If the goal is to get thinner thighs, dieting doesn't figure too strongly into the plan. The fact is that exercise is the only way to burn the fat in the upper legs and reveal the lean muscles. Unfortunately, it is possible to choose the wrong type of exercise and cause the thigh muscles to become larger and bulkier. There must be a balance between repetitions of a movement and resistance to that movement.
In general, it is best to avoid resistance training of any kind that targets the thigh muscles. This means staying off the stair steppers and keeping resistance set to a minimum on ellipticals and treadmills. If one is walking in natural terrain, it is best to avoid paths that include a lot of uphill travel. The best workouts for thigh slimming involve only the body's own weight and many repetitions.
Walking is an excellent choice for the main exercise targeting the goal of thinning the thighs. It is a smooth, flowing movement that targets each of the main muscle groups in this part of the body in a sequential fashion. In addition, walking can help to strengthen the body core of abs and lower back muscles.
Those who are already in pretty good physical condition might wish to try running instead of walking in order to achieve a higher level of cardio exercise. This method works well as long as one works toward increasing distance rather than running faster. Sprinting works the same muscle groups, but tends to focus on building strength for short bursts while distance running is a program that focuses on repetitions.
To see the difference how one runs can make, all that is needed is an image of a sprinter to view side by side with one of a marathon runner. The sprinter will have thick, muscular thighs while the marathon runner will have longer, more graceful lines.
Dance provides many moves that can be used to fashion an excellent thigh workout. Several moves, especially those used in ballet and other traditional dance types, target very specific muscles within the leg. The movements are designed to promote trim thigh muscles as opposed to short bulky ones. One can meet with a dance instructor to learn the movements and how they should be performed to maximize results.
No matter what form of exercise program one undertakes to improve the appearance of the thighs, stretching and cooling down immediately after the workout is a must. There are several different yoga poses one can adopt as well as more dance movements and poses that promote a good stretch in the upper leg area. Stretching the muscles out and cooling them down properly will help avoid cramps and keep the muscle fibers long and supple. This will help to reduce the appearance of bulking up that can develop as the muscles become stronger.
Diet is important. However, in the battle to get thinner thighs, dieting doesn't help in the least. One should control diet to lose overall body fat, but the key lies in choosing the best workout program and following it as a matter of routine in order to burn away the fat from the upper legs without adding bulky muscle in its place.
In general, it is best to avoid resistance training of any kind that targets the thigh muscles. This means staying off the stair steppers and keeping resistance set to a minimum on ellipticals and treadmills. If one is walking in natural terrain, it is best to avoid paths that include a lot of uphill travel. The best workouts for thigh slimming involve only the body's own weight and many repetitions.
Walking is an excellent choice for the main exercise targeting the goal of thinning the thighs. It is a smooth, flowing movement that targets each of the main muscle groups in this part of the body in a sequential fashion. In addition, walking can help to strengthen the body core of abs and lower back muscles.
Those who are already in pretty good physical condition might wish to try running instead of walking in order to achieve a higher level of cardio exercise. This method works well as long as one works toward increasing distance rather than running faster. Sprinting works the same muscle groups, but tends to focus on building strength for short bursts while distance running is a program that focuses on repetitions.
To see the difference how one runs can make, all that is needed is an image of a sprinter to view side by side with one of a marathon runner. The sprinter will have thick, muscular thighs while the marathon runner will have longer, more graceful lines.
Dance provides many moves that can be used to fashion an excellent thigh workout. Several moves, especially those used in ballet and other traditional dance types, target very specific muscles within the leg. The movements are designed to promote trim thigh muscles as opposed to short bulky ones. One can meet with a dance instructor to learn the movements and how they should be performed to maximize results.
No matter what form of exercise program one undertakes to improve the appearance of the thighs, stretching and cooling down immediately after the workout is a must. There are several different yoga poses one can adopt as well as more dance movements and poses that promote a good stretch in the upper leg area. Stretching the muscles out and cooling them down properly will help avoid cramps and keep the muscle fibers long and supple. This will help to reduce the appearance of bulking up that can develop as the muscles become stronger.
Diet is important. However, in the battle to get thinner thighs, dieting doesn't help in the least. One should control diet to lose overall body fat, but the key lies in choosing the best workout program and following it as a matter of routine in order to burn away the fat from the upper legs without adding bulky muscle in its place.
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Learn more about how to get thinner thighs. Stop by Mike Kincaid's site where you can find out all about how to lose weight effortlessly and what his free e-book can do for you.
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