Effectively detoxifying your body usually begins with eliminating unhealthy food and drinks from your diet for one week, but the 3-day detox diet is perfect for anyone who wants to take a detox trial run.
While an intensive, week long regimen may prove to be a daunting task for someone trying detox for the first time, a 3 day detox diet is more manageable while still providing valuable health benefits. All detoxification programs are based on halting the influx of toxins while increasing the body's natural antioxidant levels and the 3 day detox diet is no exception.
Antioxidants are an essential tool in the immune system's fight to prevent harmful toxins and other substances, called free radicals, from accumulating within your body. When you eat only foods with high antioxidant counts, while drinking only unfiltered water, for a period of 3 days you are providing your body's natural defenses a much needed chance to recharge.
What is a 3 Day Detox Diet?
The typical 3-day diet is generally considered the best program for removing toxins from the body. It consists mainly of fruits and vegetables, and encourages drinking lots of fresh water. This is because the program is geared to be a "flushing out" of poisons through the eating of raw foods and drinking lots of fresh water. The 3 day detox diet also facilitates the reproduction of healthy cells leading to a stronger immunity system. Grains are another staple of this diet. Understand that the grains of the diet are not breads, but rather those such as buckwheat, amaranth and brown rice. Using raw vinegar and fish oil on salads is another step in the 3-day detox diet which swiftly enables the body to flush out toxins and "unnatural" substances.
An Example of a 3 Day Detox Diet Recipe
A traditional 3 day detox diet begins with squeezing half of a fresh lemon into a cup of warm water and drinking the mixture each morning. The acidity of the lemon juice will stimulate your gastric system, which begins the overall detoxification process. Many people also recommend adding one cup of pure vegetable juice to the morning routine. Throughout each day of the 3 day detox diet you will drink at least 8 cups of pure, filtered water. This will naturally flush accumulated toxins, via urine, through the body's waste system. A cup of chamomile or fennel tea is also advised before bedtime and will act as a natural liver and kidney tonic.
Additional Tips
Exercise is also very important for this detoxification process. Long, leisurely walks are a good idea, as are the normal exercises associated with optimum health, such as tai chi, yoga, meditation, breathing exercises, and simple stretching. The overall goal of the exercise should be to keep the body tissue pliant and elastic. Rigidity and atrophy are two main enemies of health and longevity. A strong workout program designed around stretching the muscles can release untold amounts of toxins stored in old fat cells and calcium build ups.
While an intensive, week long regimen may prove to be a daunting task for someone trying detox for the first time, a 3 day detox diet is more manageable while still providing valuable health benefits. All detoxification programs are based on halting the influx of toxins while increasing the body's natural antioxidant levels and the 3 day detox diet is no exception.
Antioxidants are an essential tool in the immune system's fight to prevent harmful toxins and other substances, called free radicals, from accumulating within your body. When you eat only foods with high antioxidant counts, while drinking only unfiltered water, for a period of 3 days you are providing your body's natural defenses a much needed chance to recharge.
What is a 3 Day Detox Diet?
The typical 3-day diet is generally considered the best program for removing toxins from the body. It consists mainly of fruits and vegetables, and encourages drinking lots of fresh water. This is because the program is geared to be a "flushing out" of poisons through the eating of raw foods and drinking lots of fresh water. The 3 day detox diet also facilitates the reproduction of healthy cells leading to a stronger immunity system. Grains are another staple of this diet. Understand that the grains of the diet are not breads, but rather those such as buckwheat, amaranth and brown rice. Using raw vinegar and fish oil on salads is another step in the 3-day detox diet which swiftly enables the body to flush out toxins and "unnatural" substances.
An Example of a 3 Day Detox Diet Recipe
A traditional 3 day detox diet begins with squeezing half of a fresh lemon into a cup of warm water and drinking the mixture each morning. The acidity of the lemon juice will stimulate your gastric system, which begins the overall detoxification process. Many people also recommend adding one cup of pure vegetable juice to the morning routine. Throughout each day of the 3 day detox diet you will drink at least 8 cups of pure, filtered water. This will naturally flush accumulated toxins, via urine, through the body's waste system. A cup of chamomile or fennel tea is also advised before bedtime and will act as a natural liver and kidney tonic.
Additional Tips
Exercise is also very important for this detoxification process. Long, leisurely walks are a good idea, as are the normal exercises associated with optimum health, such as tai chi, yoga, meditation, breathing exercises, and simple stretching. The overall goal of the exercise should be to keep the body tissue pliant and elastic. Rigidity and atrophy are two main enemies of health and longevity. A strong workout program designed around stretching the muscles can release untold amounts of toxins stored in old fat cells and calcium build ups.
Frank Shepard is a prominent voice and writer of natural, healthy information on detox diets and body detox.
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