I will be sharing with you 3 things that you can do to lose some
excess from your body. If you want to learn some ways to lose weight,
please look at some of my other articles. The 3 things you need to do is
drink enough water, lower your sodium intake, and reduce your
carbohydrates.
In order to lose some excess water from your body, the first tip you need to make sure you follow is to drink enough water everyday. When you don't drink enough water, you actually make your body think that it isn't going to get any water.
This makes your body store extra water that it doesn't need. If you don't drink much water, this tip can easily help you lose water weight and also help you lose fat. Our body is made up of about 75% water. The organ in your body that metabolizes your fat is the liver. Now when you don't drink enough water, your liver doesn't function as good as it should, so the kidneys have to try to help it burn fat. As a result, you end up not burning as much fat as you should.
Another thing you can do to lose some water weight is lower your sodium intake. The reason is because sodium absorbs water, which equals to unnecessary water retention. You shouldn't eliminate sodium totally from your diet because it is one of the electrolytes that your body needs. You should try to get 1000 mg or a little bit less in order to lose water weight.
The last tip is to reduce the amount of carbohydrates that you eat, especially processed carbohydrates. Carbohydrates store water just like sodium does. Again, you should not eliminate carbohydrates completely from your diet because that is our body's primary source of energy. Try to make fruits and vegetables your primary source of carbohydrates.
Drinking water, lowering sodium intake, and reducing carbohydrates in your diet will cause you to lose some water weight easily. It is also important to exercise regularly and eat healthy, but the main topic right now is losing water weight. So follow these three simple steps to start losing water weight today. There might also be a few more ways to lose water weight, like sweating. Some people say that sweating doesn't cause you to lose water, but either way, if you're sweating, you're probably doing some type of physical activity that will at least cause you to lose weight.
In order to lose some excess water from your body, the first tip you need to make sure you follow is to drink enough water everyday. When you don't drink enough water, you actually make your body think that it isn't going to get any water.
This makes your body store extra water that it doesn't need. If you don't drink much water, this tip can easily help you lose water weight and also help you lose fat. Our body is made up of about 75% water. The organ in your body that metabolizes your fat is the liver. Now when you don't drink enough water, your liver doesn't function as good as it should, so the kidneys have to try to help it burn fat. As a result, you end up not burning as much fat as you should.
Another thing you can do to lose some water weight is lower your sodium intake. The reason is because sodium absorbs water, which equals to unnecessary water retention. You shouldn't eliminate sodium totally from your diet because it is one of the electrolytes that your body needs. You should try to get 1000 mg or a little bit less in order to lose water weight.
The last tip is to reduce the amount of carbohydrates that you eat, especially processed carbohydrates. Carbohydrates store water just like sodium does. Again, you should not eliminate carbohydrates completely from your diet because that is our body's primary source of energy. Try to make fruits and vegetables your primary source of carbohydrates.
Drinking water, lowering sodium intake, and reducing carbohydrates in your diet will cause you to lose some water weight easily. It is also important to exercise regularly and eat healthy, but the main topic right now is losing water weight. So follow these three simple steps to start losing water weight today. There might also be a few more ways to lose water weight, like sweating. Some people say that sweating doesn't cause you to lose water, but either way, if you're sweating, you're probably doing some type of physical activity that will at least cause you to lose weight.
To learn about some foods that help you lose weight, please click visit this site: http://foods-that-cause-you-to-lose-weight.blogspot.com/2012/12/foods-that-cause-you-to-lose-weight.html
Article Source:
http://EzineArticles.com/?expert=David_D_Cantu
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ReplyDeleteAlways good to be reminded of hydrating the body with water continually. Water rids the body of toxins as well and relieves stress. When anxious, try drinking two glasses of water, you will feel a sensation of calmness... http://howifightcellulite.com
ReplyDelete