I'm going to give you some exercises to reduce your waist size
like a disappearing David Copperfield, burn off fat like it was
incinerated in a furnace, and speed up your metabolism like it's doing
85 mph in a 65 mph zone.
Seriously, this has nothing to do with jogging, situps and other crap like that. Here are 3 "next generation" exercises that you can do without wasting your time going to the gym.
Exercise to Reduce Waist Size - Vacuum Pose
The vacuum pose is a superior exercise for losing inches off your waist fast. My clients average 1.75 inches lost in less than a month... in just 5 minutes a day!
Here's what you do... you suck in your belly button (be sure it's your lower stomach area, your belly button... not your upper belly region). Suck it in until you can't anymore. Then hold that "pose" for 15-60 seconds. The longer the better. Rest a bit, then repeat. Do for a total of 5 minutes each day, not counting the rest times.
Exercise to Burn Fat - Hindu Squats
Hindu squats are incredible for stripping off layers of fat because they create such a huge oxygen deficit within your body, that your body is forced to burn off fat for quick energy.
What you do is squat up and down without weights as fast as you can... while touching or swiping your finger tips on the ground with each repetition. Do 100 repetitions in less than 5 minutes. Once you can do that without any problems, do 200 repetitions in under 10 minutes.
Exercise to Speed Up Your Metabolism - Jumping on a Mini-trampoline
This is one of my favorite exercises, if not my favorite, to do. You simply jump up and down on the thing. Why does this work for speeding up your metabolism so good? Well, there's a trick to it. Do it during 2 minute tv commercials. In essence, you're creating mini-workouts.
Multiple mini-workouts are way better than 1 longer workout as far as speeding up your metabolism. Think of it like this. You are tweaking your metabolism to go faster more often. If you do this often enough, it begins to think that the faster speed that you are forcing it into is the normal speed. Eventually, the normal speed will be the faster speed.
Listen, there's about 22 minutes of commercials for a typical 1 hour tv show. So if you just did this during 1 tv show, you got your 1 cardio workout in... a full 22 minutes.
Those 3 exercises are the "best of the best" when you have to reduce your waist size, burn fat, and speed up your metabolism... so try them out.
Seriously, this has nothing to do with jogging, situps and other crap like that. Here are 3 "next generation" exercises that you can do without wasting your time going to the gym.
Exercise to Reduce Waist Size - Vacuum Pose
The vacuum pose is a superior exercise for losing inches off your waist fast. My clients average 1.75 inches lost in less than a month... in just 5 minutes a day!
Here's what you do... you suck in your belly button (be sure it's your lower stomach area, your belly button... not your upper belly region). Suck it in until you can't anymore. Then hold that "pose" for 15-60 seconds. The longer the better. Rest a bit, then repeat. Do for a total of 5 minutes each day, not counting the rest times.
Exercise to Burn Fat - Hindu Squats
Hindu squats are incredible for stripping off layers of fat because they create such a huge oxygen deficit within your body, that your body is forced to burn off fat for quick energy.
What you do is squat up and down without weights as fast as you can... while touching or swiping your finger tips on the ground with each repetition. Do 100 repetitions in less than 5 minutes. Once you can do that without any problems, do 200 repetitions in under 10 minutes.
Exercise to Speed Up Your Metabolism - Jumping on a Mini-trampoline
This is one of my favorite exercises, if not my favorite, to do. You simply jump up and down on the thing. Why does this work for speeding up your metabolism so good? Well, there's a trick to it. Do it during 2 minute tv commercials. In essence, you're creating mini-workouts.
Multiple mini-workouts are way better than 1 longer workout as far as speeding up your metabolism. Think of it like this. You are tweaking your metabolism to go faster more often. If you do this often enough, it begins to think that the faster speed that you are forcing it into is the normal speed. Eventually, the normal speed will be the faster speed.
Listen, there's about 22 minutes of commercials for a typical 1 hour tv show. So if you just did this during 1 tv show, you got your 1 cardio workout in... a full 22 minutes.
Those 3 exercises are the "best of the best" when you have to reduce your waist size, burn fat, and speed up your metabolism... so try them out.
If you're sick and tired of getting the same old boring and tired
weight loss advice on how to reduce your waist size, burn fat, and
speed up your metabolism... you know, like "Eat more fruits and
vegetables, drink 8 glasses of water, exercise more, and blah blah
blah"... then you found the right person. I'll make weight loss easy and
enjoyable for you... AND NOT BORING!
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to reduce your waist size, burn fat, and speed up your metabolism without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
http://www.weightlossguide4women.com
Article Source:
http://EzineArticles.com/?expert=Jennifer_Jolan
First, click http://www.weightlossguide4women.com to get your free 19-page report "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These unconventional tricks are a "shortcut" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery. I promise.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want to reduce your waist size, burn fat, and speed up your metabolism without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1 size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be amazingly surprised!
http://www.weightlossguide4women.com
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