You want to get ripped quick, right? Well, this article will tell you what you need to know, but keep in mind that these suggestions are for the exerciser that is already in shape. They might be too intense for someone just starting out. But, if you follow these, you'll see results very soon.
Now, if you are already in decent shape, your muscles are probably fine. The fact that you're not seeing your muscles is because they have too much fat covering them. You simply need to consider your diet and cardio.
You can either create your own program, or design your own. If you opt for something packaged, I suggest either P90X or Body for Life. Both have been proven to get results. Either way, here are the suggestions:
1. Work out six days per week. This regularity helps keep your metabolism high and burning more fat. I suggest to take Sundays off to allow your body to recover from the intense training.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Water,water, water. If you want to get results, you have to give your cells what they need to flourish, and that's water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein. In case you don't know, muscles are built from protein. If you don't give it to your body, the muscles can't grow. Most people don't get enough protein in their diets, so I suggest getting some whey protein powder and mixing up a protein shake each day.
5. Avoid junk food! Instead of all the crap, eat health meals and snacks. You look better and feel better.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
These simple guidelines have been proven effective and will help you get the ripped body you want!
Now, if you are already in decent shape, your muscles are probably fine. The fact that you're not seeing your muscles is because they have too much fat covering them. You simply need to consider your diet and cardio.
You can either create your own program, or design your own. If you opt for something packaged, I suggest either P90X or Body for Life. Both have been proven to get results. Either way, here are the suggestions:
1. Work out six days per week. This regularity helps keep your metabolism high and burning more fat. I suggest to take Sundays off to allow your body to recover from the intense training.
2. High intensity weight lifting. Make sure you lift weights to a heavy fatigue. This promotes muscle growth which in turn increases your metabolism even more. Also, larger muscles show through your skin more than smaller ones. These are examples of good exercises.
3. Water,water, water. If you want to get results, you have to give your cells what they need to flourish, and that's water. I'd suggest a half ounce of water per pound of muscle every day.
4. Protein. In case you don't know, muscles are built from protein. If you don't give it to your body, the muscles can't grow. Most people don't get enough protein in their diets, so I suggest getting some whey protein powder and mixing up a protein shake each day.
5. Avoid junk food! Instead of all the crap, eat health meals and snacks. You look better and feel better.
6. Recover: Allowing your body to recover is as important as training. You can't have one without the other. With that in mind, make sure you get plenty of rest and good long sleep at night.
These simple guidelines have been proven effective and will help you get the ripped body you want!
About the Author:
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