With bathing suit season not really far away, people are starting to put away their holiday eating habits and resolving to get into shape before they won't have the ability to hide their bodies under heavy layers of clothing. So many people plunge straight into training constantly because they are desperate to lose weight and get into shape before anybody gets to see their body. Unfortunately, trying to get into shape too rapidly can often be damaging to your health. Most medical professionals agree that only jumping into a high stress workout routine on a regular basis isn't gonna help you. So what should you do to get in shape before bathing suit season arrives?
The primary thing you should do is see your doctor. Ask your medical professional to give you an intensive physical exam. This will help you see what your starting point is before you start working out and trying to get in shape. Your doctor may help you discover a good goal weight and body mass index as well as tell you whether or not you have any health conditions that you need to keep in mind as you work to get in shape. Your doctor will help you construct good quality diet plans so that you can get your eating habits under control too.
Begin your efforts gradually. Trying to run many miles immediately is not good. A excellent course for starting to get into shape is the Couch to 5K program. This is a system that slowly but surely steps up your running routine until you are ready to take on a 5K marathon. Obviously it takes a lot more than running to get fit. You must also start doing some weight training and aerobic workouts as well. If you do not have time for that many exercise sessions, find a way to implement the Couch to 5K program to a swimming routine so that you can work all of your body systems slowly but surely.
Put together a support team. Weighing a lot of may be awkward, but you will have a better chance of losing weight and getting in shape if you find some people to work with you. You can work together to eat right and exercise-these are people who can visit weight watchers meetings with you, take exercise classes with you, etc. For those who are not comfortable doing this with people they know "in real life" they can find emotional support online. There a wide range of online support groups for people who are trying to lose weight that you can join.
The basic truth is that it is likely to take time to lose weight and get into shape. The sooner you start to change your eating habits and workout habits the better off you will be. The quicker you begin your efforts, the easier it's going to be to work on building your body gradually and over time. Don't forget this is a situation when you should work slowly and steadily--your body will thank you for taking the time to do things correctly.
The primary thing you should do is see your doctor. Ask your medical professional to give you an intensive physical exam. This will help you see what your starting point is before you start working out and trying to get in shape. Your doctor may help you discover a good goal weight and body mass index as well as tell you whether or not you have any health conditions that you need to keep in mind as you work to get in shape. Your doctor will help you construct good quality diet plans so that you can get your eating habits under control too.
Begin your efforts gradually. Trying to run many miles immediately is not good. A excellent course for starting to get into shape is the Couch to 5K program. This is a system that slowly but surely steps up your running routine until you are ready to take on a 5K marathon. Obviously it takes a lot more than running to get fit. You must also start doing some weight training and aerobic workouts as well. If you do not have time for that many exercise sessions, find a way to implement the Couch to 5K program to a swimming routine so that you can work all of your body systems slowly but surely.
Put together a support team. Weighing a lot of may be awkward, but you will have a better chance of losing weight and getting in shape if you find some people to work with you. You can work together to eat right and exercise-these are people who can visit weight watchers meetings with you, take exercise classes with you, etc. For those who are not comfortable doing this with people they know "in real life" they can find emotional support online. There a wide range of online support groups for people who are trying to lose weight that you can join.
The basic truth is that it is likely to take time to lose weight and get into shape. The sooner you start to change your eating habits and workout habits the better off you will be. The quicker you begin your efforts, the easier it's going to be to work on building your body gradually and over time. Don't forget this is a situation when you should work slowly and steadily--your body will thank you for taking the time to do things correctly.
No comments:
Post a Comment