There has been much debate surrounding the topic of fasting. Fasting has been used as a way to cleanse the body for centuries but is fasting for weight loss safe?
Experts have been debating the benefits of fasting for years.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. A popular method of this fast is restricting calories for 24 hours twice a week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Restricts Calories
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Strict Diet Plan To Follow
One major upside to fasting for weight loss is you do not have to worry about counting calories.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Better Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Fasting has been shown to boost metabolism and increase energy.
To improve your results add an exercise program to your routine.
Engaging in an exercise program will speed up your weight loss and improve your health.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
Fasting for weight loss can produce positive results when used on a regular basis. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
Experts have been debating the benefits of fasting for years.
Although there are many types of fasting one method that seems to get rave reviews is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. A popular method of this fast is restricting calories for 24 hours twice a week.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Restricts Calories
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little if any calories during fasting periods.
Fasting not only cuts calories but it also forces the body to start burning off the fat it has stored.
No Strict Diet Plan To Follow
One major upside to fasting for weight loss is you do not have to worry about counting calories.
Fasting works well because it does not require a major shift in the way you eat. Instead, you are allowed to eat the things you want except on the days you fast and typically drink water, teas and other low calorie drinks.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Better Health
Embarking on a fasting program can not only help you lose weight but can reduce cholesterol and lower blood pressure.
Fasting has been shown to boost metabolism and increase energy.
To improve your results add an exercise program to your routine.
Engaging in an exercise program will speed up your weight loss and improve your health.
Although not required, eating healthier foods on the days you are not fasting will only enhance your results.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
Fasting for weight loss can produce positive results when used on a regular basis. Prior to starting any weight loss program, it is imperative that you visit your doctor to make sure the program is right for you.
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