If you were to ask any online search engine how to lose weight you would likely be met by a world of over-complicated, conflicting information. Likewise, in the real world many trainers will tell you so many different opinions that fat loss can occasionally come across as a fine art or rocket science.
If you were to ask a thousand people in gyms across your country for their biggest problem in the gym, weight loss would almost certainly top that list.
Despite the fact that it is one of the most asked questions in the fitness industry, losing unwanted weight remains one of the most confusing subjects. That is largely because it has become a multi-million dollar industry, with many instant fixes and gimmicks out there trying to cash in on your desperation. If you want results you can obtain and sustain, however, the facts are very, very simple.
They are:
1. Get more daily protein in to your diet.
2. Stop cutting out carbohydrates and fats.
3. Start weight training in your local gym.
4. Swap out long aerobic workouts for shorter, more effective cardiovascular exercise like interval training.
From the three major nutrients we eat, protein has far less impact on our body's fat storage cells, making it the ideal food to eat if you are trying to shed fat. Despite this fact, it is often falsely labelled as something which is designed to build huge muscles and create a physique that most people, especially ladies, do not particularly want. Make no mistake about it, if you are trying to get leaner and more toned then you need to be eating regular protein either in food or supplement form. Around 1.5 grams for every kilogram of your goal body weight is adequate intake for the vast majority of people who workout.
Naturally, you will need to do more than just up your protein if you want to get results in a short period of time. Another move you should make is to stay well clear of the common trend to avoid carbohydrates and fats. Cutting out these vital nutrients from your diet is one of the worst mistakes you can make. Usually, celebrity diets are guilty of this mistake in a bid to shift pounds quickly. However, the key here is to remember that you aren't just striving for weight loss - you are striving for fat loss. When you cut out carbohydrates and fats you end up losing muscle, as well as piling the pounds back on straight after your diet finishes.
Weight training is probably the most underrated tool at your disposal in your gym facility.
As soon as people think about dieting, they couple that thought with cardiovascular exercise. For some reason, weight training is relegated to the status of afterthought, something which they later come to regret. Resistance training has been shown to burn considerably more body fat than steady state cardiovascular exercise, as well as helping you to take advantage of an increased protein intake and getting your muscles leaner for when you lose some body fat.
Those new to training can see great results by adopting a three day training program. Begin by adopting resistance machines into your plan which allow you to hit your full body in each session, before moving over to free weights and then adopting a more detailed four day program when you feel progress begins to slow.
Long, steady state cardiovascular exercise is now yesterday's advice. High intensity interval training not only allows you to spend less time working out, it has been proven to increase results by up to nine times! So the sooner you can end those hour long aerobic workouts, the better.
A combination of HIIT with a targeted resistance training routine is definitely a move in the right direction if you are learning how to lose weight that you can keep off forever once it is gone. It's easy to progress, unlike steady state cardiovascular routines, and it offers a much needed dosage of variety into your training sessions.
If you were to ask a thousand people in gyms across your country for their biggest problem in the gym, weight loss would almost certainly top that list.
Despite the fact that it is one of the most asked questions in the fitness industry, losing unwanted weight remains one of the most confusing subjects. That is largely because it has become a multi-million dollar industry, with many instant fixes and gimmicks out there trying to cash in on your desperation. If you want results you can obtain and sustain, however, the facts are very, very simple.
They are:
1. Get more daily protein in to your diet.
2. Stop cutting out carbohydrates and fats.
3. Start weight training in your local gym.
4. Swap out long aerobic workouts for shorter, more effective cardiovascular exercise like interval training.
From the three major nutrients we eat, protein has far less impact on our body's fat storage cells, making it the ideal food to eat if you are trying to shed fat. Despite this fact, it is often falsely labelled as something which is designed to build huge muscles and create a physique that most people, especially ladies, do not particularly want. Make no mistake about it, if you are trying to get leaner and more toned then you need to be eating regular protein either in food or supplement form. Around 1.5 grams for every kilogram of your goal body weight is adequate intake for the vast majority of people who workout.
Naturally, you will need to do more than just up your protein if you want to get results in a short period of time. Another move you should make is to stay well clear of the common trend to avoid carbohydrates and fats. Cutting out these vital nutrients from your diet is one of the worst mistakes you can make. Usually, celebrity diets are guilty of this mistake in a bid to shift pounds quickly. However, the key here is to remember that you aren't just striving for weight loss - you are striving for fat loss. When you cut out carbohydrates and fats you end up losing muscle, as well as piling the pounds back on straight after your diet finishes.
Weight training is probably the most underrated tool at your disposal in your gym facility.
As soon as people think about dieting, they couple that thought with cardiovascular exercise. For some reason, weight training is relegated to the status of afterthought, something which they later come to regret. Resistance training has been shown to burn considerably more body fat than steady state cardiovascular exercise, as well as helping you to take advantage of an increased protein intake and getting your muscles leaner for when you lose some body fat.
Those new to training can see great results by adopting a three day training program. Begin by adopting resistance machines into your plan which allow you to hit your full body in each session, before moving over to free weights and then adopting a more detailed four day program when you feel progress begins to slow.
Long, steady state cardiovascular exercise is now yesterday's advice. High intensity interval training not only allows you to spend less time working out, it has been proven to increase results by up to nine times! So the sooner you can end those hour long aerobic workouts, the better.
A combination of HIIT with a targeted resistance training routine is definitely a move in the right direction if you are learning how to lose weight that you can keep off forever once it is gone. It's easy to progress, unlike steady state cardiovascular routines, and it offers a much needed dosage of variety into your training sessions.
About the Author:
Today's writer: Receive proven facts on how to lose weight from top physique coach Russ Howe PTI. South Shields physique coach produces new tips to his exercise and dieting blog weekly for his fans.
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