There is a certain myth surrounding the question of how to build muscle. A myth which has you believe you need to rest for two minutes between each set and spend hours in the gym to get results. Today, you'll discover how high intensity interval training allows you to do the opposite and still get results.
It might sound odd to use intervals as a resistance program, but it's easily possible.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The earliest reports on this training protocol heavily featured resistance training, believe it or not. Coaches would often get their athletes to perform at nearly maximum intensity while in the gym to enhance their ability on the track. The fitness benefits are proven.
Resting then lifting is the same as resting then sprinting. The overall effect is strikingly similar within the human body.
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
The problem with resistance training, however, is that most gym members do not workout to their true weightlifting potential.
Most people allow themselves to get stuck in a comfort zone when lifting. They fail to force new results by handling loads their body can already take. Also, they rest for way too long.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
But how do you incorporate HIIT into a resistance workout anyway?
Eliminate unnecessary rest. You shouldn't need more than sixty seconds to recover from a set. You can do this by using the stopwatch feature on your mobile phone, rather than using it to text your friends between sets. This will massively increase your workout's productivity, burning more fat as well.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
High intensity interval training shows you how to build muscle without spending your entire working day in the gym. You can enjoy less overall workout time but more physical results if you approach it correctly and use it wisely.
It might sound odd to use intervals as a resistance program, but it's easily possible.
HIIT is very versatile. In the past few years it has been stereotyped as a cardiovascular workout, but in truth it can be applied to strength based training quite easily, too.
The earliest reports on this training protocol heavily featured resistance training, believe it or not. Coaches would often get their athletes to perform at nearly maximum intensity while in the gym to enhance their ability on the track. The fitness benefits are proven.
Resting then lifting is the same as resting then sprinting. The overall effect is strikingly similar within the human body.
You'll also enable yourself to achieve the thing every practitioner of intervals is looking for - EPOC. This is the feature which allows you to burn around 30% more calories for up to 10 hours after you leave the gym.
This has been shown in various scientific studies to burn off up to 900% more fat than regular aerobic exercise, so it's no wonder this style of training is becoming so widely popular.
The problem with resistance training, however, is that most gym members do not workout to their true weightlifting potential.
Most people allow themselves to get stuck in a comfort zone when lifting. They fail to force new results by handling loads their body can already take. Also, they rest for way too long.
These two aspects can destroy any progress you were hoping to establish by incorporating increased intensity into your routine. If you hope to get results, you will need to iron them out first.
But how do you incorporate HIIT into a resistance workout anyway?
Eliminate unnecessary rest. You shouldn't need more than sixty seconds to recover from a set. You can do this by using the stopwatch feature on your mobile phone, rather than using it to text your friends between sets. This will massively increase your workout's productivity, burning more fat as well.
Your workouts will feel more like cardio than anything else, but your fitness levels will go sky high as a result.
High intensity interval training shows you how to build muscle without spending your entire working day in the gym. You can enjoy less overall workout time but more physical results if you approach it correctly and use it wisely.
About the Author:
Taken from: Discover more proven rules revealing how to build muscle and how to perform high intensity interval training properly for immediate gains via the free fitness blog from top online strength coach Russ Howe PTI.
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