Fasting for Weight Loss, a Good or a Bad Thing?

Fasting has been practiced many years for various reasons, mostly for religious causes and others for weight loss issues. You will find many articles and sites promising you that fasting is something beneficial to your body when it comes to weight loss and it's true. Fasting makes you lose weight within a short amount of time but the consequences of fasting can be harmful and in some cases devastating if it is practiced for too long.
You've probably heard of cases where people shed 30 pound of fat within a month or so. But what happens next? After a certain period of time they gain back all the weight and all the fat they had lost. Things get even worse than before they had started fasting. Your cravings increase because you've restricted your body from so many essential nutrients. Therefore, you will eventually eat more and you will gain back all the weight you had lost.
What Does Fasting Consist of?
The typical weight loss plan consists of drinking only water, juice and in some cases consuming laxatives which is really not a good idea if it's combined with fasting. By fasting you're already restricting your body from all the nutrients and energy your body needs and the purging will just make you weak. Although, some plans do allow to consume some solid foods but with very few calories.
Are all Fasts dangerous?
Not all fasts are dangerous. If you're a healthy adult and practice religious fasting for a day or so, there is very little chance that it can be dangerous and a risk for your health. Religious fasting will not promote weight loss since it's done for a very little time. If you're a pregnant woman, a child, an older person, or someone with some type of disease or condition, it is not recommended to practice these kind of fasts. Keep in mind that if a fast is instructed by a physician, it is perfectly safe to follow the fast as long as you're being supervised and follow the instructions.
The real danger of fasting comes when you fast for more than 3 days. The dangers of fasting are many and they range from health problems to a wide variety of illnesses.
Some of these include:

• weakness
• renal failure
• electrolyte imbalances
• hair thinning
• anorexia nervosa
• cardiac arrhythmias

...among many others.
You also burn calories more slowly when you're fasting since fasting slow the metabolism. If you want to lose weight the thing that you DO NOT want to do is slow your metabolism. Your metabolism plays the key role in your weight and fat loss process. The initial weight lost on a fast is just pure body fluid and not fat.
Don't get fooled. If you really want to lose weight fast and quickly there are other much effective ways of losing weight.

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The Quickest Way to Lose Weight

Weight is a general problem for most people. There is therefore always a need to get rid of it. There are many normal ways to lose the weight, but there are also quick ways to do so. The challenge is to find the quickest way lose weight.
Finding the Quickest Way to Lose Weight
The quickest way to lose weight is to create a diet that would have fast results. You can do this yourself by doing the following:

1. Learn to read the labels on food products. These will often clearly indicate how much calorie content it has. This is how you can determine which foods to cut from your diet. You can alternate which foods to cut every other day.
2. The most important part of losing the weight as quickly as possible is to stop drinking alcohol. Alcohol adds calories to your diet, but is also the culprit for excessive nibbling, which adds to the weight.
3. Cleansing the body is also one of the quickest ways to lose weight. You can achieve this by adding fibre to your diet.
4. It is important to cut out all white carbohydrates as well.
5. Changing you eating habits has a quick effect too. Spreading your meals throughout the day, in small portions will assist you in losing weight in the quickest way.
6. Bloating can give the impression of a fat belly. The quickest way to lose weight (if only in appearance) is to get rid of bloating. Exclude foods that would add to bloat and rather eat products that have a high water content.
7. Another great help is to never cut out breakfast, as this is always the time you could have the lightest of meals. The same applies to supper (dinner). Supper should also be quite light so that the foods can digest easily, as your metabolism slows down when you sleep.

The Quickest Way To Lose Weight Is Not Difficult
It is often just a matter of switching foods, avoiding some and adding others you do not normally have. It may seem drastic, but you do want to have a fast working result. You can speed up your weight loss even more, if you add and exercise regime to your diet.
Many of the exercises do not have to be too involved. Taking a walk is one way of assisting the process. You could make it even better by making it part walking the dog daily.

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Researching Green Coffee Bean Side Effects Provides Several Vital Facts

By Susan Jenkins

When you are looking for easy diet solution, you will stumble upon green coffee beans. Many people talk today about green coffee bean side effects. Do they really help in weight loss or are they just another scam. There are many studies that have been published and they all give details about how this product has an effect on the body.

The fact remains that these are good products that will help your body regain shape. However, ignoring to read the labels and make a thorough research about its benefit towards your body might lead to negative results. Note also that the human body is unique and its reaction to one product varies from one person to another, so relying on success stories and testimonials might not help your specific case.

This description seems like a perfect solution for your body weight loss situation but on the other hand, you need to be aware of the many ways the medicine is made and distributed to pharmacies. If the processing of the beans is done in a way that will not destroy too much the chemical composition of the beans, this would mean that you will benefit more from the product. If not, you might also find more harmful components to your body in the composition of the pills.

Be sure to buy products that have 100% pure green beans. This would mean that the product will be containing chlorogenic acid at a sufficiently high amount to have a positive effect on your body. Be sure not to buy products that contain fillers or additives either. These extra components can have harmful effects on your body.

Make sure to consult your doctor and pharmacist about the product you are about to acquire first. If you are not very familiar with the ingredient list, the specialists will be of great help to you. The most important thing to look for in the supplement facts are that the beans are 100 real. This would mean that they will have a positive effect on your body.

There are also many websites that will promise you miraculous effects that will take place in the first days. There are also false promises and the products they will sell will not be 100% green and can contain components that are harmful to your body. Be sure to read the label of the product you are about to order and make sure it doesn't contain any extra elements that will jeopardize your health.

Consult your doctor and the pharmacist as well. They are the most suited persons to give you better information about the components of the product. They will give you also good advice on which one to acquire and which one will have a better effect on you.

Green coffee bean side effects have created a polemic lately and this also due to the many scam products in the internet. Beware of the false promises and make sure you know exactly how the product has been made. The results are positive if you use the right one, so pick it right and consult your doctor before you do.

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A Personal Trainer Moorpark Suggests 4 Activities To Do With Your Family

By James T. Swanson

Moorpark is a city situated in the Ventura County in Southern California. The city has been experiencing a major growth in population since the 1970s. In the 2000 census, the city has 31,415 residents, but in the year 2010, the census indicated that the population has increased to 34,421.

The census also showed that almost half of this population consists of couples with children living with them that are below 18 years old. A personal trainer Moorpark, who has trained some working moms and dads in the city, has stated that these parents often complain that they lack some time to bond with their children. So to help address this dilemma, the trainer shared these four activities that the entire family can do with the children over the weekend.

* Go Camping

Treasure hunting might sound like an activity that requires a lot of effort, but your kids will definitely love this kind of outdoor activity. Furthermore, treasure hunting is an activity that requires some problem solving skills which can somehow help your kids as they grow old. This fun activity is definitely a great way to bond with the kids and a great exercise for you and your kids, too.

* Go on a Treasure Hunt

Camping is an outdoor activity that kids will definitely love. Aside from camping, you can also ask the entire family to go on a hike in the nearby park. Camping and hiking are two great activities that you can introduce to your kids if you want them to enjoy the beauty of nature. The personal trainer Moorpark states that you do not really need to travel far just to camp out. You can start by camping on your backyard, so set up a tent and spend the night in there with the entire family.

* Gardening

Gardening is also a great way to bond with the entire family. The personal trainer Moorpark explains that this activity teaches the kids about so many things about nature and this includes the pollination as well as the nutrition of plants. You can choose to plant in your own yard or perhaps volunteer to plant in the community garden. Your kids will certainly enjoy this one of a kind family bonding.

* Walk or Jog

The personal trainer Moorpark recommends that you should have at least an hour of physical activity each day and the best way to spend this hour is with your kids. This is to help them feel energized and this also helps to prevent the kids from getting obese. So make walking or jogging a part of your family's daily routine.

These are just a few activities that you can do with your kids and the entire family. There are a lot of other things that you can do just to bond with your kids. In case you have teens, encourage them to exercise or you can sign up with a personal trainer Moorpark who will be willing to visit you in your home and train the entire family to workout.

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Guidelines In Searching For The Best Personal Trainer Palo Alto

By Patricia Neill

Palo Alto is the home base of a number of the largest technological companies worldwide. Among these are Facebook, Google, PayPal as well as Apple, Inc. All over the city, you'll find lots of busy professionals who are successful in their own field of careers. But despite how busy the people in this place are, they still would find time to work out because they know that this is their key to good health.

So if you are from Palo Alto and are looking for a trainer to hire, then you will be happy to know that there are a lot of choices available. To help you in searching for the best personal trainer Palo Alto, here are some tips for you.

Where To Find One

One of the most important things to consider before hiring a trainer is his or her credentials. The trainer must be certified by a reputable organization or institution. You can check out the website of the American Council on Exercise for more information on this. Furthermore, the website of the Aerobics and Fitness Association of America has published some names of a reputable personal trainer Palo Alto that you can hire.

Where To Find One

There are a lot of ways to look for a trainer in Palo Alto to hire. You can check with a local gym or some fitness centers that are spread out all over the city. They usually have trainers who would be willing to train you privately. You can choose to have your workout training done in the gym or right in the comfort of your home.

Another method in looking for a personal trainer Palo Alto is by reading the local paper as well as the yellow pages. There are some trainers who will advertise their services through these mediums so better check that out and look for someone that you can get in touch with. But of all the methods in looking for a trainer, the most convenient of all is by doing a search online. So make use of the Internet and search for a good fitness trainer in your area.

What To Ask

Once you found a potential trainer to employ, your next step is to contact them over the phone or to meet them personally for an interview. On your first meeting, you should be able to ask questions like what experiences they have with regards to fitness training. You should also ask for their credentials, availability, method of training and of course, the price that they will charge you for the entire duration of the training.

During your interview with the personal trainer Palo Alto, ask yourself if you're comfortable with the person you are speaking with. If you are not, then perhaps you need to search for another one to employ.

So these are the 3 tips to keep in mind with regards to looking for the best personal trainer Palo Alto to hire.

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Uncover The Fat Burning Power Of Proactol Plus - Best Diet For Weight Reduction

By Apryl Ryer

Proactol Plus is amongst the many diet pills available in the market today. Most dieters find it difficult to lose the excess pounds in their body despite their strict exercise and diet regimen. This could be frustrating, thus leading them to take a look at different ways that can help them to get rid of fat. Thank goodness that weight loss supplements are available to fill that gap. These supplements act in several methods to assist weight-loss, but with a large number of them that are available, dieters are at a loss on what product actually works. This document will give you a brief look at how Proactol Plus works and exactly how it fares based on testimonials.

How Does It Work?

Proactol Plus is a fibre complex, which when taken in, binds with dietary fat and then proceeds to remove it from your body. There are two kinds of fibre, soluble and insoluble, and both can be found in this product. Every time you eat, food is lodged in the stomach and excess fat can turn into stored fat that adds weight to your body. Insoluble fibre reacts with the fats in the stomach and turns it into a gel so that your body can easily pass it out through regular bowel movement instead of being absorbed by the body. The soluble and insoluble fibres react in your body and they form a solution that slows down digestion, thus reducing feelings of hunger. In short, the weight loss effect of Proactol is a combination of its fat-binding property and its ability to reduce appetite. This good combination will surely result to weight loss.

Can it be Safe?

Proactol Plus consists of 100% natural organic things that even vegetarians can use it. When it says 100%, you might be assured that it doesn't contain any chemicals, preservatives, allergens, or artificial colours and flavours. It has undergone clinical studies to prove the weight loss effects and to see if there will be any side effects. The outcome of these studies has proven that Proactol is safe to use. In fact, it's very safe that even doctors and also other health care professionals recommend and prescribe it to dieters. The elderly can use this without fear.

Customer Reviews

The easiest method to rate an item is to see how people are pleased with its results. Proactol Plus has been out in the market for a while, so you are lucky that you have other customers' reviews as basis as you evaluate if you should try the item too. Here are summaries of customer recommendations and reviews.

On weight loss: The amount of weight lost by consumers varies widely. Some lost twenty pounds in two weeks; another lost eleven pounds in two weeks. The good thing is, those who use Proactol Plus in addition to their regular diet and exercise regimen lost considerable weight.

On side effects: Proactol surely met its promise that the product is safe. Users agree that they did not experience any side effect at all, unlike with the other diet pills that they have tried previously.

On the money back guarantee: This is one fantastic aspect that comes with every purchase. Proactol provides a 180-day cash back guarantee that guarantees buyer an entire refund when they are unsatisfied with the product. Most customers are thankful for this assurance since it helped push them to try the product and later enjoy its good results.

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Can I Continue To Exercise With My Personal Trainer Moorpark Even If I Am Having A Baby?

By Michael Petry

You're regularly going to the gym, and you've only booked several exercise techniques on this personal trainer Moorpark that your friend claimed was really effective in inspiring her clients. Still, you've just discovered that you are a few weeks pregnant. You actually hesitate to go on with this workout session, but you ask, "Do I really have to quit doing exercises as a result of my getting pregnant"? If it's something that you love, normally you will be slightly depressed to discontinue exercising for the next few months. You know what? No, you do not need to quit doing exercises. Actually, research shows that there are plenty of advantages to doing exercises though you are currently pregnant.

There is an evidence saying that frequent exercise while pregnant helps in avoiding extreme gestational gaining of weight, pregnancy-induced hypertension, varicose veins, and lower-back pain, among others (Davies et al., 2003, Weissgerber et al, 2006). By preserving your BMI (Body Mass Index) from a balanced array, physical exercise usually stops obesity-related complications in the mother and also her child. On top of that, females who did weight-bearing routines in their maternity usually have shorter significantly less challenging deliveries (Clapp, 2002). On the other hand before you rush to put on your gym sneakers, remember to check with the obstetrician first, and also have your doctor speak with your personal trainer Moorpark, too. Ladies with problematic pregnancies (or history of a complex pregnancy) are cautioned from participating in exercise activities, as it might unfavorably threaten your unborn baby.

For that reason, could your personal trainer dish out workouts that would be very different from the kinds for which you used to do? Yes, and no. There will definitely be the core workouts which happen to be focused entirely on strengthening the tummy plus the lower back muscles, as these will be the muscle groups that would be pushing the infant out. There needs to be loads of walking and cycling round the playground (Arroyo Vista, maybe?), swimming, and dancing, and strength training. You must make use of very low loads together with quite a few repetitions while being pregnant, though. Your personal trainer Moorpark also need to include elasticity training from different stretching exercises in your workout, so that you can maintain the ordinary joint range during pregnancy. Yoga or Pilates exercises (kinds of stretches and sculpting routines) combined along with aerobics could prove to be a calming however effective physical exercise.

Physical activity all through your pregnancy months is perfect for you and your child. But nevertheless you can still find certain matters that you would have to stay away from. Routines which happen to have a superior prospect of body contact and dropping should truly be prevented, especially those that could inflict belly tension. You should also refrain from programs that might cause you very high body temperature, i.e., too quickly, a lot of routine. Likewise refrain from workouts that require high altitudes and scuba diving - altitude changes can transform the oxygen level in our blood and will result in untimely labor for you. Also observe that excessively vigorous workouts just like heavy lifting and also repetitive stressful routines really should be warded off within your first trimester, because this is your baby's most susceptible time.

Your personal trainer Moorpark could also encourage you to an ideal exercise program, simply because this not only helps you get healthy during and after the pregnancy (you really gain your previous figure once again more rapidly when you worked out while carrying a child), but it also assists your baby in many simple ways too. Study shows that newborns of frequently exercising moms have less fat at delivery, therefore staying away from obesity-induced difficulties in infants. Additionally they are actually significantly more healthy in general, and possess increased neuro development on the oral language and also motor aspects. Just be sure to find a personal trainer that's experienced with taking care of your particular need. Because of this you'd be confident that you and your baby are typically in the right and the most reliable hands.

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Making Changes, Such As Weight Loss Salt Lake City, Can Be Achieved.

By Roxy Albright

You know that you have seen one too many infomercials toting the latest pill, equipment, or any other method that will melt away the fat if you believe that weight loss Salt Lake City is easily achieved. Billions of dollars are spent each year on trimming down and even plumping up (such as in the case of lip injections Utah.) Different products and services to make someone "beautiful" all too often leave people unhappy and overall dissatisfied with their appearance. And if losing weight and making other body changes is as simple as the infomercials on television make it appear, why isn't everyone thin and content?

It is a fairly complex problem that actually has surprisingly simple solutions. The idea behind weight loss Salt Lake City is simple enough - burn more calories than you eat. This may seem daunting to some used to consuming whatever they wish, whenever they wish, but simple changes in every day choices, while only small actions, add up to big results. Simply replacing your favorite soda with water a couple of times per day and also walking at least twenty minutes a day can make all the difference. But reasons for wanting change matter too. Getting on a "health kick" is not just about choosing a salad over a burger though. It is really about your attitude, lifestyle, habits, goals, and even your willingness to fail sometimes.

When it comes to weight loss Salt Lake City, attitude is probably the single most important factor. If losing weight is driven only by an effort to look a certain way or over a temporary moment of guilt over not being as healthy as you could be, when results don't come quickly, resolve to change often dies out. The desire to lose weight is a great goal, but finding motivation that can sustain your commitment through the times when things are difficult and results are few and far between is an even better goal.

An important part of any changes that we are attempting to make when it comes to appearance is lifestyle. Sometimes the biggest hurdle we face when it comes to making positive changes is peer pressure. Positive or negative peer pressure can either strengthen or damage even the strongest resolve. If everyone you regularly associate with is slim, tanned, toned, and has received lip injections Utah, you might feel that doing the same things is the only way to fit in. Some of these would be good choices, while others could have lasting consequences. Exercise being toned and fit is a great choice, but too much sun or too many injections can lead to serious health complications now and later in life.

Setting realistic goals is critical when it comes to weight loss Salt Lake City. If you set an impossible goal, you are certain to fail. And if you constantly feel like a failure, what is your motivation to keep trying? The key to actually losing weight is to set realistic, attainable goals. What is reasonable? That is different for each person and is wholly dependent on genetics, eating habits, exercise routines, and metabolism, just to name a few. Pick goals that you are confident you will be able to achieve so you always reach your goals and feel successful. Goals can be as small as you like, so long as they are reachable.

Whether you are trying to achieve weight loss Salt Lake City or making even more drastic changes such as lip injections Utah, figure out what you are hoping to achieve and find ways to make it happen.

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Have You Been Unknowingly Undermining Your Diet?

By Howard Vasquez

We all understand that the best foods for our diet plans are lean meats, whole grains and healthy fats. These would be the ingredients that should give us the energy and protein we need. They keep our bodies nutritionally healthy with minimal calories while we work hard to lose our fat at the gym. Did you know however that a number of the diet foods you've been consuming may have been hindering your ability to lose weight? They may be keeping you from losing weight altogether! Here are some of the foods that you might be eating which are hurting your efforts to lose weight.

Sports Drinks may not be aiding you whatsoever. You have probably been told that your sports drink is the fastest way to replenish your body's electrolyte levels after a workout. Many doctors agree, nevertheless, that if your exercise routine is under ninety minutes, water is a fine way to do this. Sports drinks are rich in calories and sugar and a bunch of other stuff like artificial flavors and colors that will defeat any of your attempts at eating a natural and also healthy diet. Choose chocolate milk for your drink as a substitute. Your body employs the sugar inside the chocolate for muscle repair and everyone knows how good milk is for you.

You don't need protein shakes. Lots of people feel that protein shakes can be utilized in place of meals and to curb cravings between meals. The truth of the matter is that if you are already eating a balanced diet all the protein shake does is clog your system with protein. No matter what others imagine, protein is not stored in the muscles, it is stored in your body as fat. This means that if you have taken in an excessive amount of protein during the day your body stores what it doesn't need in your fat, which won't help you lose weight or inches at all.



Pre-packaged deli meat is just not nearly as healthy as you might believe that it is. It's generally thought that a sandwich constructed of whole grain bread along with lean pre-packaged deli meat is a pretty good lunch time item. Actually, pre-packaged deli meat has way too many preservatives and sodium (one portion contains about a third of the amount of sodium you should eat in a day). This could be especially risky if you are at risk for heart disease. Rather than getting pre-packaged deli meat, choose some home cooked poultry or the deli meat that is newly sliced at your deli counter. Sure they are a lot more expensive options but they are quite a lot healthier for you.

There are a lot of things that we assume will help us lose weight: eating a whole wheat bagel in the morning, for instance is actually a lot worse for you than a bowl of oatmeal with some cinnamon sprinkled into it for flavor. Ask a medical professional which ingredients are best for you and then eat those. If you are careful about precisely what you take in and treat your body well, losing weight should not be that big of an issue for you!

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Different Weight Loss Surgery Options Fort Worth TX

By Marissa Velazquez

Going for weight loss surgery is a decision that will take one time to ponder over before making a decision about it. Even after the decision is made, there are various procedures one would have to choose from. The ideal procedure for an individual will be dependent on a number of factors; their preference, current health and procedures covered by their insurers. In considering weight loss surgery options Fort Worth TX residents should make sober decisions.

There are two basic types of the surgical operation- mal absorptive surgeries and restrictive surgeries. The way they help differs. Restrictive surgeries function by physically restricting stomach size and thus slowing the rate at which digestion takes place. Normal stomachs can hold up to 3 pints of food. After the surgical procedure, the stomach will hold as little as one ounce though this could extend to about 2 or 3 ounces later.

Once the stomach has reduced in size, the individual will eat less food. By eating less food, weight loss is easily achieved. A more invasive approach is mal absorptive surgery. It affects the way in which individuals take food. There is not only restriction in stomach size but also physical removal of some sections of the digestive tract.

Removal of sections of the digestive tract will ensure the body is not able to absorb more calories. There is the procedure known as intestinal bypass that is a pure mal absorptive surgery but is not used anymore because of its side effects. The choice of surgical procedure to use will depend on the advice of the doctor to a great extent.

Adjustable gastric banding is one of the least invasive treatments. It makes use of a band that is inflatable to help in squeezing the stomach into a smaller upper section and larger lower section. There is a channel between them that is narrow and restricts movement of food from the upper section. This will restrict the amount of food taken in a single meal. Adjustable gastric banding has the advantage of being simple to do and also due to its safety. Further, it has a faster recovery and can be reversed easily.

With Sleeve Gastrectomy, about 75% of the human stomach is removed, leaving a narrow sleeve or narrow tube that connects intestines. At certain times, it is used as the initial step in a sequence of surgeries for weight loss. In the event that more weight loss is required, it is followed by gastric bypass.

With biliopancreatic diversion, there also is removing of 70% of the stomach, as well as bypassing of more of the ileum. A lesser version of this which is less extreme involves introduction of a duodenal switch. This involves removing less stomach and bypassing less of the ileum. This surgery will still enable an individual to eat larger amounts of food.

In considering weight loss surgery options Fort Worth TX residents ought to know which is best for them. The ideal options will be dependent on the body type and current health of the individual. For instance, very obese people might not benefit from minimally invasive procedures.

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Finding Blogs About Weight Loss

By Marissa Velazquez

A lot of people find blogs about weight loss to be very useful, because you have those who are sharing their opinions about various issues. It is not easy to shed the pounds, especially in this day and age where there are so many tempting foods around. It is also difficult to keep the balance between cooking healthy meals and your busy lifestyle.

This is where these blogs are useful because a lot of them are written by professionals who know what they are talking about. They are not trying to sell you any scam product either. They just want to get the knowledge out there, and in doing so they want to develop a name for themselves, so this is something to keep in mind.

One must get into a routine of cooking healthy meals. Of course, this is not easy when you live in the world that overpowered by the time you spend at work and doing other household chores. It is so much easier to get a take out. However, you can avoid this by going on to one of the blogs that advertises healthy food. They will include recipes.

There are also professional people, such as dieticians and doctors who blog about certain things. They tell you about their background, and this gives you an idea of what to expect. You can be reassured to know that they are the professional, rather than someone who merely takes this up as an interest.

A good dietician will tell you about the foods to eat and the quantities as well. People are always coming up with new research, and you will find that world of nutrition is always changing with experiments and further insight. They will also tell you what sort of supplements to take, should you be looking into that.

You will get an idea as to what to eat in regards to the vitamins and minerals that the foods contain. This is perfect for people who are suffering from cancer or other conditions and find that it is necessary to stick to certain foods because of a particular illness. However, one should also think about the preventative measures and stick to these foods.

It is best to go into a forum where you will find reviews about products and diets as well as recipes. This is the best place to start looking because if you go anywhere else you will find you may just be lost. Most of the people in the forum would have tried something and have a little to say, which is usually honest.

People who live a busy lifestyle and find it difficult to balance work and family, will find that it may be difficult to get into a routine. This is especially true should you have a family to feed. Both husband and wife will have jobs to attend to, so this makes cooking difficult. Most people will resort to take outs. However, to solve this problem you could have a look at some of the blogs about weight loss that talk about making your life simple.

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The Fundamental Aspects Of A Vegetarian Diet Regime

By Vito Schmidt

A diet for vegetarians is one that consists of plant based foods like fruits, veggies, peas, beans, nuts, seeds and grains. A properly laid out vegetarian diet plan that has all the essential nutrients, like minerals, vitamins as well as protein, can offer you many health advantages. These include lowering the chance of getting diabetes, obesity and some other long-term diseases. Continue reading to learn more about what makes a vegetarian diet.

Main Ideas Related To The Vegetarian Diet Regime

1. Protein

Protein is vital for the many functions of the body like the creation of tissues and tissue repair. A full protein molecule in most cases should consist of numerous amino acid molecules. Plant foods, however, do not have such proteins as plants don't have as many amino acids.

There are still certain non-meat sources of protein, including seeds and nuts, legumes (which are lentils, peas, beans, soy products like tempeh) and also wholegrains. In fact, soy is a vegetable that offers complete proteins. These types of foods should be consumed for proper body functioning.

2. Minerals

Those on a vegetarian diet should make sure that they get adequate iodine, zinc, calcium and iron. Actually, scientists say that a good vegetarian diet weight loss plan is a diet plan that complies with recommended intake of such nutrients. For instance, you should regularly consume dairy products like milk to ensure that you ingest enough calcium for your daily intake. Additionally, leafy green vegetables like kale and boy choy, and even calcium-enhanced juices are also good alternatives. These sources also contain bioavailable calcium that can be utilised by your body straight away.

Plant based foods like legumes, grains, nuts, soy products are rich in zinc. However, the form of iron found in plant based foods is slightly different to that found in animals. The absorption of iron can depend on other foods in the diet, for example, vitamin C will enhance the absorption of iron whereas tea and coffee will reduce it. Great sources of iron include beans, tofu, oatmeal, lentils and spinach. Do not take iron supplements unless before asking your doctor.

3. Omega-3 fatty acids

These fatty acids are vital for the proper functioning of the heart. Generally speaking, diet plans that exclude fish or eggs (like a vegetarian diet) offer very low amounts of such fats that are in an active form. Soy oil, soybeans, ground flaxseed, walnuts and canola oil are excellent source of omega 3 essential fatty acids.

Nevertheless, when plant based omega 3 fats are converted for the human body usage, it is usually inadequate and so it is often necessary to take extra supplements or vitamins, like algae extract supplements to ensure that you fulfil your daily intake of omega 3.

4. Vitamins D and B-12

Vitamin D is vital in the developing stages as well as for the formation of bones. Eating and drinking foods like cereals and milk will guarantee that your body gets enough vitamin D. Also think about eating breakfast cereals that are also fortified with vitamins, or other nutrients like protein or omega 3.

On the other hand, Vitamin B12 is needed for the formation of erythrocytes or red blood cells. This is also helpful in the prevention of developing anemia. It is usually quite challenging to get this vitamin as it is practically only found in animal based products. Those on a vegetarian or even vegan diet should definitely consider taking extra supplements, vitamin enriched cereals or fortified soy based products to ensure adequate intake of vitamin B12.

About the Author:

Get healthy with more great diet plans and exercises for weight loss at http://weightlossdiets.org.

5 Organic Ways to Detoxify Your Body

Our modern life blesses us with the latest amenities and facilities to make our life easier. However, the stress and cost of achieving these have taken a toll on our health. It is not uncommon for young individuals to get afflicted with hypertension, high blood pressure, anxiety and all the ills associated with modern lifestyles. The human body gets filled with poisonous toxins that can produce long-term adverse effects. The only way to combat this situation is to detoxify your body naturally.
Five organic ways to distress and detoxify
1. Have a fiber rich diet
A healthy diet should always include a fiber rich menu. Fiber cleans up the toxic waste material from the body, helps absorb nutrients better, simulate body's natural stress fighting hormones and enhances metabolism. The symptoms of severe stress include bloating, constipation etc. A fiber rich diet helps to detoxify the body by keeping the body fluids at adequate levels.
2. Aromatherapy
Human senses are responsive to the pleasant smells, which have a calming and relaxing effect. This consists of essential oil extracts and other natural compounds which simulate human senses, enhancing an individual's mood and cognitive functions. It is included as part of natural therapies with which you can detoxify your body. You can try out aromatic candles that give peace with their glow, take a relaxing bath in essential body oils etc. These oils usually contain extracts of almonds, jojoba and olive, which are proven to have anti-stress properties.
3. Music
Music can be an effective complement to your detoxifying regimen. It is the universal choice for entertainment and relaxation. It stimulates imagination, creativity and helps to pass a routine hard day in a melodious way. However, different categories of music have separate effects. For example, rock music can increase hyperactivity while jazz and instrumental can calm and relax you. Music fusions of Vedic chants and western beats can have an uplifting effect. You can even meditate deeper with the help of such music CD's.
4. Herbal Teas
Put away regular teas and start sipping herbal ones. Regular tea contains too much caffeine and even includes artificial ingredients or preservatives. On the other hand, herbal tea is free from artificial addition and comes with the purity of nature. It simulates the mind and has an overall soothing effect for a hectic day. They are also known to reduce anxiety and stress to a great extent. Many alternative health therapies inculcate herbal teas as part of a rejuvenation treatment.
5. Therapy kits
Instead of looking for individual options, why not go for a package which has all the ingredients of detoxification? Many organic lifestyle companies offer detoxifying therapy kits that are inclusive of the above components and more. They help to synchronize your mind and body, resulting in an increased feeling of satisfaction and relaxation. Most therapies recommend usually include therapy kits as part of their routine treatment.
The above five ways will help to detoxify and rejuvenate your body. Accomplish your tasks with greater mental and physical health in a natural way for maximum benefits.

Mohit Kumar is a Management graduate and writes on Natural Bathing Soaps India and Handmade Jasmine Soaps India.

Article Source: http://EzineArticles.com/?expert=Mohit_M_Kumar

How Does a Hot Stone Massage Work?

When it comes to massage therapy, a number of different techniques are available to choose. The use of hot flat stones is an alternative kind of medicine that has been used since time immemorial. It is said that native Americans were the first using warm stones for therapeutic purpose and only about two decades ago the practice was rediscovered in the southwest. this kind of massage is said to be very relaxing and comforting.

Hot stone massage is different that it needs a more gentle touch and sometimes the therapist may just position the hot stones without even touch you. A nice hot stone massage can restore balance while giving you a luxurious experience regardless you are seeking for a remedial treatment to address pain or a relaxing full body massage. It means working smarter rather than working harder.

Alternating hot and cold has been known as a working technique to promote the body's healing processes for long time. Heat can reduce muscle tightness, increase circulation that tissue repair, and increase connective tissue's elasticity. Thus, the use of the heat in the stones makes sense. In fact, such application allows the stiff muscles to relax and enables general muscles to loosen up. This is why people who suffer from daily fatigue or insomnia are often suggested to have a hot stone massage.
The process of hot stone therapy usually requires time between 60 and 90 minutes. In applying this type of massage selecting the right size and type of flat stones is essential. The size of stone usually chosen for the stone therapy may range from very small to large. smooth basalt stones or very smooth river stones are preferable because they are usually smooth and rich of iron that can retain heat. These characteristics are beneficial for warming and loosening the muscles. To help setting good mood, the use of soft aroma therapy, music and lighting is essential for the client.

A hot stone massage usually begins by immersing the selected stones in heated water at particular temperature range. After that, the massage therapist will apply oil to your body that later will allow hot stones to smoothly glide along your muscles. The stones usually are placed at specific points on your back (the seven energy zones, which are thought to be the centers of body energy), between your toes or in the palms of your hands. If desired, deeper pressure can be given by the massage therapist using bare hands once your muscles get warmed and relaxed by the heat. After that, the hot stones could be placed back on to your body for a short period of time.

The hot stone massage can work to heal the body because the stones used have a strong magnetic field due to their composition of minerals (calcium and iron). Both substances are efficient at restoring the natural energy flow of the body, which is called Qi (Chi). Unuttered flow of Qi helps to promote overall feeling of well-being and a healthy mind and body.

The use frozen or cold marble stones sometimes is incorporated into the hot stone massage too. This technique will help especially when there is inflammation or swelling. It is widely known that alternating hot and cold helps much with circulation and detoxification of the body.

Considering how the hot stone massage works, the therapy is suitable for those who have cold feet or tend to feel chilly. It is also suitable for people who suffer from muscle tension but prefer a lighter massage. The heat stones help to make their muscles relaxed eliminating the need to apply deep pressure to the muscle. Among the most widely accepted advantages of hot stone therapy include pain relief, circulation improvement, strain and tension relief, osteoarthritis and arthritis pain ease, toxin release, anxiety and stress reduction, depression ease, and insomnia alleviation.

Unfortunately, like other types of massages, the hot stone massage is not for everyone. There are particular conditions and life events that may bring a health risk for both you and the therapist. For that reason hot stone massage should be avoided if someone is pregnant, is prone to blood clots, has recently undergone surgery, has recently undergone radiation or chemotherapy, has open wounds, or has an infectious skin disease.

Stalis Norma Ethica is an experienced article writer and a writer manager with science background. She specializes in writing informative articles in various niches.

Article Source: http://EzineArticles.com/?expert=Stalis_Ethica

Zippy Fat Loss - Why Your Best Workout Ever Is Not Exercise

By Sam Jones

Why is no one telling us the simple truth about fat loss? The answer is because it would not be making huge sums of MONEY. Do you want to discover how you can exploit the supremacy of zippy fat loss for permanent healthy weight-loss?

The fat loss industry is too busy selling diet food and so called healthy low-fat options to spend the 10 minutes it takes to explain why we find it so difficult to lose body fat and control our weight over the long term.

Avoid heavily advertised products that claim they will make you lose weight. Why, because these boxed mass produced sugar loaded packets are making millions for advertisers and keeping us fat.

Why should you continue to buy products that have NOT succeeded in reducing the obesity epidemic we see sweeping through our communities?

We have been confused by saturation advertising and clever marketing making us believe that highly profitable processed junk food is healthy because it says so on the label.

We should all remember the Horse Meat Scandal

In recent months the truth has started to emerge about low-fat high sugar diets, with the truth emerging it is time that we took our health into our own hands and stopped buying cheap ready-made empty promises. Let's get real with natural whole food alternatives.

I can reveal to you today a simple effective and inexpensive way to easily gain 100 percent control over what you eat. Get zippy fat loss that works now and keeps on working for good.

The magic ingredients in this plan are all 'natural whole foods' that you can buy easily and inexpensively and produce a range of zippy fat loss burning shakes that taste fantastic and will boost fat loss like crazy.

A range of well designed zippy fat loss diet recipes that will energize your whole body and can be made in seconds in a blender. Blend and enjoy the great tasting recipes.

This intelligently designed liquid diet has been formulated to work on ordinary everyday Men and Woman and not just 'athletic types' and 'body builders'.

Our carefully crafted recipes have incorporated a range of natural whole foods known to support zippy fat loss for your benefit. Our blends will:

- Satiate your hunger all day

- Give you constant clean energy

- Banish food cravings

- Balance your hormones

- Boost your fat burning engine

Exercise accounts for ONLY 30% of fat loss in the diet. Food choices account for 70% of fat loss.

No more packets, sandwiches and boxed ready meals.

Instead you can have a nutritionally dense 'fast health food' in seconds that will energize you All DAY LONG.

About the Author:

ZIPPY FAT LOSS - Download this programme free Click here to download

Ayurveda for Weight Loss: The Traditional Medicine

Ayurveda for weight loss is a tradition in the Indian subcontinent, every household knows and uses several ayurvedic remedies for losing excess fat. In the recent years the western world also has become aware of how effective ayurveda for weight loss. Ayurveda is not just a system of medicine, it's a way of life in the Indian subcontinent. It just doesn't prescribe medicines for treating various diseases, it also tells how to lead a healthy lifestyle, what to eat and what not to eat etc.

Household ayurvedic remedies
People use several household remedies,passed on by one generation to the next, to get rid of excess fat that have been found effective and cause no health risks. These remedies are cheap and can be prepared and used conveniently as the ingredients are articles of everyday use and readily available.
Some of these remedies are:
Lemon juice and honey:
Mixture of four tablespoon lemon juice and one tablespoon honey, with or without a little quantity of black pepper, taken regularly on empty stomach with warm water helps you lose weight. It has no side effects.
Pepper and Ginger:
Mixture of powdered long pepper, black pepper and dried ginger root in equal quantities taken with lukewarm water twice a day is effective in weight loss.
Mint and honey:
Mixture of honey and black pepper taken with cooled boiled mint water is also considered to help you lose fat.
Cabbage:
Cabbage is very effective in burning body fat. It can be taken in any form, raw, boiled or cooked. Consumption of one bowl of cabbage everyday helps reduce weight.
Herbs for treating obesity:
However, ayurveda for weight loss is not just about home remedies, ancient ayurvedic scriptures like Charaksamhita and Shushrutasamhita have described several herbs for treating obesity, which have been used with great effect by the practitioners of this system of medicine.
Nagarmotha (CyperusRotundus):
Nagarmotha is a very popular and effective herb found and known by different names all over the Indian subcontinent. It's considered the best natural ama-pachak, or the corrective and remover of endo-toxins. It has a Lipolytic action to mobilize fats from the Adipose tissues, thus helping reduce weight.
Kali Mirchi (Piper Nigrum):
Kali Mirchi, or black pepper, is so effective and common, it's found in kitchens the world over. It's carminative, stimulant, digestive, diuretic, aromatic, tonic, and anti-coagulating agent.It is a good resolvent and helps alienating fat from the body.
Triphala:
Triphala, literally meaning mixture of three different fruits in Sanskrit, is regarded very highly. It's a mixture of TerminaliaChebula, TerminaliaBellirica, and PhyllanthusEmbelica. It's ideally absorbed by the body to seek out and destroy the harmful free radicals and toxins that cause a number of problems. It's considered the gentlest, yet most effective laxative. It is rich in antioxidants that boost metabolism and speed up fat burning.
Several other herbs like Baibidang and Tagaretc have also been described by the ancient scriptures as effective in treating obesity.
Obesity may cause several life-threatening and debilitating diseases, but the modern day strenuous lifestyle doesn't often allow enough time to spend hours exercising in a gym or running on lonely roads. Experience has shown that weight loss pills do more harm than good, so it's best if one can find natural ways to lose fat and stay in shape.

Ayurveda for Weight Loss is a purely natural mixture of herbs, the secret of which lies in ancient Ayurveda. Dr Tea, the ultimate Weight loss tea, speeds up the body's metabolism and helps burn calories at a faster rate.

Article Source: http://EzineArticles.com/?expert=Shweta_Oberoi

Wellness Tips To Improve Your Internal Health

Wellness - physical, mental and spiritual - is the essence of my work as a massage therapist. Helping individuals find their own path to wellness, whether directly through a massage or indirectly by encouraging my clients to adopt a life of self-care, self-confidence and self-love, is very important to me. And there is no better time to embrace health and wellness than in the New Year.
Almost every January, health and body magazines are awash with diets, exercise tips and resolutions for the New Year. I love all this dedication to health, and I wish that it could keep the spotlight all year-round.

This year (Welcome 2014!), I'd like to focus on an element of health that many people are not aware of: The body's pH.
Most of us remember Ph (acidic vs basic) from high school chemistry. But you've probably forgotten that pH stands for "potential of hydrogen," which is the measurement of hydrogen ions in a particular solution. In numeric terms, pH is measured on a scale from 0 to 14, 0 being very acidic and 14 being very basic or alkaline. 7 is neutral.

So what does this have to do with health and wellness? Well a lot, actually.
Our bodies are designed to function within a very narrow pH range - slightly on the alkaline side with a blood pH of 7.4. If your blood's pH fluctuates to a more acidic number, distress signals are sent out and you'll start to feel a variety of unwanted symptoms - everything from skin breakouts to arthritis, chronic fatigue to irritable bowel syndrome. A blood pH lower than 7 is especially dangerous because it weakens the immune system and may lead to disease.
In American culture, it's very easy to live with an acidic pH due to all the processed food out there, not to mention stress. So how do you keep your body alkaline then?
Having regular therapeutic massage is one way to help reduce stress and thus improve the body's overall pH. Emotional stress releases acidic hormones such as adrenaline and cortisol. Opting for a relaxing, full-body massage not only counteracts this process, but it gets the natural fluids of the body - blood, oxygen and lymph -- flowing in a healthy manner. The body's adrenaline is slowed and cortisol is reduced.
Diet is another way to keep your pH alkaline. A diet high in natural vitamins, minerals and H20 will do wonders for your pH. In particular, you want to find foods rich in alkaline minerals such as:

• Calcium (oranges, almonds, spinach)
• Magnesium (kale, salmon, lentils)
• Iron (olives, parsley)
• Potassium (bananas, potatoes)
• Sodium (shrimp, beets)
• And avoid the acidic minerals i.e. sulphur and phosphorus

I would suggest adopting a diet high in leafy green vegetables, lean meats and low-sugar fruits. This will provide your body with the needed minerals, proteins and vitamins to keep pH within the healthy alkaline zone.
One of the best ways to embrace this diet is start each day off with a juice. I suggest having a green juice first thing in the morning - kale, green apple and parsley, for example. If kale doesn't sound particularly appetizing at 8 a.m. (I hear you) then go for some low-sugar fruits such as blueberries, strawberries and blackberries. Or better yet - a sweeter vegetable such as carrots.
All of these options will pack your blood with the minerals needed to stay alkaline, not to mention essential antioxidants and blood builders such as chlorophyll.

The reason you juice the fruits and veggies instead of eating them whole is that the pure nutrients can enter your system more quickly via juice. (Imagine how long and cumbersome it would be to eat half-a-bunch of kale without juicing it.) By eliminating the plant fiber, juicing lightens the digestive process and gets the healthy stuff to your system more directly. And that means a happy, alkaline body!

So go ahead and try it! Juicers are easy to come by at any kitchen store or online. If you're not sure you want to commit just yet, you can always find a juice bar in the city.

Eugene Wood is a Licensed Massage Therapist in NYC and in Wantagh, Long Island. Learn more about his services and how massage can improve your overall health and well-being by visiting his website at NYC-Massage.com

Article Source: http://EzineArticles.com/?expert=E_Wood

How To Succeed On A Quick Weight Loss Diet

You have seen them come and go. You may have even tried them out yourself. I am, of course, talking about quick weight loss diets. There seems to be a new one every other week. The truth is, many people are trying to lose weight in the United States, and they quickly jump from one fad diet to another. For many people, quick weight loss diets are like clothes.

You try them for a while then you switch to another one when something 'better' comes along. If you have tried your share of these fad diets, you are probably feeling frustrated specially if you haven't made much progress in your personal Battle against the Bulge. If you would like to succeed with quick weight loss diets, you need to keep the following truths in mind.
Losing weight cannot deviate from a simple formula
If you want to lose weight, you can't deviate from the iron rule of weight loss: the amount of calories you have left over at the end of the day must be less than the amount of calories your body needs to maintain your current weight. That's all there is to it. It truly is that simple. Unfortunately, to be able to get a negative calorie count at the end of every single day, you will need a lot of willpower. This is where all the quick weight loss diets, and fad diet schemes come in.

They all try to 'help' you with the first part of the weight loss equation: lowering your calorie in take. You see, there are only three ways to truly get a negative calorie count. You either eat fewer calories while burning the same amount of calories as before, eat the same amount of calories as before but increase your calorie burn rate, or, ideally, lower your calorie intake while boosting your calorie burning level. Fad diets try to help you minimize your calorie intake. There are some foods that supposedly boost your metabolism while containing few calories. The truth is that even the best fad diet won't be able to help you if you don't have the will power.
It all begins and ends with your willpower
Many of the fad diets, special low-calorie meal plans, and quick weight loss diets out there exist because they actually work. They will make you thinner by reducing your intake of calories or help you reduce your portions while boosting your metabolism. The problem is you have to find the willpower to stay on your diet. Click link below to learn how to find your willpower.

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Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.

Article Source: http://EzineArticles.com/?expert=Joan_Loganeski

Lose Those Extra Pounds In Three Simple Steps

Although obesity could be a consequence of other disease like thyroid gland disease or diabetes, but most often than not it has to be a lifestyle disease. The most obvious reason for obesity is often the laziness people face while exercising.

Obesity is often faced by those who keep away from exercises and people who keep away from exercises often face issues related to obesity, thus making obesity a result of a vicious cycle. And when someone falls into it, it gets very difficult, if not impossible to get out of it. However, having faced obesity, when I say you can still get over obesity and all the issues related to it, with the help of a little discipline and strong willpower, I say it from sheer experience.

In this article today, I aim at reliving my experience of losing around 50 pounds in just 6 months. With this, you can be sure that you get the best possible solutions, to get over obesity at the end of the day. Having gone through all the obesity related issues and having gotten over it, with this article I have lined up few simple steps to lose those extra pounds that have been burdening you with more than just the weight of it.
Step 1- Exercise, but not overdo it:
Yes, as obvious as it sounds, it is one of the basic steps to fight obesity. You cannot walk further in your effort to get over the issue. As simple as it sounds, it is one of the very important steps that could help you best in your efforts. Although the important thing to remember here is, do not overdo it. You cannot lose all your weight in just one day, you will have to be regular and consistent.
Step 2- Diet, but avoid crash diet:
Nothing comes easy and quickly, at least not a healthy body. The next step in the list of steps is dieting. Now, when I say dieting, I definitely do not mean you will have to completely avoid food till you faint. This type of crash dieting is not going to take you anywhere, make sure you avoid any type of crash dieting and stick to a healthy diet plan.
Step 3- Quit junk food:
You become what you eat, so do not be cheap and fat. The quote is true, and applies heavily when it comes to obesity. So make sure you do not eat from those road side vendors, they definitely might smell tasty, but they also are going to heave a further weight on the bulkiness that you are trying to get off.
Obesity is not easy to get over, but it is definitely possible to work on it, if you remain consistent and strong willed. I highly recommend you to follow these simple steps to get a healthy body that you wish for.

Obesity treatment is one of the major health concerns in today's world. Digital Health Technology with its Digital Health and Wellness program is trying to spread awareness related to Diabetes, Obesity, heart disease and helping patients how to better manage these diseases.

Article Source: http://EzineArticles.com/?expert=Anupam_Janwasia

The Most Powerful Antioxidant

Mangosteen: The Most Powerful Antioxidant
Many people in today's day and age have a variety of options when it comes to eating a balanced diet. Due to modern day food science, individuals seek nourishment from food supplements available in the nutrition market to enhance their routine diet. While there is no magic pill to suddenly turn back the hands of father time, there is something close to it. If you are someone looking for the fountain of youth, foods that contain antioxidants may be the best thing that you should give the most focus on.
What are antioxidants?
When the cells in your body have lost their electrons, they become unstable and may possibly cause damage to other nearby healthy cells. How does this happen you might ask? This is because the unstable cells steal the healthy cells' electrons. Because of this, harmful free radicals may build up throughout the body and may potentially cause various diseases such as cardiovascular diseases, cancer, and many others. These harmful free radicals may also be acquired from other sources like cigarette smoke, pollution, and even radiation.
There are tiny substances called antioxidants that can help to neutralize the harmful free radicals in the body. Antioxidants work by neutralizing unstable cells by donating the extra electrons they have, hence the free radicals or unstable cells become stable.
Where can I get antioxidants?
Antioxidants can come from a variety of sources. They are present in various food items that you eat including grains, nuts, fruits, vegetables, fish, poultry, and several meats. While all antioxidants offer a multitude of health benefits, scientific research has concluded that the most powerful source of antioxidants today comes from a fruit called mangosteen.

Mangosteen as antioxidant?
Mangosteen, according to many scientists is the source of the most powerful antioxidant group that has ever been clinically studied extensively. Various lab tests and studies that have been performed have revealed that Mangosteen contains many unique organic compounds known as Xanthones.
The actual source of the most powerful antioxidants in existence today comes directly from the Xanthones themselves which are naturally occurring active substances that are prevalent within the Mangosteen fruit itself. Xanthones are not incredibly common among fruits and vegetables. To date, there are only about 200 known types of Xanthones yet amazingly about 40 of them are found in mangosteen.

Tufts University USDA researchers developed the ORAC or Oxygen Radical Absorbance Capacity. This is a major test renowned for being the standard in evaluating the antioxidant activity or overall antioxidant strength of substances. With this test, if a substance has a high ORAC value it means that it has a high antioxidant power. Whole blueberries, for instance, are considered to be a sufficient source of antioxidants scoring an average ORAC value unit of 61 per gram while pomegranates have a slightly higher ORAC value unit 105 per gram. Mangosteen, on the other hand, has an ORAC value of around 17,000, making it the fruit with the most powerful antioxidant content known to date.

Eating a substantial amount of mangosteen or taking supplements with large amounts of mangosteen on a regular basis supplies the body with the antioxidant dose it requires to effectively neutralize the harmful free radicals while sweeping away various toxins. Mangosteen has been proven to have many other great medicinal side effects as well. For more in-depth information about mangosteen and other powerful antioxidants Click Here

Edward Rosenberg is a professional health and nutrition expert. He has studied and researched dozens of various products over the past 4 years. For complete in-depth research about antioxidants and how they can help you Click Here

Article Source: http://EzineArticles.com/?expert=Edward_L_Rosenberg

Hypnotic Virtual Gastric Band Therapy

The hypnotic virtual gastric band weight loss system is a remarkable weight loss program that was initiated by Sheila Granger. The system has been tested and proven to bring about weight loss without dieting.
The system successfully harnesses the power of every individual and helps the individuals to completely change their lives. The beauty of the system is that almost everyone can join.
How the virtual gastric band hypnosis works
The virtual gastric band is basically a non-surgical technique that uses the hypnosis power to ensure that you are satisfied with just small portions of food. When you go to hospital for the procedure, you are handled by a skilled surgeon who tells you that your stomach size is smaller and you need to start eating small portions of food.
During the procedure, you will also be told that the stomach band will make your stomach smaller and it will be adjusting itself automatically so that you can lose weight safely and gradually. You will also be given hypnotic suggestions to hate unhealthy foods. In addition to this, you will also be told how to move your body in a healthy way to ensure that you are physically fit.
The procedure basically aims at convincing you that you are full thus you lose the desire to eat more; therefore, you eat just minimal amounts of food.
According to Wendy Hoyle, a hypnotherapist based in Redhill (specializing in hypnotherapy of weight loss without dieting), a virtual gastric band is synonymous to flicking a switch in the brain. This is because the band changes a person's attitude towards food and helps one to control cravings.
Difference between virtual gastric band and actual gastric band
Many people confuse the virtual band with the lap band (actual gastric band). The truth is that the two are completely different. This is because the virtual band deals with a person's psychology and their relationship with food, while the actual band does not deal with a person's mind-the band is just inserted in your stomach to reduce the amount of food you eat.
The other difference is that when the lap band is inserted in your body, you have to eat a pureed diet for a number of weeks before you start eating normal diet. If you overeat, you can burst the band thus forcing you to go back to the surgery room.
With the virtual band, you don't have to worry about bursting the band as a result of overeating. This is because once you learn that you are overeating, all need to do is to go for hypnotherapy where you will have the band tightened via hypnosis.
Advantages of virtual gastric band
• It's easy: to undergo the procedure all you need to do is to visit a surgeon who will constantly remind your mind that the stomach is small and you need to change your eating habits.
• It's affordable: since there are no surgical tools required, the technique is affordable compared to bariatric surgery and other surgeries.
• There are no side effects involved: this is because the procedure is non-invasive.
The virtual gastric band system is time tested and proven to be effective in bringing about weight loss. If you are interested in losing weight without any side effects, this is a procedure you should consider undertaking.

Article Source: http://EzineArticles.com/?expert=Mutura_Nganga_

Metabolism. For some this word is their best friend, but for most of us that word is our worst enemy. In general, as you get older our metabolism starts to slow down which means you can't get away with eating the same way you did when you were a teenager.

I know what you are thinking, why is this 26 year old writing about a slow metabolism? Since graduating college and playing competitive sports on a regular basis, I've felt the effects of a slower metabolism in the past few years and I'm often reminded by my parents and clients "just you wait until you are my age." Inspired by these warnings, I've spent that last year searching for a magic pill that will stop my metabolism from slowing down but so far the magic pill still eludes me. OK, so there's no magic pill, but there is a proven formula to help jump start your metabolism!

So, the question this week is what can we do (until I find the magic pill) to improve our metabolism?
1. Nutritional Balance: Make sure you aren't going more than 3 hours without eating... It slows your metabolism way down. Eating every 3 hours gives you more energy and helps control your blood sugar which means you will burn more fat. When preparing your snack or meal make sure you have a ratio of 2:1 or 1:1 of carbohydrates:protein. A great in-between meals snack is an apple and about 15 raw almonds.

2. Add Strength Training to your Exercise Regimen: Strength training is an important part of improving your metabolism. When you perform resistance exercises, you are expending additional calories, thereby increasing your caloric burn, or metabolism, for that given day. After you complete your strength training workout, for the next 24 - 48 hours, your body will have to work harder than normal in order to repair the muscle tissues that have had stress imposed on them. As your body is recovering from your most recent strength training workout, you are burning more calories than you would if you hadn't worked out.

3. Proper Recovery and Hydration: Sleep and hydration are also crucial to improving out metabolism. A lack of sleep increases blood sugar levels and interfere with the body's ability to metabolize carbohydrates. This leads to higher insulin levels and more fat storage. It is recommended that we get 6-8 hours of sleep every night.

Because your metabolism is responsible for using body fat as fuel, it's important to make sure your metabolism is running as fast as possible. It needs water to process calories, so even under mild dehydration the metabolism will slow down. According to a study in the "Journal of Clinical Endocrinology and Metabolism" metabolic rate increases 30 percent after drinking two cups of water. The recommended number of ounces of water we should drink every day is equal to our body weight (in lbs) divided by two. For example, a 150 pound person should be drinking 75 ounces of water a day.
Adopting all three of these steps will jump start your metabolism and get your body burning that unwanted fat!
P.S. If I ever do find the magic pill I promise I will share it with you!

Article Source: http://EzineArticles.com/?expert=Jamie_L_McIntyre

How to Bake Healthy Potato Chips

It is impossible to stop with eating just one. Potato chips are a very popular snack all over the world and I don't think there will hardly be anybody who does not love eating them. With so many flavors, shapes and sizes, there's a chip for everyone's appetite.

The History
In 1853 in a diner in New York, it is said that a customer ordered fried potatoes with his meal but then sent the meal back, complaining that the fried potatoes were not crispy enough. The chef at the restaurant Mr. George Crum was furious with the complaint, so he sliced the potatoes paper thin, salted them heavily and then refried them. The chips were served as a menu item from that day on, and with their massive popularity, other restaurant owners were adding sliced potato chips on their menus.

However it was William Tappendon from Ohio who took the potato chip out of the restaurants and into the grocery stores. He turned his barn into the world's first chip factory, selling potato chips to the local groceries. In the 1920s, saw the birth of three companies that played a major role in the potato chip industry as we know it today. The three companies were "Lay's Brand Potato Chips" founded by Herman Lay, "Utz Quality Foods" founded by Bill and Sallie Utz, and "Wise Delicatessen Company" founded by Earl Wise, Sr.

Healthy Oven Baked Chips
There is only one problem with the normal potato chips we find in our local grocery store - calories! What if there was a way you can make your own potato chips at the comfort of your home, and they were healthier with a lot less calories, than your regular potato chips? Here you go...

The recipe
• Scrub your potatoes under warm running water to remove all dirt from the skin. You can peel the potatoes with a vegetable peeler or you can leave the peel on if you prefer skin-on style chips (I suggest you try both and see what you like).
• Slice the potatoes thinly using a knife or preferably a mandolin. Try slicing to paper thin size, having in mind that the thinner the slices, the less cooking they will need.
• Rinse the potato slices to remove any excess starch. This will reduce the overall number of calories in the chips.
• Drain the slices with paper towel as much as possible.
• Spray olive oil on your perforated baking pan creating a light coating. Place the potato slices in the baking pan but do not overlap.
• Mist the potato slices lightly with olive oil by sparing on both slides. You can use tongs or chopsticks to flip the slices around. (You might want to place aluminum foil underneath your perforated pan to stop the olive oil leaking in your oven).
• Slide the oiled chips into a 400 degree Fahrenheit (205 degree Celsius) preheated oven and let them bake for at least 5 minutes.
• Turn your pan around in the oven, but continue to bake for the next 3-5 minutes until they are all lightly browned or until you notice that the edges start to darken.
• When the chips are done, pull them out of the oven and season with coarse salt while they are still hot. You can additionally sprinkle a few of your favorite dried herbs and spices to customize your own baked potato chips.
Now all you have to do is enjoy your healthy potato chips!

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Can You Lose Weight By Eating Pizza?

Of course, pizza lovers everywhere would rejoice if they knew they could lose weight eating their favorite dish. While pizza is not a miracle food, if you eat it as part of a balanced diet and include plenty of exercise, you can still have it and lose weight.
The key to weight loss is burning more calories than you consume. In order to lose one pound of weight, experts say you need to burn 3,500 more calories than you take in. The recommended daily intake for men is 2,500 calories, while the average woman's recommended intake is 2,000. So you either need to lessen the amount of calories that you consume in a day or you need to burn more. A single slice of pizza is normally about 300 calories and the typical whole pie is usually about 2,500 calories.

You could lose weight if you ate just a single slice a day and nothing else, but that would be extremely hard to do. Also, if you have a deficit in calories you will not only have to deal with powerful feelings of hunger nearly all the time, you'll also be extremely tired. Also, not every calorie is alike. Different foods have different kinds of effects on people, and also affect their metabolism in various ways.
For example, diets that are low in carbohydrates are usually the best for people to lose weight. However, these kinds of diets typically lead to a lack of energy and almost constant hunger. You can eat healthy by having a large number of salads each week, but you'd feel much hungrier than if you had some protein-rich, fatty foods every once in a while. Many nutritionists believe that a low carbohydrate diet consisting of several small meals a day helps combat fatigue and hunger.

No matter how strict your diet may be, you could probably benefit from at least a tiny bit of not-so healthy food sometimes. If you are too focused on how many calories you take in, you could have some surprising side effects. Continuously restricting the amount of food you eat can actually slow down your metabolism as your body works to conserve its energy.
If you treat yourself to one day of cheating, on the other hand, you could find yourself with a great deal of pep. Take one day to eat whatever you like, and in whatever amount that you like. This will spike your calorie intake for a day, but it will also get your metabolism going once again. This is an instance where, pizza can indeed help you meet your goal of losing weight.

Exercise is, of course, as important to maintaining a healthy weight as is eating correctly. Most people who run for an hour should be able to burn about 650 calories. That would allow you to eat two extra slices of pizza a day. So put on your running shoes and enjoy.

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How To Lose Weight in 2014

Many people talk about losing weight as the new year starts. So far it is one of the most common new year's resolution since time in memorial or since people started paying close attention to their body figure. The fact is only 5% people who made a new year's resolution to lose weight actually do it and only 3% were only successful. Somehow, this makes me think that maybe new year's resolutions are things that you don't want to do for that specific year because more often than not, people don't actually even try to accomplish these resolutions.

Now don't get me wrong. I've been observing some of my friends and the people around me who had a new year's resolution to lose weight but at the end of the year they even gained more. I had my share of new year's resolution in the past but not one of them is about losing weight but still I was able to accomplish them. I follow a strict guideline when it comes to doing new year's resolution that might help you especially if you want to lose weight this 2014.

1. It should be realistic and attainable
Always check if your resolution is indeed achievable or not. Don't make any new year's resolution which is totally impossible. A resolution is totally different to a dream. It requires action and is achievable within a given amount of time.

2. Make a time frame
Right after you decided what your new year resolution is, it is important that you create a timeline wherein you could evaluate whether you are actually achieving something or not. Like for example if you want to lose 150 pounds within that year. Then it would be wise to divide the entire year in four quarters and set goals per quarter. For example on March 2014, you should have already lost 20 pounds, then on June 2014, you should have already lost 60 pounds and so on. What this does is help you motivate yourself in doing all the things that you have to do in order to met you quota per quarter and at the same time provide an evaluation tool in order determine if what you're doing is actually helping you or not.

3. Create a list of things to do to attain it and turn them into habits
If you truly want to lose weight it is highly important that you try and make all of your weight loss actions into habits. That way you don't mind going to the gym 3 times a week simply because it grew into you and its something that you're already used to.
New Year's resolutions are fun but they're more fun if you actually do them. If you want to lose weight in 2014, then do everything you can to aid your weight loss right away!

Johnathan Higdon is a health and wellness blogger. He is considered an expert when it comes to reviewing health products and weight loss practices.

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3 Easy Proven Weight Loss Tips

The secret to losing weight fast is eating more healthy foods and exercising more. Therefore, a good balanced diet that is high in fiber, vegetables and fruits while avoiding high calorie foods. The idea here is to make sure that you are burning more calories than you take in, thus weight loss. For example, you do not need to enroll in a gym, but engaging in your hobbies like swimming, running with your dog, playing soccer, jogging e.t.c are simple enjoyable activities that keep your body fit while at the same time helping you burn the undesired calories.

1.) Reduce your calorie intake
It is advisable to increase your vegetable servings to a minimum of 4 per day and the fruit serving to 3 per day. Include complex carbohydrates in your diet because they take longer to digest thus keeping you feeling full for longer, have fewer calories and offer more nutritional value and other health benefits like low cholesterol and a decreased risk of heart disease. Examples of such foods are; whole grain foods, legumes, bran cereals, oats, high fiber vegetables and fruits. Avoid processed and refined foods because they are stored in the body as glucose and calories thus weight gain. Examples are; white rice, pasta, processed meats, caramel and fizzy drinks. Include proteins like unprocessed fish, chicken, nuts and seeds in your diet to help form your muscles and help in burning calories faster. The final and most important diet tip, for the weight loss journey is to eat small servings, do not skip meals, eat a healthy breakfast, and dinner should be served 1 hour before bedtime.

2.) Drink plenty of water and fresh juices
Drinking a minimum of 8 to 10 glasses of water a day aids in digestion, ensures that toxins are flushed out of the body system and keeps the skin hydrated and clear. Include fresh vegetable juices and fruits juice in your drinks. During the weight loss program, drinking 1 glass of organic vegetables juice per day makes sure that the body still has access to the energy it needs, keeps the body hydrated, helps to detoxify the body by eliminating toxins in the body and is able to burn down the calories fast. Juicing vegetables also boosts the body's immunity and soothes the digestion process.
In conclusion, the highlights to a successful weight loss program outlined above is to maintain a well balanced and high nutritious diet of whole grains, legumes, fruits and vegetables whilst a consistent exercise programme which will translate to a lean healthy body.

3.) Exercise as a hobby
Keeping the body fit is an essential to healthy weight loss and therefore it's important to engage your body in various activities that will help you achieve your goal. In doing this you want to choose an activity that is more of a hobby to ensure consistency and fun in doing it. For example, the following cardiovascular exercises will help you burn more calories, however it is advisable to alternate high impact cardio exercises and low impact for example running and speed walking. Other examples include: swimming, cycling, walking or running with your dog, walking to work, soccer, basketball, skiing, skipping rope, jogging, e.t.c

In conclusion, the highlights to a successful weight loss program outlined above is to maintain a well balanced and high nutritious diet of whole grains, legumes, fruits and vegetables whilst a consistent exercise programme which will translate to a lean healthy body. Try out these 3 simple tips and in 8 to 12 weeks you will have shed off those extra calories!

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