Mangosteen: The Most Powerful Antioxidant
Many people in today's day and age have a variety of options when it comes to eating a balanced diet. Due to modern day food science, individuals seek nourishment from food supplements available in the nutrition market to enhance their routine diet. While there is no magic pill to suddenly turn back the hands of father time, there is something close to it. If you are someone looking for the fountain of youth, foods that contain antioxidants may be the best thing that you should give the most focus on.
What are antioxidants?
When the cells in your body have lost their electrons, they become unstable and may possibly cause damage to other nearby healthy cells. How does this happen you might ask? This is because the unstable cells steal the healthy cells' electrons. Because of this, harmful free radicals may build up throughout the body and may potentially cause various diseases such as cardiovascular diseases, cancer, and many others. These harmful free radicals may also be acquired from other sources like cigarette smoke, pollution, and even radiation.
There are tiny substances called antioxidants that can help to neutralize the harmful free radicals in the body. Antioxidants work by neutralizing unstable cells by donating the extra electrons they have, hence the free radicals or unstable cells become stable.
Where can I get antioxidants?
Antioxidants can come from a variety of sources. They are present in various food items that you eat including grains, nuts, fruits, vegetables, fish, poultry, and several meats. While all antioxidants offer a multitude of health benefits, scientific research has concluded that the most powerful source of antioxidants today comes from a fruit called mangosteen.
Mangosteen as antioxidant?
Mangosteen, according to many scientists is the source of the most powerful antioxidant group that has ever been clinically studied extensively. Various lab tests and studies that have been performed have revealed that Mangosteen contains many unique organic compounds known as Xanthones.
The actual source of the most powerful antioxidants in existence today comes directly from the Xanthones themselves which are naturally occurring active substances that are prevalent within the Mangosteen fruit itself. Xanthones are not incredibly common among fruits and vegetables. To date, there are only about 200 known types of Xanthones yet amazingly about 40 of them are found in mangosteen.
Tufts University USDA researchers developed the ORAC or Oxygen Radical Absorbance Capacity. This is a major test renowned for being the standard in evaluating the antioxidant activity or overall antioxidant strength of substances. With this test, if a substance has a high ORAC value it means that it has a high antioxidant power. Whole blueberries, for instance, are considered to be a sufficient source of antioxidants scoring an average ORAC value unit of 61 per gram while pomegranates have a slightly higher ORAC value unit 105 per gram. Mangosteen, on the other hand, has an ORAC value of around 17,000, making it the fruit with the most powerful antioxidant content known to date.
Eating a substantial amount of mangosteen or taking supplements with large amounts of mangosteen on a regular basis supplies the body with the antioxidant dose it requires to effectively neutralize the harmful free radicals while sweeping away various toxins. Mangosteen has been proven to have many other great medicinal side effects as well. For more in-depth information about mangosteen and other powerful antioxidants Click Here
Many people in today's day and age have a variety of options when it comes to eating a balanced diet. Due to modern day food science, individuals seek nourishment from food supplements available in the nutrition market to enhance their routine diet. While there is no magic pill to suddenly turn back the hands of father time, there is something close to it. If you are someone looking for the fountain of youth, foods that contain antioxidants may be the best thing that you should give the most focus on.
What are antioxidants?
When the cells in your body have lost their electrons, they become unstable and may possibly cause damage to other nearby healthy cells. How does this happen you might ask? This is because the unstable cells steal the healthy cells' electrons. Because of this, harmful free radicals may build up throughout the body and may potentially cause various diseases such as cardiovascular diseases, cancer, and many others. These harmful free radicals may also be acquired from other sources like cigarette smoke, pollution, and even radiation.
There are tiny substances called antioxidants that can help to neutralize the harmful free radicals in the body. Antioxidants work by neutralizing unstable cells by donating the extra electrons they have, hence the free radicals or unstable cells become stable.
Where can I get antioxidants?
Antioxidants can come from a variety of sources. They are present in various food items that you eat including grains, nuts, fruits, vegetables, fish, poultry, and several meats. While all antioxidants offer a multitude of health benefits, scientific research has concluded that the most powerful source of antioxidants today comes from a fruit called mangosteen.
Mangosteen as antioxidant?
Mangosteen, according to many scientists is the source of the most powerful antioxidant group that has ever been clinically studied extensively. Various lab tests and studies that have been performed have revealed that Mangosteen contains many unique organic compounds known as Xanthones.
The actual source of the most powerful antioxidants in existence today comes directly from the Xanthones themselves which are naturally occurring active substances that are prevalent within the Mangosteen fruit itself. Xanthones are not incredibly common among fruits and vegetables. To date, there are only about 200 known types of Xanthones yet amazingly about 40 of them are found in mangosteen.
Tufts University USDA researchers developed the ORAC or Oxygen Radical Absorbance Capacity. This is a major test renowned for being the standard in evaluating the antioxidant activity or overall antioxidant strength of substances. With this test, if a substance has a high ORAC value it means that it has a high antioxidant power. Whole blueberries, for instance, are considered to be a sufficient source of antioxidants scoring an average ORAC value unit of 61 per gram while pomegranates have a slightly higher ORAC value unit 105 per gram. Mangosteen, on the other hand, has an ORAC value of around 17,000, making it the fruit with the most powerful antioxidant content known to date.
Eating a substantial amount of mangosteen or taking supplements with large amounts of mangosteen on a regular basis supplies the body with the antioxidant dose it requires to effectively neutralize the harmful free radicals while sweeping away various toxins. Mangosteen has been proven to have many other great medicinal side effects as well. For more in-depth information about mangosteen and other powerful antioxidants Click Here
Edward Rosenberg is a professional health and nutrition expert.
He has studied and researched dozens of various products over the past 4
years. For complete in-depth research about antioxidants and how they
can help you Click Here
Article Source:
http://EzineArticles.com/?expert=Edward_L_Rosenberg
No comments:
Post a Comment