Of course, pizza lovers everywhere would rejoice if they knew
they could lose weight eating their favorite dish. While pizza is not a
miracle food, if you eat it as part of a balanced diet and include
plenty of exercise, you can still have it and lose weight.
The key to weight loss is burning more calories than you consume. In order to lose one pound of weight, experts say you need to burn 3,500 more calories than you take in. The recommended daily intake for men is 2,500 calories, while the average woman's recommended intake is 2,000. So you either need to lessen the amount of calories that you consume in a day or you need to burn more. A single slice of pizza is normally about 300 calories and the typical whole pie is usually about 2,500 calories.
You could lose weight if you ate just a single slice a day and nothing else, but that would be extremely hard to do. Also, if you have a deficit in calories you will not only have to deal with powerful feelings of hunger nearly all the time, you'll also be extremely tired. Also, not every calorie is alike. Different foods have different kinds of effects on people, and also affect their metabolism in various ways.
For example, diets that are low in carbohydrates are usually the best for people to lose weight. However, these kinds of diets typically lead to a lack of energy and almost constant hunger. You can eat healthy by having a large number of salads each week, but you'd feel much hungrier than if you had some protein-rich, fatty foods every once in a while. Many nutritionists believe that a low carbohydrate diet consisting of several small meals a day helps combat fatigue and hunger.
No matter how strict your diet may be, you could probably benefit from at least a tiny bit of not-so healthy food sometimes. If you are too focused on how many calories you take in, you could have some surprising side effects. Continuously restricting the amount of food you eat can actually slow down your metabolism as your body works to conserve its energy.
If you treat yourself to one day of cheating, on the other hand, you could find yourself with a great deal of pep. Take one day to eat whatever you like, and in whatever amount that you like. This will spike your calorie intake for a day, but it will also get your metabolism going once again. This is an instance where, pizza can indeed help you meet your goal of losing weight.
Exercise is, of course, as important to maintaining a healthy weight as is eating correctly. Most people who run for an hour should be able to burn about 650 calories. That would allow you to eat two extra slices of pizza a day. So put on your running shoes and enjoy.
The key to weight loss is burning more calories than you consume. In order to lose one pound of weight, experts say you need to burn 3,500 more calories than you take in. The recommended daily intake for men is 2,500 calories, while the average woman's recommended intake is 2,000. So you either need to lessen the amount of calories that you consume in a day or you need to burn more. A single slice of pizza is normally about 300 calories and the typical whole pie is usually about 2,500 calories.
You could lose weight if you ate just a single slice a day and nothing else, but that would be extremely hard to do. Also, if you have a deficit in calories you will not only have to deal with powerful feelings of hunger nearly all the time, you'll also be extremely tired. Also, not every calorie is alike. Different foods have different kinds of effects on people, and also affect their metabolism in various ways.
For example, diets that are low in carbohydrates are usually the best for people to lose weight. However, these kinds of diets typically lead to a lack of energy and almost constant hunger. You can eat healthy by having a large number of salads each week, but you'd feel much hungrier than if you had some protein-rich, fatty foods every once in a while. Many nutritionists believe that a low carbohydrate diet consisting of several small meals a day helps combat fatigue and hunger.
No matter how strict your diet may be, you could probably benefit from at least a tiny bit of not-so healthy food sometimes. If you are too focused on how many calories you take in, you could have some surprising side effects. Continuously restricting the amount of food you eat can actually slow down your metabolism as your body works to conserve its energy.
If you treat yourself to one day of cheating, on the other hand, you could find yourself with a great deal of pep. Take one day to eat whatever you like, and in whatever amount that you like. This will spike your calorie intake for a day, but it will also get your metabolism going once again. This is an instance where, pizza can indeed help you meet your goal of losing weight.
Exercise is, of course, as important to maintaining a healthy weight as is eating correctly. Most people who run for an hour should be able to burn about 650 calories. That would allow you to eat two extra slices of pizza a day. So put on your running shoes and enjoy.
Never thought you could have a healthy Gainesville VA pizza? Think again. Learn more at: http://www.pizzapaisanos.com.
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