Wednesday, March 13, 2013

How Many Calories In A Pear

By Arold Augustin


The popular fruit, the pear, is in the same botanical family as the rose, in the genus Pyrus. A surprising fact at first but it does make sense, considering their pleasing flowery aroma. The flowers of the fruit are most commonly white, although pink or yellow blossoms appear in some varieties. A typical specimen weighing 170 grams and there are approximately 100 calories in a pear.

The fruit of the Pyrus tree is one of the most popular in the world, so say the Pear Bureau. It is a good source of the antioxidant ascorbic acid (vitamin C) and an excellent source of dietary fiber. The fruit is free from fat, cholesterol and salt. There are over 3,000 varieties of this charming fruit cultivated all over the world. Each specimen has its own characteristic texture and taste.

A perfect choice as a between-meal snack or in a lunchbox, they are also handy in some very interesting recipes. The beginner might try a shot at making a smoothie. Simply place in a blender with a large orange, sugar and some milk and whiz. When confident, they might graduate to a lavender mint spritz. Either beverage is lovely either with or without the addition of alcohol.

Perry is an alcoholic drink made from Pyrus fruit. It is similar to apple cider. Some people so call it pear cider, although cider purists frown on this practice. Whatever you call it, the drink may be made in a variety of strengths and sweetness/dryness. It is growing in popularity, especially in the United Kingdom and in France.

Slip slices of the fruit in between two slices of wholemeal or sourdough bread alongside bacon and cheese. Anjou, Bosc and Bartlett varieties work well in this situation. Believe it or not, you can also make a decent gluten-free bread using pears as the basis. Substitute it in noodles in a lasagna with brie and cardamom. Combine it with chorizo or an interesting twist.

The Bradford tree looks pretty and is coveted by gardeners. Unfortunately it has several features that make it completely unsuitable for domestic cultivation. For one thing, it will try to take over. Secondly, it emits a terrible pong that is unbearable in large numbers. Finally, the tree breaks easily in strong winds owing to its weak wood.

The first recorded mention of the fruit in literature occurred in Homer's The Odyssey in the ninth century BC, providing confirmation that the fruit existed at least three thousand years before now. Two thousand years later it gave the notorious accused murderess, Lizzie Borden, a handy alibi when she was tried for killing both her parents with an axe. She testified that during the time period when she was accused of axing her father, she was in the barn partaking of the fruit. This was sufficient to acquit her.

The pear is a much-loved fruit all over the world, second only to the apple in popularity. The low number of calories in a pear makes it a tasty, low-calorie snack for those who are watching their weight. While certain varieties of the fruit are treasured as plant specimens, others are unwelcome additions to domestic gardens.




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