Getting in shape is something many people aspire to do. But for athletes this is going to require something a bit different than the average person. For an athlete, you need to get in shape as a part of your job. That's also why you need to focus on the types of workouts that are going to be the most effective for your sport.
Something people don't seem to understand is just how vital fitness is. Talent can get you so far, but that's not going to carry you all the way. If you're not in shape, then you're not going to be able to get the job done. Hence why you need to work on your cardio.
That's why cardio is so vital to footballers. You've got to be able to outlast the competition. You're no good if you can play well for 20 minutes, but then you start to poop out until there's nothing left in the tank.
But you also need to make sure you can run a long distance as well. The average soccer player is going to run 4 or more miles per match. That's a lot of mileage, and you've got to train for that by going through the right exercises.
From there you have to focus on plyometrics. This is ridiculously important for footballers, because it's such a pivotal part of the game, literally. As a soccer player you have to be able to pivot and move all the time.
When you're defending, you've got to be able to change directions with an attacker. Or as an attacker, you have to be able to shift your hips and change direction quickly as well. Plyometrics are going to help with that.
You need to focus on strength for that very reason. Avoiding injury is vital, and the stronger that you are the better you're going to be able to do that. So regular weight lifting is a big part of any footballers life.
From there it's all about fine tuning the basics as well. Passing drills, as well as running drills are important so that you can get used to the ball. Muscle memory is the key to ensuring you can do everything perfectly, each time of asking.
Something people don't seem to understand is just how vital fitness is. Talent can get you so far, but that's not going to carry you all the way. If you're not in shape, then you're not going to be able to get the job done. Hence why you need to work on your cardio.
That's why cardio is so vital to footballers. You've got to be able to outlast the competition. You're no good if you can play well for 20 minutes, but then you start to poop out until there's nothing left in the tank.
But you also need to make sure you can run a long distance as well. The average soccer player is going to run 4 or more miles per match. That's a lot of mileage, and you've got to train for that by going through the right exercises.
From there you have to focus on plyometrics. This is ridiculously important for footballers, because it's such a pivotal part of the game, literally. As a soccer player you have to be able to pivot and move all the time.
When you're defending, you've got to be able to change directions with an attacker. Or as an attacker, you have to be able to shift your hips and change direction quickly as well. Plyometrics are going to help with that.
You need to focus on strength for that very reason. Avoiding injury is vital, and the stronger that you are the better you're going to be able to do that. So regular weight lifting is a big part of any footballers life.
From there it's all about fine tuning the basics as well. Passing drills, as well as running drills are important so that you can get used to the ball. Muscle memory is the key to ensuring you can do everything perfectly, each time of asking.
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