People that reach their goals all have one thing in common. They chose the training program that fits them and they put in all their effort without any distractions. Be one of these people and you will see amazing results
Chose a goal
Why are you going to train? To look better, be healthier or compete in a specific sport. Whatever you chose don't let anything distract you.
It is easy to become distracted and loose results. Some people want to perform well in a sport while also losing fat at the same time. This is often not possible since each goal requires a different amount of calories. Keep your mind in focus and you will succeed.
What training program is best?
You are unique and certain parts of the program needs to be unique. Its important to also have a training program that can be worked into your schedule. Don't stop training because of a difficult program. Rather find a more suitable one. Buring fat requires less rest between exercises but do the best you can until you are able to keep up.
Avoiding bad foods is vital to your success.
No matter how much training you do in the gym your body will continue to look the same unless you eat properly. Foods you eat have a effect on your hormones which tell your body to store fat or to burn it. Natural foods are the best. Foods that have been changed from its natural state into a commercial product are probably not good to eat. Also carbohydrates are not the enemy. Eating too much of the bad carbohydrates are the problem.
Work smart and have a target.
It is common for people to go from one program to the next and then they cant understand why they don't see results. Do the best you can to eliminate all distractions and follow through perfectly. Your results will show when you are able to commit and give it all you have.
When one plus one equals four.
Have you heard that 100% perfect decisions result in 100% perfect results but 99% perfect decisions result in 70% results. That's the effect of compounding. Each good choice you make has a multiplication effect on the results of your next choice. A bad choice will result not only in bad results now but a knock on effect of your future choices and results. Don't become fanatical but focus and chose wisely.
Chose a goal
Why are you going to train? To look better, be healthier or compete in a specific sport. Whatever you chose don't let anything distract you.
It is easy to become distracted and loose results. Some people want to perform well in a sport while also losing fat at the same time. This is often not possible since each goal requires a different amount of calories. Keep your mind in focus and you will succeed.
What training program is best?
You are unique and certain parts of the program needs to be unique. Its important to also have a training program that can be worked into your schedule. Don't stop training because of a difficult program. Rather find a more suitable one. Buring fat requires less rest between exercises but do the best you can until you are able to keep up.
Avoiding bad foods is vital to your success.
No matter how much training you do in the gym your body will continue to look the same unless you eat properly. Foods you eat have a effect on your hormones which tell your body to store fat or to burn it. Natural foods are the best. Foods that have been changed from its natural state into a commercial product are probably not good to eat. Also carbohydrates are not the enemy. Eating too much of the bad carbohydrates are the problem.
Work smart and have a target.
It is common for people to go from one program to the next and then they cant understand why they don't see results. Do the best you can to eliminate all distractions and follow through perfectly. Your results will show when you are able to commit and give it all you have.
When one plus one equals four.
Have you heard that 100% perfect decisions result in 100% perfect results but 99% perfect decisions result in 70% results. That's the effect of compounding. Each good choice you make has a multiplication effect on the results of your next choice. A bad choice will result not only in bad results now but a knock on effect of your future choices and results. Don't become fanatical but focus and chose wisely.
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