Despite being very popular, HIIT is a subject which many people low very little about. It requires you to take a slightly different approach in your training in order to get the most from the multiple benefits it has to offer. If you're trying to discover how to build muscle with this style of exercise, then this is crucial.
The main area which needs to be looked at is pre-workout nutrition. There are many individuals who are more than prepared to go all out in the gym on a daily basis, but lack the nutritional knowledge to get the rewards their hard efforts deserve.
If you have been working out for some time already then you'll already understand how important it is to give your body the correct type of nutrients to make the most of each session you do. However, many people don't realize that high intensity training requires a slightly different tactic than regular exercise. []
While regular cardiovascular activity works slowly on your fat stores, interval training takes a different route. It mainly focuses on your body's stores of carbohydrates. This means the focus of your nutrition needs to shift if you are to get the most from this method.
As you may already be aware, interval training's real benefits begin when you shut the gym door behind you as you leave. Your body enters a process called EPOC, also known as the afterburn effect by many trainers. This is where your body has lost so much of it's carbohydrate resources that it begins to shield what's left and instead uses your fat stores to provide you with energy. You guessed it, this results in increased fat burning and the phenomenon can go on for fourteen hours if you do thing effectively.
So, the key thing we want to achieve is to help you burn through your body's excess carbohydrate stores while you are working out in the gym. For this very reason, consuming a high carbohydrate meal before a workout would make very little sense.
Does this mean you should train on an empty stomach?
Not quite. While you should look to avoid heavy carbohydrate sources before you train, you can actually increase your results if you use protein as this will work to protect your lean muscle tissue from being burnt off during an intense training. This means not only will you lose fat, you'll also hang onto and maybe even build more lean muscle tissue!
One other minor mistake many people make is to go with BCAA supplements after a session. Recent studies confirm that consuming Essential Amino Acids (EAA's) instead of BCAA's will increase results further. While any branched chain amino acids supplement will provide you with three of the key amino acids for building lean muscle tissue, they neglect the others. Amino acids function as a team, therefore taking EAA's would be much more functional.
Most people who use the gym these days are familiar with protein shakes but they take them after they workout. Research reveals that you can dramatically increase your success if you also consume 15-20 grams of whey protein before you perform any high intensity activity, as well as your regular shake afterwards. This makes perfect sense because your body would naturally begin looking at your protein stores once it's carbohydrates are running low.
Getting the right kind of nutrition into your system before you train can be crucial when performing HIIT sessions on a regular basis. Learning how to build muscle is often a game of opinion, with many exercise enthusiasts lost in a sea of misinformation. By looking at the very latest science on the subject, you can get more from every session in the gym.
The main area which needs to be looked at is pre-workout nutrition. There are many individuals who are more than prepared to go all out in the gym on a daily basis, but lack the nutritional knowledge to get the rewards their hard efforts deserve.
If you have been working out for some time already then you'll already understand how important it is to give your body the correct type of nutrients to make the most of each session you do. However, many people don't realize that high intensity training requires a slightly different tactic than regular exercise. []
While regular cardiovascular activity works slowly on your fat stores, interval training takes a different route. It mainly focuses on your body's stores of carbohydrates. This means the focus of your nutrition needs to shift if you are to get the most from this method.
As you may already be aware, interval training's real benefits begin when you shut the gym door behind you as you leave. Your body enters a process called EPOC, also known as the afterburn effect by many trainers. This is where your body has lost so much of it's carbohydrate resources that it begins to shield what's left and instead uses your fat stores to provide you with energy. You guessed it, this results in increased fat burning and the phenomenon can go on for fourteen hours if you do thing effectively.
So, the key thing we want to achieve is to help you burn through your body's excess carbohydrate stores while you are working out in the gym. For this very reason, consuming a high carbohydrate meal before a workout would make very little sense.
Does this mean you should train on an empty stomach?
Not quite. While you should look to avoid heavy carbohydrate sources before you train, you can actually increase your results if you use protein as this will work to protect your lean muscle tissue from being burnt off during an intense training. This means not only will you lose fat, you'll also hang onto and maybe even build more lean muscle tissue!
One other minor mistake many people make is to go with BCAA supplements after a session. Recent studies confirm that consuming Essential Amino Acids (EAA's) instead of BCAA's will increase results further. While any branched chain amino acids supplement will provide you with three of the key amino acids for building lean muscle tissue, they neglect the others. Amino acids function as a team, therefore taking EAA's would be much more functional.
Most people who use the gym these days are familiar with protein shakes but they take them after they workout. Research reveals that you can dramatically increase your success if you also consume 15-20 grams of whey protein before you perform any high intensity activity, as well as your regular shake afterwards. This makes perfect sense because your body would naturally begin looking at your protein stores once it's carbohydrates are running low.
Getting the right kind of nutrition into your system before you train can be crucial when performing HIIT sessions on a regular basis. Learning how to build muscle is often a game of opinion, with many exercise enthusiasts lost in a sea of misinformation. By looking at the very latest science on the subject, you can get more from every session in the gym.
About the Author:
Bio: Russ Howe PTI is a successful fitness instructor who shows people how to build muscle at his gym. The new guide to hiit will help you to increase fat loss quickly.
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