During the last few months I have run into many people who do not really appreciate dietary fats, the differences among fats, or the benefits of eating healthy fats. I put together this brief article to help inform people on the advantages of good fats and offer some advice on cutting bad fats from their diets.
Good fats include essential fatty acids (EFAs) and monounsaturated fatty acids (MUFAs). Foods abundant with healthy fat include extra virgin olive oil, fish oils, avocados, fish (salmon, tuna), seeds (flax, chai, etc.), raw nuts and natural nut butters (peanut, almond). Healthy fats present a variety of health benefits that include decreasing the risk of cardiovascular disease, stroke, many forms of cancer, and many other diseases; reducing levels of high-cholesterol and supporting healthy amounts of low cholesterol; boosting cerebral function; speeding up fat burning as well as supporting the absorption of vital nutrients.
Foods that contain excessive amounts of TFAs (trans-fatty acids - generally known as trans-fat) or saturated fat are thought to be unhealthy fats. Commonly these include foods with substantial levels of partially hydrogenated oil (trans-fat) or animal fat. Bad fat needs to be consumed in moderation. This would include foods like fatty cuts of meat, food prepared in animal fat, full fat dairy products, and many desserts. Desserts are particularly harmful because they not only have bad fat, but also tons of refined sugars. Eating meals that contain high quantities of bad fats can, and often will cause health concerns. This can include increasing amounts of bad cholesterol, amplified likelihood of heart disease, many cancers, and strokes; intensifying weight problems and inadequate levels of energy which could have an impact on work productivity.
There are various methods to limit the level of unhealthy fat in your diet. I'm going to present a number of strategies that have worked for me:
Eat at home - cooking your meals at home is just about the simplest (and most affordable) solution to maintain a healthy diet.
Switch out full fat dairy products for low fat or light varieties.
Pick up leaner cuts of meat.
Get inventive when cooking - Use non-fat cooking spray as an alternative to butter or oil.
Give desserts a pass - limit your intake to once per week.
I've been attempting to eat and live healthy for several years now and I have learned numerous things in the process. Among those things is the need for healthy fat when trying to reduce unwanted weight. It appears counter-intuitive but it takes fat to lose fat. In the event the human body doesn't receive a constant flow of "new" fat from our dietary regimen, it starts to cling on to excess fat that we're working hard to eliminate. The body will continue to hoard these fat stores till include healthy fat into our daily meal plans. This consistent source of fat informs our body that it is receiving acceptable quantities of fat from our diet and it will stop hoarding our excess fat stores.
Consuming the daily value of good fats helps you keep a well-balanced diet and everybody should really work on making healthy fats a staple in their diet regime. This should actually be uncomplicated considering that good fats are both healthy and delicious. An individual helping each day can keep the body working properly and also enables us to reap the benefits of eating healthy fat.
Good fats include essential fatty acids (EFAs) and monounsaturated fatty acids (MUFAs). Foods abundant with healthy fat include extra virgin olive oil, fish oils, avocados, fish (salmon, tuna), seeds (flax, chai, etc.), raw nuts and natural nut butters (peanut, almond). Healthy fats present a variety of health benefits that include decreasing the risk of cardiovascular disease, stroke, many forms of cancer, and many other diseases; reducing levels of high-cholesterol and supporting healthy amounts of low cholesterol; boosting cerebral function; speeding up fat burning as well as supporting the absorption of vital nutrients.
Foods that contain excessive amounts of TFAs (trans-fatty acids - generally known as trans-fat) or saturated fat are thought to be unhealthy fats. Commonly these include foods with substantial levels of partially hydrogenated oil (trans-fat) or animal fat. Bad fat needs to be consumed in moderation. This would include foods like fatty cuts of meat, food prepared in animal fat, full fat dairy products, and many desserts. Desserts are particularly harmful because they not only have bad fat, but also tons of refined sugars. Eating meals that contain high quantities of bad fats can, and often will cause health concerns. This can include increasing amounts of bad cholesterol, amplified likelihood of heart disease, many cancers, and strokes; intensifying weight problems and inadequate levels of energy which could have an impact on work productivity.
There are various methods to limit the level of unhealthy fat in your diet. I'm going to present a number of strategies that have worked for me:
Eat at home - cooking your meals at home is just about the simplest (and most affordable) solution to maintain a healthy diet.
Switch out full fat dairy products for low fat or light varieties.
Pick up leaner cuts of meat.
Get inventive when cooking - Use non-fat cooking spray as an alternative to butter or oil.
Give desserts a pass - limit your intake to once per week.
I've been attempting to eat and live healthy for several years now and I have learned numerous things in the process. Among those things is the need for healthy fat when trying to reduce unwanted weight. It appears counter-intuitive but it takes fat to lose fat. In the event the human body doesn't receive a constant flow of "new" fat from our dietary regimen, it starts to cling on to excess fat that we're working hard to eliminate. The body will continue to hoard these fat stores till include healthy fat into our daily meal plans. This consistent source of fat informs our body that it is receiving acceptable quantities of fat from our diet and it will stop hoarding our excess fat stores.
Consuming the daily value of good fats helps you keep a well-balanced diet and everybody should really work on making healthy fats a staple in their diet regime. This should actually be uncomplicated considering that good fats are both healthy and delicious. An individual helping each day can keep the body working properly and also enables us to reap the benefits of eating healthy fat.
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