Is Weight Loss Surgery a Good Option for You?

You have concerns about your weight. It has reached a point where you are no longer comfortable with it, not only in terms of your appearance, but also how it makes you feel. Your movement has become more restricted than ever, plus the added weight that you carry is certainly presenting you with a lot of problems that you were not concerned about before. There's a fear within you that the troubles that you are experiencing right now will only get worse.

It is not that you haven't tried to do anything about your weight before; because the truth is that you've already exerted some effort into shedding off some pounds. You combined exercising with what you thought is the best of the many diet plans out there, and yet nothing happened. So you found out that your leading option is now to go through weight loss surgery - which is also known as bariatric surgery.

Some might regard weight loss surgery as some sort of short cut to taking care of their weight problems and it is a mistake on their part to do so. Sure, it is quick and seems the easy way out, but there's also a healthy amount of dedication and seriousness involved that's probably not for everyone. It means committing to a whole new lifestyle that would allow you to maintain your new weight and figure.

Going through weight loss surgery can indeed be seen as a last option if other things that you try do not really work out well. And it is also correct to consider that a complete lifestyle change is essential to it, even though its effects are more sudden than the other options that you could try. Since it changes the way you eat and actually makes you eat less, then it can definitely be considered as a move that affects your lifestyle.
For those who would like to choose weight loss surgery, there are two main kinds that they can choose from. You need to learn about each one first before you make any final decision:

• Gastric bypass - Gastric bypass is a process where a smaller stomach is made. Through gastric bypass, the individual would have a feeling of already being full, even though he has only eaten a relatively small amount of food. And because the person is feeling full early on, it means that he would be consuming lesser calories than if he would be eating regularly.


• Gastric banding - Gastric banding is a process where a band is fitted all around the top of the individual's stomach. Again, only a small amount of food needs to be consumed, after which the person would already feel quite full. Having gastric banding done on your stomach means that you have to eat your food quite slowly, in order to digest it better.

The thing with these weight loss procedures is that each of it is permanent. You need to think about it really hard before you decide to undergo any of the two bariatric processes because there would be no turning back once you have it done.

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Tips on How to Lose 3-5 Pounds Per Week

Are you ready to lose weight? Here are 7 steps to help you out...
Step 1
Identify how many calories you need to burn to shed 3-5 pounds a week. For every single pound of fat, you need to burn 3,500 calories. For example, to drop three pounds a week, you'll require a deficit of 10,500 calories.
Step 2
Adhere to a reduced calories diet program. Lessen the amount of calories that you simply consume every day by 600 to 800 calories in order to drop a minimum of 3 pounds per week. the more physically active you are, the fewer calories you are going to have to reduce out of the day's eating plan. Write down what you eat and count calories to make sure you stay inside your caloric range. Choose low calories foods and make sure that these items make up the majority of your meals. Concentrate on lean protein that will keep you full and satisfied. Examples of good foods are: Lean chicken, fish and turkey breast, vegetables, non-fat dairy items and fruits for snacks.
Step 3
Use an appetite suppressant. You will start to notice great outcomes quickly. Weight loss should not be very drastic, but steady. This is the correct way to lose weight, and usually the results will be consistent at an average of 3-5 pounds per week. Any time you use a good appetite suppressant, your body will come to be a fat burning machine because maybe your body has been lazy over the years, and it may have also become disobedient. Now it is time for your body to perform what your mind wants. Consider the advantages of managing your body, rather than your appetite managing you. That is precisely what a great appetite suppressant is designed to accomplish for you.
Step 4
Stop dreaming about reducing weight. Start visualizing yourself as somebody who's much thinner than you really are. You really should also stop torturing yourself with ineffective fat loss solutions that drain your wallet without truly helping you in lowering your waist.
Step 5
Eat smaller meals throughout the day to enhance your metabolism and to keep your stomach from feeling hungry. Since you will need to eat smaller sized portions, protect against hunger by eating 4-5 times daily. This is a much better approach than eating 2-3 times daily. this way, you train your stomach to continue working and you eventually increase your metabolism.
Step 6
Do away with refined carbohydrates in your diet. Cutting carbohydrates can help you burn fat and also as shed some water weight so that you can obtain the goal of 3-5 pounds per week. The carbohydrates that you should consume ought to be from wholesome sources, like vegetables and fruits that are rich in fiber.
Step 7
Mix up your workout routine throughout the week. Mix things up to keep your routine exciting. Some cardio plus some strength training will do your body good. Choose activities like cycling, swimming or running and do those at least 3 days on the week for 30 minutes each and watch the fat melt off.

Trish Fortis is a blogger who writes frequently about weight loss and diets. You can find her articles at http://www.phen375talk.com.
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Various Options In Bella Weight Loss Plans And Resources

By Tiffany Gill

People have a number of Bella weight loss resources and plans that they can use. One solution is not going to work well for every person. This is why it is vital to choose a program that addresses your own weight loss and health concerns. It is also good to find a program that will help you to meet all of your fitness-related goals.

If people want to achieve lasting success, they will have to change their fitness and eating habits on a long-term basis. For this reason, there are not many crash diets that are capable of giving people the results they really want. In fact, these eating plans can have a very negative impact on the body and metabolic functioning and thus, people will often gain weight when using these. It is far better to use programs that foster improved life habits, dietary moderation and lifelong habits for maintaining health.

One very effective way to acquire all of the information that is needed for establishing a personalized and effective diet plan is by consulting with nutritionists and personal trainers. People can plan their food portions and their meals properly. They will also be able to establish exercise programs that are flexible, feasible and challenging enough to provide real results.

There are even many resources and products that consumers can use at home. Some of these include fitness equipment and DVDs, prepared meals, meal planning guides and a range of additional fitness and nutritional resources. These things are often very low in cost and most are designed to be easy to use. This eliminates the need to travel outside of the home in order to workout and people can gain beneficial information that will allow them to cook, serve and consume health meals.

People are often able to get all of the information and resources they need for creating a lasting fitness plan by simply signing up for a gym membership at a reputable establishment. A number of these facilities have their own physical trainers and licensed nutritionists. Actually, you can even have these services included as a standard part of your membership.

People who are extremely overweight can often find solutions that they can use immediately. These can be essential for preventing the development of serious health issues like cardiovascular disease and diabetes. Talking with a medical provider will help you to learn more about the different options that are out there. Surgeries and fasting programs can often supply amazing results.

People will usually need to work to drop a few pounds before they can be seen as ideal candidates for this type of surgery. By losing pounds before having a surgical procedure performed, people can show that they are committed to the lifestyle changes that are necessary for good health. They will need to maintain this same level of dedication in order to maintain the lifestyle recommendations and eating habits that are required after surgery.

Support is something that people can get from almost every Bella weight loss program. This makes it possible for people to obtain motivation and guidance whenever they happen to feel discouraged. Even though the process of developing healthier life habits is not guaranteed to be easy, there are a number of amazing rewards that people are going to gain along the way.

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When Searching For A Weight Loss Clinic Minnesota Residents Should Compare All Their Options

By Leanne Goff

When one's appearance is particularly important, such as when a special event or occasion is coming up, he or she may feel it is necessary to lose weight rapidly. Fortunately, creating and dedicating oneself to a well thought out strategy makes it entirely possible to slim down quickly. When trying to reach such a goal, however, certain people need support. Such individuals should avail themselves of the best weight loss clinic Minnesota offers. The information outlined below may also be beneficial:

In order to ensure success, individuals should give thought to several aspects. For instance, planning menus in advance is a wise course of action. Those who have suitable food items and appropriate portions planned out ahead of time are more likely to stick to their program.

Drinking adequate amounts of water will help individuals to lose weight. One should aim for a minimum of a full eight ounce glass of water prior to each meal, as well as five additional eight ounce glasses throughout the day. When water is consumed prior to eating, most people consume less food.

It is always wise to start the day with breakfast. Although some people think that skipping meals is a good idea, this is not the case. The human body burns fewer calories during sleep, and therefore one must "wake up" his or her metabolism. This is done by eating first thing in the morning.

Refusing dessert or other foods that contain simple sugars such as candy, pie, ice cream or cake is also in one's best interest. However, it is also possible to use sugar to one's advantage. For instance, those who take a half teaspoon of sugar 20 min. Before each meal will experience a reduction in appetite. This is because the consumption of the sugar will convince the person's brain that he or she has eaten already.

Getting a suitable amount of sleep is also essential. Many people are tempted to overcome fatigue by consuming more food. The only way this pitfall can be avoided is for a person to ensure that he or she gets an adequate amount of sleep. Making sure that no caffeine is consumed after two o'clock in the afternoon is a good idea where this goal is concerned.

Numerous nutritionists and dietitians suggest that one fill up on salad and low starch vegetables such as cauliflower, green beans, brussel sprouts, and broccoli. This is because it is difficult to overeat when a person feels full, and such fare has this effect. Foods of this kind are also quite nutritious and will assist the person to maintain optimum health.

Regardless of what type of diet one is following, adding exercise is always a good idea. Not only will this help the person to lose weight, it is good for his or her heart and circulatory systems. The exercise one participates in should be a combination of strength training and aerobic activity. When searching for a weight loss clinic Minnesota residents should try to find one that offers fitness coaching as well as dieting advice. As always, it is always wise to speak to one's doctor before making any changes to his or her diet or exercise regimen.

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Reach Your Excess Fat Reduction Desired Goals By Using These Fantastic Concepts

By Daniel Will

Folks that have a problem with fat loss learn how hard it might be. It might be disheartening to attempt to not see results. This short article will help you find a way to lose fat whilst keeping you motivated!

Each weight loss regime have to involve fitness routines. Try to get 30 mins daily. Deciding on actions which can be fun, specially group routines, are an easy way to go into your day-to-day exercise. This really is a terrific way to make new friends. Furthermore, this group of people may become your assist system with your fitness program.

When attempting to lose weight, stay hectic which means you have less free time to dedicate to consuming or thinking of foods. If we are sluggish, we have a tendency to spend more time thinking of meals and employ it being a dullness buster. Remaining hectic is the simplest way to prevent these kinds of desires.

Buy exercising boots that feel happy on the ft. You would like to enable yourself to actually force your whole body, and having aching toes or even hurting your self by wearing improper shoes or boots is not any strategy to accomplish that. The shoes do not possess to be expensive you just need to be sure the shoes are a great in shape.

Make certain you commemorate any time you get to a milestone, regardless how modest. Acquire your little current, or take the time for your process or pastime you usually neglect for absence of time. This technique will allow you to remain pumped up about weight reduction targets.

Watch your liquids when you're trying to get rid of extra few pounds. All liquids except plain drinking water include calories. Energy hidden in soda pop, liquor and other flavored and sugary refreshments can also add up quickly as the working day continues on. You won't keep on track together with your fat loss desired goals when you don't count the calorie consumption that you ingest.

Lots of people mistakenly keep it to themselves when attempting to get clear bodyweight. When they are conscious of your wholesome goals, they will provide you with much needed help and encouragement. Your assistance method will even try to not last food and drinks they know are fattening.

When you are discovering conventional weight loss strategies difficult, try adding a diet drug such as Alli. This medication functions to greatly reduce the amount of body fat you absorb from meals. That is then defecated out rather than getting assimilated. This will help to you should you be battling with changing your diet program.

Unhealthy calories that people tend not to use won't just all of a sudden disappear altogether from your systems they're kept as excess fat. So understand that you shouldn't eat anything at all if you're just will be sitting around or resting. You must consume three foods throughout your day and consume your final one several hours before you go to bed. By doing this, you really make use of unhealthy calories.

You should not deal with your fork as should it be a shovel. This is where you take in sizeable bites together with your fork very quickly right up until you're filled. When you eat too fast, you may consume considerably more calories as your body will not likely get the chance to indicate you that you ought to give up eating. It may be easy to shed pounds, provided that you bear in mind some things.

Require a image of your appearance before you begin losing weight. This could motivate you to follow along with through along with your fat loss desired goals while becoming an actual prompt of precisely how significantly you have can come. Experiencing these pictures may also encourage others to try shedding pounds just like you performed.

To assist you to lose fat successfully, you must cook meals at home rather than eat out. Individuals who eat out on a regular basis make a lot less healthy options than those who eat at home quite often. An extra benefit of eating in is that you can conserve a lot of dollars.

Now that you've read and appreciate this information, you're ready to start slimming down. All you need to now could be use these ideas appropriately.

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Weight Loss Secrets - 5 Things That Will Sabotage Your Weight Loss

By Barb Taylor

Losing weight is not easy. Even those who start a diet program and stick with it sometimes do not obtain the results they had hoped for. There are some things you can do to avoid sabotaging your weight loss, such as:

Overestimating Calories Burned

Calorie expenditure tables are a common method used to calculate the number of calories burned while working out. Problem is that these tables are typically inaccurate.

The majority of these tables are inaccurate by as much as twenty percent.

If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.

Leaving Out Exercises That Build & Strengthen Muscles

For maximum calorie burn and weight loss, it is important to add strength training to your exercise routine. This is an important element of weight loss because weight lifting builds muscle, which in turn increases your metabolism and helps you to burn fat long after the workout is complete.

If you are working out, eating healthier and still not losing weight add some strength training to your routine and more than likely you will see the scale gradually start to go down.

Regular Alcohol Consumption

Drinking more than one drink daily can have a negative impact on your weight loss efforts. As soon alcohol enters your system, your body makes this the priority and begins to process it immediately. Because of this any food you have eaten get processed slower and may be stored as fat.

Drinking alcohol also increases your likelihood of snacking, thus adding on additional calories.

Alcohol is full of calories and has not nutritional value. So if you must drink, stick to no more than one cocktail daily.

Skipping Meals

In theory cutting back on meals seems like a logical way to reduce calories. Unfortunately, dong this may actually cause you to gain weight.

When your body goes without food for long periods of time your metabolism begins to slow down.

When you go without eating your hunger intensifies, which can cause you to overeat at your next meal

To avoid this, dont skip a meal instead eat 5 or six mini meals daily. This will provide the energy you need for the day and prevent you from indulging in unhealthy and unnecessary snacking. If your calorie intake goal for the day is 1600 calories plan to have five 320 calorie meals each day.

Setting Unrealistic Weight Loss Goals

Many people looking to lose weight set unrealistic goals. They turn on the tv and see that there favorite celebrity just lost 30 pounds in a month and that becomes the goal they set for themselves.

Healthy weight loss does not happen in an instant. It is a process that requires time effort & commitment. Set your weight loss goal at one to two pounds weekly. This is the range that experts consider healthy.

Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.

Although these five weight loss secrets may seem simple, they can have a major impact on your weight loss success.

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Organic Probiotics For Better Health

By Jeannie Chapman

There are several formulas made by reputable companies that offer organic probiotics. Supplement companies that hope to reassure consumers of their quality ingredients and expert formulation of health aids know that the organic seal tells customers that they will get pure and highest quality products.

Probiotics is the term used to designate beneficial bacteria that naturally live in our digestive tracts. There are many strains of bacteria that carry out important functions. They are part of our immune system, since they control the growth of less friendly organisms. They help break down foods and remove toxins that come from the food we eat and the environment we live in.

You are probably familiar with yogurt, which is now sold in every grocery store across the nation. This 'cultured' milk product is made with milk and bacteria (flora) added as the 'culture'. Lactobacillus is the strain most familiar to the general public, but it is only one of many beneficial organisms used around the world to culture foods and drinks.

One result of not eating foods rich in beneficial bacteria is an over-growth of Candida, also known as intestinal yeast. The epidemic of weight gain, yeast infections, and nail fungus testify to the lack of good flora in our systems. Candida can thrive under conditions which kill good flora, which naturally controls yeast cells when conditions are suitable for their survival. Antibiotics also contribute to Candida problems.

Out of control Candida also contributes to digestive discomfort and foul-smelling gas. The yeast cells live on sugars but do not help the system digest other foods properly, making the whole digestive process inefficient. Taking probiotics is one good way to improve your digestion, enhance proper nutrition, get weight control, and optimize energy production.

This brings us back to the importance of replenishing good bacteria in your system in a regular and effective manner. Choosing an organic formula means that the ingredients are designed to help the bacteria grow and multiply in your system. Whole foods, certain fibers, and pH balancing ingredients give the bacteria what they need to establish themselves in your gut.

PH balance is important, because the good bacteria are sensitive to too much acidity. Most of us who don't take special measures to balance out pH will be too acidic, which can cause weight gain, digestive problems, and lack of energy for daily living. Those with Candida overgrowth may have smelly feet and bad breath. Extreme acidity will manifest itself as acid reflux. In addition, a good formula will provide enzymes for food digestion and waste elimination.

To get the best value and results, look for organic probiotics formulas when seeking to maintain or re-establish healthy flora in your digestive tract. It's just another way to assess products when you want to have a better quality of life for yourself and your family.

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Can The Weight-Loss Properties Of Garcinia Cambogia Happen To Me?

By Idalia Carithers

If you have been trying so hard to lose weight and have tried almost every weight-loss supplement being sold on the market, then you might want to hear about this scientific breakthrough on a plant known as garcinia cambogia. Medical experts have labeled its fruit as the "fat buster" and it is now being sold on the market as pure garcinia cambogia extract.

Garcinia cambogia is known by many names such brindleberry, gambooge, and assam fruit. It's fruit bears some resemblance to a small pumpkin, and is primarily grown in the Southeast Asian region, and in India as well. A research team led by Dr. Harry Preuss conducted an intensive study on this plant - they were able to conclude that garcinia cambogia can allow people to lose fat while keeping or promoting muscle growth.

One of the main reasons for the popularity of pure garcinia cambogia extract can be credited to the time when it was featured in the show of the well-known doctor, Dr. Oz. Because of his show that talks about living a healthy lifestyle and the big following he has, garcinia cambogia garnered a lot of attention from the public. His influence has certainly made people very much interested in this fruit.

Pure garcinia cambogia extract is made by using the fruit and its rind. Experts say that the main ingredient that provides its magical weight loss powers is a substance known as hydroxycitric acid or HCA. HCA is commonly found in a wide variety of dietary supplements and weight-loss products because of its ability to inhibit the production of fat in the body.

Garcinia cambogia works in two ways in helping you lose weight - the first phase involves helping your appetite to be suppressed and the second phase inhibits the fat from being manufactured. When fat is not being manufactured in your body, it means it is being burned. Studies show that it also helps in managing stress levels and depression which are usually linked to overeating.

And because garcinia cambogia is a powerful appetite suppressant, you will find that it is not that difficult to watch how much you eat. It allows you to have that feeling of fullness longer and that means you are unlikely to grab snacks unnecessarily throughout the day. This should also allow you to make healthier choices with the food you eat.

With so many supplements out there being marketed as pure garcinia cambogia extract, it can be confusing to choose which one you should choose. According to Dr. Oz, there are some key features that you want the product to have and this includes having the main ingredient as garcinia cambogia, that it contains 50% HCA, with 1000mg as dosage, and manufactured without artificial ingredients , fillers or binders.

Keep in mind that despite all the weight-loss benefits being reported with the consumption of pure garcinia cambogia extract, it is not supposed to be used by itself. It is called a supplement for a reason and that means you have to use it in conjunction with something else. In this case, the best approach is to use it along with proper eating habits and a good exercise regimen to achieve results much faster.

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Efficient Ways To Get In Shape

By Robert Ghering

Dieting can be a slow process. At times it can be so slow that it almost seems as if there is no progress made at all. So it is no surprise that diet supplements are used by many American adults to help give their weight loss a boost. There's an entire weight loss sub-industry devoted to supplements which stops fat absorption, increase metabolism, and decrease appetite.

While it is true that most weight loss experts will not recommend most of the products that are sold as weight loss supplement, there are some which do seem to work. There are six products which can be bought at drug stores or health food stores and which have scientific evidence behind them that they help with weight loss:

Find a way to stay motivated. You should make a list of the reasons why you want to get in shape. Reward yourself when you get good results, for instance by buying new clothes. Avoid rewarding yourself with food. Following your weight loss program will be easier if you find new foods you really love and have fun with your fitness program. If possible, find some friends who want to lose weight too so you can exercise together.

Of course, exercise of some sort is always recommended, no matter what your age. Unfortunately in your forties and fifties your body responds differently to exercise. Even when you are burning up the calories, the fat is reluctant to leave, preferring to stay in your body, marbleizing your muscles. You might be surprised to learn that this has to do with the diminishing amount of testosterone in your body as you age.

Be more careful with the portions you eat. If you tend to overeat, put less food on your plate and try eating slowly. Avoid distractions so you can stop as soon as you are full. If you always feel the need to snack between meals, try having several smaller meals during your day. Have five small meals at regular hours or even six.

Salmon is a good idea also as it is rich in protein and Vitamin D (and let's not forget those healthy Omeg-3 oils). Broccoli is helpful for the iron it provides, building up your red blood cells that in turn carry oxygen to your muscles.Finally, don't underestimate the value of weight training - thirty minutes a week will help burn those calories and continue to do so even after the workout is over!

There's no denying it is going to require a little more of a concentrated effort to be successful in the weight loss department after the age of forty. It's a hard reality, but weight loss CAN be accomplished if you follow these guidelines. Even more importantly, you will be increasing your overall health which means you will feel strong, healthy and vital - and isn't that the ultimate goal in any diet regimen?

These tips will help you reach a healthy weight in a reasonable time frame. Use what you just read to develop your own weight loss program and you will soon get the body you always wanted.

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Want to find out more about how to loss weight quickly, then visit Robert Ghering's site on how to choose the best quick ways to lose weight for your needs.

Professional And Reliable Austin Health Coach

By Tiffany Gill

Developing a unique dietary program is one way an Austin health coach helps you realized your personal goals. The coaches are professionally trained and provide the right environment and support for long term success. They have studied and compared major theories in diet and understand how to tailor make a package that will fit each lifestyle. This approach ensures that durable results are realized.

Traditional dietary experts insist on a list of banned calories, cabs, proteins and fats. There are numerous restrictions that leave one mixed up. Maintaining that delicate balance between different food groups is challenging for most people and takes away the happiness that defines a good life. It leaves most people frustrated and disillusioned. A happy and healthy life comes through flexible and free dietary approaches which are guided by personal discipline.

A uniform approach on diet cannot be applied on all people considering the energy needs, background and health status of different individuals. A personal instructor works through a consultative process to develop a plan that respects your lifestyle and delivers to your expectations. Food and lifestyle choices are incorporated in order to achieve long term success. The approach eliminates the possibility of relapse that is caused by craving.

Mentorship on making the right dietary choices is important and will enable you to adopt the right habit. The coaches act as cheer leaders and work from a professional angle. Their experience with different situations and clients allows them to recommend the right actions that have been proven to work over years of research and experiment.

One-on-one support is important in maintaining a healthy weight and living a stress free life. A combination of meals and exercise is recommended. Their portions are realistic and the plan is developed in such a way that it is enjoyable for the participant. There are many options available with different tastes, colors and food types. The aim is to include the largest possible combination that will cater for taste preferences and still provide an incredible nutritional balance.

Picking the right habit and exercising it on daily basis ensures that the lifestyle is sustained for the long term. This can be supported by developing a professionally approved and balanced dietary timetable or schedule. It should be realistic and offer variety without denying you portions of your delicacy. The nutritional value should be balanced. This is the way to achieve a healthy lifestyle.

Cravings are usually one of the sources of health problems. Coaches help you to understand them and learn how to take control. A professional dietary plan ensures that your energy levels do not drop. This is important in ensuring that you still carry your daily chores as required. The support provided also includes sessions over the phone and through email. Progress is evaluated from time to time.

Innovative Austin health coach will introduce you to new and tasty foods as options to cover for your craving. A healthy person is more confident and capable of better personal relations. Maintaining an energetic body and an ideal weight requires a long term planning.

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Holiday Weight Gain, Should You Worry?

We used to believe that the average American adult gained 5 or more pounds during the holiday season, between Thanksgiving and New Year. But a study published in the New England Journal of Medicine (NEJM) in 2000 changed all that. It concluded that the average Holiday Season weight gain was "only" 1 pound.
But this just didn't sound right. As many of you know, my practice had a weight management division for over 25 years, known as Health Extenders, where we followed a large number of patients for their weight and behavior over long periods of time, including the holiday period. We never believed the 1 pound weight gain, and I still believe it's much higher than that.

Revisiting the NEJM article recently, the study was relatively small, including only 200 people. In reality, the study showed that perhaps 3 pounds were gained during the actual holiday season, and that one of these three pounds was still "retained" during the following 6-9 months. In addition, the study did suggest that, the heavier you are, the more you are likely to gain weight during the holiday season. The statistical variability between individuals was, in my opinion, too wide to render a scientifically valid opinion.

But holiday weight gain is not the only problem. A separate, earlier, study done in Taipei, Taiwan, showed that blood oxyhemoglobin levels (A1C) increase by 0.2% over the holiday season. Abnormally high A1C levels are seen in people with diabetes (a level higherthan 6% is generally considered abnormal). This 0.2% rise could represent an increasing degree of diabetes, or an increased tendency for diabetes in susceptible individuals.
So what's the lesson? Weight gain during the holiday season is still a real problem, which, if it goes unchecked, can lead to ongoing weight gain and all of its complications. Taken cumulatively over several years, this can indeed become a real health hazard.

Especially during this holiday season, please be selective in your choice of foods. Politely reject the fatty cuts of beef, the skin on the chicken, the fried food, and, yes, the white wheat products and sugar. Choose the leaner cuts of meat (even lean pork is OK today), chicken, turkey and fish. Don't forget whole wheat bread and pasta, and use Stevia instead of sugar to sweeten your drinks. Exercise, not only to help maintain a lower body weight, but also as a relaxation method.

Above all, enjoy the holiday season, your friends and family, and drive responsibly.

Dr. Igal Staw is a practicing physician with offices in Norwalk and Fairfield, CT. Over than 30 years in the practice of internal and pulmonary medicine, with a special passion for preventive medicine, early detection of potential health problems, and minimizing health risks. Dr Staw has devoted much of his time to the treatment of overweight patients. His approach is integrative, using both conventional and alternative methods, depending on each patient's individual needs. For more information: http://www.drstaw.com. email: istaw@drstaw.com.

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Vegetarian Weight Loss - Eat To Lose Weight

If you go on a vegetarian weight loss diet you will lose weight, right?
Well, that's not always true. It all depends on your choices of foods to lose weight, which type of foods you pile up on your plate.
Everywhere you look, you find the "experts" telling you that in order to lose weight you must have a negative calorie balance.

So, I guess if your body needs 1,800 calories a day to break even, and you eat 1,500 calories of chocolate bars for the day you will lose weight.
That's an exaggerated example, but it makes the point that your choice of foods is also important to weight loss. Your body processes various foods differently, so you must be careful of what you eat, even as a vegetarian.

On the other hand, if you decide to follow a vegetarian diet, and you chose to eat mostly raw vegetables, such as you find in salads, and similar dishes, you can eat just about all you want and still lose weight.
The only caveat is that you need to be careful of nutritional deficiencies, in particular vitamin B-12.
Hence, the often heard advice to consult your health care provider before embarking on a prolonged plant based diet, or any type of diet.
Research indicates that people who live on a vegetarian diet normally consume about 500 fewer calories per day than meat eaters.
The best thing is, that as a vegetarian you can actually eat more, and feel fuller than you do when you eat meat with your meals.
We've all heard that we have to have enough fiver and bulk in our diets. As a vegetarian, you get this as an easy side benefit.
Generally, a vegetarian diet is very rich in vitamins and minerals. It's just a healthy way of eating, especially if you enjoy raw vegetables and fruit.
One potential problem for vegetarians is that some cooked vegetarian dishes may actually contain a considerable amount of hidden calories.
These hidden calories are found in cooking ingredients, and may result in excess calories which could cause weight gain.
However, on balance you will probably find yourself eating a very healthy plant based diet that will give you the slim body we all desire.
The main things to watch out for are processed foods. Even if they contain only plant based products, they can have an excess of sugar and many chemicals always found hiding in processed foods.
Many vegetarians elect to prepare their food at home from carefully selected items, so they are not subjected to undesirable chemicals.
If you happen to have a problem with high cholesterol, or high blood pressure, your vegetarian diet will soon take care of these health problem due to the low fat that is inherent in most plant based dishes.
Common sense suggests, and research has shown that populations that have primarily a plant based diet exhibit lower incidence of high blood pressure, or diabetes. Even heart disease is less prevalent among them.
If your main interest in a vegetarian lifestyle is for weight concerns, the prevalence of fresh vegetables and fresh fruit in your meals will result in loss of excess weight, without feeling hungry.
Another plus factor is that you will most likely feel better, both physically and mentally. Your digestive system will function more efficiently, and this alone will give you a feeling of well being.
So long as you are moderately careful in your choice of plant based foods, and especially if you eat as much raw vegetables and fruit as you can enjoy, you will find great benefits in your vegetarian lifestyle.

For some time I have been keenly interested in weight loss. A few years ago I discovered that the foods you eat are a key factor in weight loss.
If you select the right foods, you do not need to count calories. The excess body fat just melts away. Seven plus years ago, I lost 75 pounds of body fat in 6 months, by eating the right foods.
I have maintained my desired weight since. It just requires some vigilance in your food selections.
What's best, I was never hungry during the entire fat loss period. You can do the same!
I invite you to visit my website:
http://yourweightyourhealth.com/5-weight-loss-tips/

Article Source: http://EzineArticles.com/?expert=Juan_A_Rademacher

Can Sleep Contribute to Weight Loss?

Sleep is essential for weight loss and our overall health and well-being. Sleep will rejuvenate our immune system, nervous system and the entire physical body. It also assists the repair and growth of our muscles and other cells of the body. During this period of rest, the human consciousness is absent.
It's really important that we get a good night sleep every night. This fact holds true if we exercise daily or not.
I believe that we need a minimum of at least seven to eight hours of sleep every day. If one fails to have sufficient sleep every night then both the body and the mind are bound to be affected in a negative way.
Over a period of time that a person does not get the sleep he or she needs, they start to accumulate what is sometimes called sleep debt. Sleep debt is also known as sleep deprivation.
Sleep debt is the result of lacking sleep for a long period of time and eventually the person becomes more tired than normal on a daily basis. Symptoms from depriving one's own self of sleep show both mentally and physically.
Some of the mental symptoms include; irritability, moodiness, inaccurate thinking, confusion, hallucination, memory loss, inability to concentrate, increased tendency to think negatively.
Physical symptoms may show themselves as; headaches, hand tremors, muscle aches and pain, developed bags under the eyes, yawning, weight gain, weight loss, increased sensitivity to cold and hot temperatures, increased blood pressure, increased stress.
The above is not a list of all the symptoms from the lack of sleep, but they are plenty. Depriving your self of sleep means to increase your stress level both mentally and physically. And stress in general is not good for a person wanting to lose some extra baggage.
When you sleep, it is important to be comfortable. If you have to, keep any television or noise maker (technology) out of the bedroom as it can have an effect on your sleep. Sleep in a quiet room with the lights out. Any distraction can pull your mind away from proper rest.
Sleep and Metabolism
Your metabolism does not stop when you sleep. In fact, it slows down slightly but remains active to process any food in your system. There is an old adage that says "all work and no play makes jack a dull boy."
It's true. To keep a healthy lifestyle both mentally and physically, you also require relaxation. Relaxation is not just about sleeping or taking time to sit down and relax but to do something you enjoy.
Be it a hobby like building model airplanes or reading a book to your liking. Relaxation is much like sleep in the fact that it helps rejuvenate your overall wellbeing.
Waking up, eating, going to work and then taking time for exercise should be followed by play and relaxation - every day.
It's insufficient to give yourself the excuse that you "don't have the time" or "I can't do it".
Not too much and not too little, but just enough.
Find a good balance of sleep and relaxation. The following are 4 questions you should give some serious thought to:

• What do you enjoy doing?
• Do you enjoy reading and/or writing?
• Do you enjoy playing a musical instrument?
• Do you want to start a business?

Whatever it is, make time for it.
Another way to experience relaxation is to sit down in a comfortable chair, where you won't be disturbed, and sit in silence. Some call it meditation and others call it a few minutes of peace.
Give your mind a rest and your body will rest, too! Take this time to sit down or lie down and just keep a clear mind. Hold no thought of what you have to do later or the next day or week; just clear your mind away from all the hustle and bustle of the outside world and breathe.

I've recently posted a new piece on my blog about the McDonalds binge I went on. Follow the link and find out how I actually lost weight by eating fast food: http://www.russnagamori.com/1/post/2013/12/fast-food-and-obesity1.html
Also, for a jump start weight loss guide: http://www.russnagamori.com/1/post/2013/11/the-six-steps-for-desired-weight-loss-how-to-lose-weight-without-supplements-or-extreme-dieting.html
To Your Health and Well-Being.

Article Source: http://EzineArticles.com/?expert=Russ_Nagamori

The Benefits of Raspberry Ketone

Raspberry Ketone is a phenolic compound found in raspberries. It was conventionally used as a food sweetener and for other purposes especially for cosmetics. We thought that raspberries are just mere raspberries however with today's technology, scientists have found out that it contains a very potent compound capable of doing a lot of wonders for the body.

Benefit #1 - It could help you lose weight
It was found through scientific research that Raspberry Ketone could help people lose weight simply by boosting their metabolism through the stimulation of the hormone in our body called Adiponectin. It is a hormone which is responsible for the regulation of fat metabolism. Consequently, people who are thin even if they got a huge appetite somehow have more Adiponectin making it difficult for them to put on weight and people who are obese usually have lower levels of Adiponectin. Moreover, the amount of Adiponectin that our body can produce tends to slow down as we age. With this, Raspberry Ketone is also recommended for older people who are suffering weight related problems.

Benefit #2 - It could boost your energy
Unlike most weight loss supplements in the market, the great thing about Raspberry Ketone is that it helps you to be more alert and active every single day. It doesn't make you feel tired or nauseated. This is why it is safe to use it every single day.

Benefit #3 - You don't need to worry about side effects
Since this supplement came from natural raw ingredient, you can be assured that it doesn't pose any serious side effects to the body. In the first place, we're already eating raspberries and even use it as jam for our sandwiches. However, it is contraindicated for pregnant women since it is very potent when it comes to reducing weight.

Benefit #4 - It helps you prevent various illnesses
Numerous studies and even health experts have ventured on the fact that Raspberry Ketone is an excellent health booster as well. Not only does it help you lose weight but it could also improve the overall status of your body. It revitalizes your organs by helping you have more energy and at the same time proper blood circulation as well.

Bottomline, Raspberry Ketone is a wonderful weight loss supplement and has been proven by studies that it really works. However, in order to be safe make sure that you consult your physician first.

Johnathan Higdon is a health and wellness blogger. He is considered an expert when it comes to reviewing health products and weight loss practices.

Article Source: http://EzineArticles.com/?expert=Johnathan_Higdon

What Diet Plan Can Best Work For Me?

Diet has a significant role to play in contributing to fat loss. Eating the wrong type of food can add more pounds to your weight. In contrast, eating the right kind of food will burn your fat gradually. So then, what food is best for YOU?

FOODS GOOD FOR YOU
Protein foods: These include white meat (e.g. chicken meat, turkey meat, snails), any fish, beans, plain yoghurt.
NOTE
DO NOT eat red meat such as beef, pork, goat e.t.c because red meat contains much cholesterol and fat.
Starchy Carbohydrates: This is commonly called Carb Foods. They include yams, potatoes, oatmeal, white rice, corn, wheat, high-fibres e.t.c
Drinking too much water at least 8-ounce glasses of water a day helps.
Foods rich in vitamins such as fruits (e.g mango, tomatoes, orange, watermelon, cucumber e.t.c) and vegetables like waterleaf, lettuce, okra e.t.c
Eating fibre-rich foods such as spinach, apples, broccoli, carrots, cassava meal e.t.c

FORBIDDEN FOODS
Certain diet can greatly increase your fat and sadly, though, some of our favourite foods may be included. So if yours is mentioned, be determined to quit eating it because it is poisonous to your health as far as fat is concerned. NO HARD FEELINGS.
Sugar-sweetened beverages like diet sodas. It has been observed that people who drank two or more diet sodas a day grow fatter compared to those who did not.
Cheese
Cheese contains large amount of fat and thus it's hard to absorb.
Egg Yolk
The yolk of an egg contains cholesterol more than you can think of, so avoid it. It is preferable to eat egg white (albumin) than to eat the yolk because albumin contains high protein with less cholesterol.

Excessive Use of Alcohol
Alcohol slows down the fat-burning process blocking blood vessels. It also causes a drop in testosterone in men, a hormone which helps to burn fat.

Processed Foods including processed meat are loaded with calories.
Study reveals that meals made from the microwave and frozen meals are high in sodium and calorie-rich fat. In addition to this, stay away from fatty foods and that includes red meat.

Fried Foods.
Eating fried chickens, fried plantain and others really taste good and delicious but is poisonous like worm wood as far as fat is concerned. Why is that so? Because fried foods are oily or greasy and contain high sodium and fat. So if you want to burn your fat, please highly reduce the intake of fried diets. Must you fry every meal?
Hence, be careful as to what you eat because we are the resultant effect of what we eat.

Well if you want to outsmart this restrictive diets and eat whatever you like, visit the following url: http://www.burningworkout.blogspot.com

Article Source: http://EzineArticles.com/?expert=Michael_S_Huls

7 Tips to Help When Hosting Christmas Day Lunch

A stressful time of year for many seasoned event pros, and amateur hosts alike.
The Christmas period, and Christmas day in particular, offers a chance to entertain family and friends, and show off the cooking and planning skills you're famous (or perhaps infamous) for. Below are a few tips you may find useful, through prepping and planning stages, to cleaning up Boxing Day.
With a waiter-hire twist, the points below follow our matra to keep things simple, and keep things tidy. That is to collate similar tasks, prep as early as possible, and keep a cool head through the process.

1. Write a menu and prep list. Divide the tasks to food safety priority, and anything that can be prepped, cooked or frozen before hand can be crossed off early. Do as little as possible on the day, with the help of the remaining list items.

2. When shopping, an online order (such as Coles Online) and a pre-order with the butcher will ensure unnecessary spending is avoided, or food eaten early by the visiting relatives.
3. Collate your equipment early, and hire/borrow any missing items (chairs/tables/glasses/etc). Remember you may need extra bins/bottle containers, linen, garden maintenance, wet weather plans, BBQ gas/fuel organised.

4. Have enough of everything! One wine glass and one water glass per person, plus 0.5 champagne, and plastic cups for back up later. Somewhere for ice and drinks your guests can access, yet sits out of the way, such as esky 'out the back'!

5. When budgeting to feed a crowd, a total of 400 grams of meat per person should be plenty, especially with the sides and dessert to follow. Everyone loves a few leftovers, but waste should be avoided.

6. Assess the leftovers while your guests are picking at something for supper. Keep everything covered and refrigerated. Hold a Masterchef-style "mystery box" challenge for recipe ideas, and create a Boxing Day feast!

7. Most importantly, keep it simple, and keep it tidy! Don't attempt grand dishes or recipes you haven't tried before. Use quality salt, oils and fresh herbs and citrus for big flavour improvement. Do the dishes as you go. Both in prepping and after eating. On the day, ask an uncle/sister/mum in law to wash a few glasses or unpack the dishwasher. Use the help when it's offered, smile, be patient- it will be over soon!!

For more event and wait staff hire tips, please visit us online. Specialising in private and corporate event service, event management and wait staff hire in Sydney.

Article Source: http://EzineArticles.com/?expert=Paul_Fielding

Top 3 Reasons Behind Diets That Work

Were you to talk with 10 people, you could find 10 distinct diets that they follow to shed pounds. That seems to show that there is absolutely no "right way" to shed body weight and lots of distinct approaches are fine. However there are many typical things that you will find most of the time after you talk with someone who has gotten good results getting healthy as a result of an eating plan. You could be surprised that this emphasis isn't on meals right here.

Find Your Ambitions
When you create an objective for yourself, you put yourself on the path to a win. You'll discover you move in a direct line towards objectives, flying to obtain what you long for, rather than going about aimlessly and eventually being irritated that you just haven't achieved anything.
An objective may be anything at all, it's your decision. If you wish to decrease health risks, eliminate 8 pounds or give up eating a whole lot of unhealthy food you can do it. Begin a log of your target and also keep records about how you are advancing.

A sample intended for somebody who would like to eat less unhealthy food could write the following, "First full week in October - had the following foods, 2 pints of ice cream, 3 chocolate bars, 2L of soda plus a chocolate cake, totaling 6630 calories". Together with your objective to boost your eating habits you can adjust your diet plan in the future and eat a smaller amount. After a month or two the results will be evident.

Don't Worry Be Happy
Going on a diet isn't a definite science. You can't simply consume a specific quantity and eliminate a specific amount of excess weight, or obtain the specific end result you would like. Thanks to the instant gratification thinking a lot of people have today, this is very frustrating.
Bear in mind, that it's probably taken many years to find yourself in the body you happen to be at this point, the one you wish to transform. You won't have the capacity to change things right away. A confident mind-set will be crucial to ensure you stick with it.
It is very important start with the best facts so you can make good choices, but it is also important to enjoy yourself. With time you will begin to discover results, so stick with it!

You Need to Think That It's Great
An eating plan that you don't adore is not going to be one which works best. That is the problem of yo-yo diets, you start one a couple of weeks which are almost all work and a hassle. When it's complete and you discover the results, the diet program will get tossed away and then the pounds will come back again.
The trick is that you actually need to always be feeding on the things you want, having enough so that you aren't hungry continuously and also so you are happy with life.
The longer you adhere to a great eating plan the greater the benefits you will see, and the longer they will last. Look for a completely new eating plan forever, not just a couple of weeks.
Bringing it Together
Eating a proper, well-balanced diet should be a lifelong objective that will improve your overall health, get you feeling wonderful and help you delight in your days. Though there are tons of different programs and ways of eating you can stick to for success, these 3 points will help you out available no matter which one you decide to follow.

John is a fat loss and nutrition coach who writes and teaches about fat loss through proper diet. He believes a healthy body is one of the keys to feeling better and looks forward to helping people personalize their eating by finding diets that work.
You can discover more tips and step-by-step guides to picking diets and following through by visiting http://fatlossdietsthatwork.com

Article Source: http://EzineArticles.com/?expert=John_T_Baker

10 Great Winter Dieting Foods for Weight Loss This Christmas

Dieting in the winter can pose problems due to the nature of the climate combined with the seasonal holiday get-together's which mean we often consume more calories than we would on average for the remaining part of the year.
That said, if you live in a cold climate and you do decide to get out there and burn some calories (which you'll burn more of doing the same workout that if it were summer), then if you combine this with some great winter dieting foods, you will ultimately lose weight over the winter months.
1. Liver
This might sound like an odd food to diet on, but especially beef liver contains some wonderful ant-oxidants and is a great source for vitamin A, folic acid and especially iron.
With approximately 200 calories per serving it contains far fewer calories than most cuts of meat but it is quite high in cholesterol however if you stick to a low fat diet there's no reason why it will affect your health in a negative way.
Liver and bacon might not be the healthiest of combinations but as winter dishes go, accompanied with steamed veggies and sweet potatoes high in omega-3's, this will be a perfect fix after a winter workout.
2. Oysters
1 oyster will contain as little as only 7 calories, but its minerals include calcium, iron, zinc, vitamin B complex vitamins, fluoride and iodine.
Most nutritious when eaten raw, rich in amino acids, they are also considered an aphrodisiac as they have been shown to increase the release of sexual hormones.
3. Freeze-cracked bee pollen
After a detox freeze-cracked bee pollen helps stabilize your metabolism thus preventing it from going into shock after you've just made a dramatic change to your usual diet, plus it helps replace trace minerals that are flushed out after a detox cleanse.
Used by athletes and sports people to supplement vital nutrients lost through working out, these can be purchased from most health food stores or online.
4. Maple Syrup
Maple syrup contains more vitamins and minerals than sugar per tablespoon serving and is also used in the Master Cleanse detox to help preserve vital enzymes in lemons from oxidizing, preventing them from breaking down.
5. Tangelo
Half grapefruit half tangerine, while less vitamin C than an orange it's high in vitamin A which is essential for maintaining healthy eyesight and great skin texture.
You get approximately just 30 calories per tangelo and like most fruits they're best consumed on an empty stomach so all nutrients are absorbed plus they will give you boost in energy if eaten shortly before a workout.
6. Mushrooms
Reishi mushrooms are essential at treating inflammatory diseases and increasing liver metabolism, shiitake mushrooms also are a good dietary fiber that are rich in riboflavin, thiamine, folic acid, vitamin B6, potassium, selenium and zinc, they contain no fat and will boost your immune system during the winter months as your metabolism slows down to preserve fat cells in order to keep you insulated and warm.
7. Resveratrol
There's nothing wrong with a glass of red an evening as while there is very little resveratrol present, it still contains some anti-oxidants that will help cleanse the arteries, reducing your risk of cardiovascular diseases and according to the French Paradox is their secret to longevity.
Stick to just one a night though as one glass will contain approximately 90 calories.
8. Green Coffee
The green coffee bean is one of the latest weight loss diets and doesn't necessarily have to be purchased as a weight loss supplement although not quite as effective.
The bean consists of approximately 90% chlorogenic acid - CGA, which is reduced to less than 5% after roasting.
CGA instructs liver metabolism, burns fat cells that are difficult to break down and restricts the amount of trans fats and rich carbs we consume through absorption.
Green coffee sachets while not particularly appetizing are argued an excellent way for shredding weight just like some green tea's and again can be found in health stores and online.
9. Dark Chocolate
For lovers of dark chocolate it can be particularly moorish during the winter season as the cravings kick in and it's harsh to except that we should all decline the odd snack or binge and religiously stick to a robotic diet.
Dark chocolate is perfect for this as it's pretty low in calories and will satisfy your binge while providing you with some healthy anti-oxidants.
10. Lemons
The Lemon Detox Diet is considered one of the best detoxes that if carried out correctly will not just flush the liver, intestines and kidney, but you will inevitably lose weight in the process.
Obviously conducting this style of detox during cold winter months seems like suicide, but provided you supplement your diet with soluble and insoluble fibers, healthy fats, lean meat proteins and non-processed carbs; with additional but moderate exercise - approximately 30 minutes 3 or 4 times a week, you will lose weight over the thanksgiving and Christmas period, while still enjoying some fantastic festive foods with your dear friends and family.

Conclusion
For the latest news on the most popular weight loss products this year to kick-start your New Year's detox diet:
Visit: Best Fat Burners here.
Don't forget that a Lemon Master Cleanse provides the perfect start to a diet to burn that excess fat off first.
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Article Source: http://EzineArticles.com/?expert=Richard_R_Michaels

Why Extreme Weight Loss Can Be Dangerous

It is a common occurrence to find individual troubled with excess weight. Different people have put up different weight loss programs to try to cut down on their weight and as a result, some have end up ruining their health without their knowledge.
In order to lose weight, some have opted to diet to overcome the challenge. Dieting refers to a practice of eating food in a regulated pattern to decrease, maintain or increase body weight. There are four main categories of diets that are used to promote weight loss and these include; low-fat, low-carbohydrate, low-calorie and very low calorie.

Extreme weight loss refers to a phenomenon where one loses more weight than the recommended weight. From a nutritional and a medical point of view, it is recommended that one should lose at most three pounds per week. There are instances where some people lose between 20-30 pounds. At face value this may be impressive for those who are desperately enthusiastic to lose weight. But the truth of the matter is that a serious health crisis may erupt. Below are some of the main health concerns that need to be studied carefully before enrolling for any weight loss program.
Malnutrition
This is a state of the body where it is denied the essential nutrients for normal physiological processes to take place. Food provides nutrients from six broad classes; proteins, fats, carbohydrates, vitamins, minerals and also of great importance, water. Carbohydrates are metabolized to provide energy, proteins provide amino acids which are required by for cell construction, especially for construction of muscle cells. Essential fatty acids are required for brain and cell membrane construction. Vitamins and trace minerals help to keep good electrolyte balance and are used for metabolic processes. Dietary fiber also promotes the digestive system although it is indigestible.
For one to have a rapid weight loss, most people tend to severely restrict their diet, limiting the nutrients that they consume. As a result the right proportions of the main food elements, carbohydrates, protein, fats, vitamins, minerals and other nutrients are not met. After the depletion of these nutrients, their deficiencies are is fatal to the body.
Fatigue
It is a common knowledge that the food that we eat is metabolized to give us the energy needed to do our daily activities. At the same time, most programs of rapid weight loss tend to adopt a low caloric intake. This makes it difficult for the body to function properly. The energy supplied gives one the ability to exercise and as a result, more fat is burnt by the strong and health muscles. But when you adopt a low caloric diet, one will always be tired, sleepy and unable to exercise. Exercising is among the best ways of losing weight in a healthy way.
Dehydration
This is a condition of the body where one loses a lot of fluids within a given time without replacement. In an extreme weight loss program, most of the weight that is lost comes from water. This is in contrast to what happens during a normal weight loss; where the lost weight comes from fat and excess calories. Dehydration is a serious health condition and in extreme cases it can lead dysfunctional physiologic processes. This can be life threatening as it may cause unconsciousness and even comma.
Nervous system disorders
Since most people who lose their weight rapidly adopt strict dieting, the deficiency of glucose and other vital nutrients possess a great health risk to the nervous system. The nervous system utilizes a major portion of the glucose that we take. When dieting, a low caloric diet has a direct impact on the supply of glucose and as a result, hypoglycemia (Reduced blood glucose) may result in irritability, fainting, seizures and to some cases depression. Some people who have undergone extreme weight loss have reported to have difficulty in concentrating and unable to think clearly.
Conclusion
It is imperative that when making choices on how to lose weight one needs to have a thorough investigation on the merits and demerits of each weight loss program. This will prevent incidences that adversely affect our bodies. This is supported by the common saying that says "prevention is better than cure".

Richard Jarvis is an online researcher investigating the new Garcinia Cambogia in Canada. If you are interested in what makes this product so popular you can read customer reviews and see why people all over the world are using this product for permanent weight loss and how they can get pure Garcinia Cambogia from a trusted source.

Article Source: http://EzineArticles.com/?expert=Richard_Jarvis

Did You Lose Weight And Get Smaller Breasts?

By Victoria Wheeler

Every lady struggling with under-developed, sagging or small breast want to know methods How to Increase Breast Size Naturally.

Fat Buildup in the Breasts Female breasts comprise of four structures, namely 1. Milk ducts 2. Lobules 3. Connective tissues 4. Fat Younger women have more glandular tissue in their breasts which contributes to their firm appearance. On the other hand, as women get older, more and more fat gets deposited in and around the breasts, causing them to sag.

As you know, weight loss occurs when the body burns the fat stored inside it. The fat can be burned from all parts of the body, including the breasts. This leads to a reduction in breast size. For older women, this would lead to firmer breasts but younger women are likely to lose a cup size or two.

Breast Massage - Massage has been used for centuries as a method of keeping the breasts healthy and making them larger. You can perform breast massage on yourself or get someone to do it for you. It will aid in preventing your breasts from drooping and also keep them healthier by stimulating lymph flow, removing toxins.

Your body weight also affects the breast size. It may not necessarily change the shape of your breasts but it is quite probable that you will have bigger breasts if you put on weight. Conversely, weight loss would lead to a reduction in breast size. As mentioned above, weight loss is likely to cause greater reduction in breast size for older women due to the fact that their breasts contain mostly fat tissue.

Utilization of creams, pills and serums are the most useful methods to expand breasts naturally. These creams and pills are created by mixing effective and reliable herbal treatments within their original form along with other natural compounds which alleviate the issue leading to sagging or stopping development of breast type tissue. Natural manufacture of prostaglandin hormone in your body encourages development of breast type tissue, these creams and pills contain herbal treatments that are natural and promote the discharge and efficient usage of the body's hormones through the body to expand breast naturally.

Evidence has proven use of those creams and pills can boost the breast size by two cups dimensions naturally within six months

Once you have successfully modified your dietary routine, it is time to get moving. Start off with cardiovascular exercises to prepare your body for tougher routines. Walk, jog, jump or dance for 45 minutes to an hour at least three days a week. Then, move on to chest exercises. Pushups, flys and presses are the ideal exercises for your chest. Doing these would ensure your chest muscles remain firm and your breast size stays the same even after weight loss. Follow these steps to ensure you have the same cup size even if you lose a significant amount of weight. You can accentuate your efforts to maintain your breast size with a natural breast firming gel, such as Brestrogen

About the Author:

Learn more about How to Increase Breast Size. Stop by Victoria Wheeler's site where you can find out all about How to Increase Breast Size Naturally with Brestrogen and what it can do for you.

Lose Pounds With Digestive Enzymes Weight Loss

By Cornelia White

if you want to lose some weight, you need to read the whole article. This is given by the person who have been a fan of healthy lifestyle all her life. No matter how many pounds you got right there, you can always be slim and be sexy. You can always achieve the perfect body that you wanted to achieve ever since day one especially when you know how the digestive enzymes weight loss could help you.

Oh no, do not move out from your seat nor close this window. You have to read the whole article so to open up your eyes. Not all your life you are free to eat all you want and get obese. Sure the foods are ambrosial however, they can be deadly. That is why, you got to get rid of those and change now.

The common problem of most people why they automatically distance themselves from changing their health lifestyle cause they thought one will deprive or bereave herself from eating. You will just remove unhealthy foods in your diet. And then replace it with meals that are all nutritious and healthy.

You can always eat the carbohydrates, however you have to control. You have to discipline yourself or you will not survive the first stage. That is, to give ones self the necessary change of lifestyle so to protect her own body. You can eat those foods but you have to consume the average, not too much.

Exercising shall always come along with it because this really help a lot. You can go to the gym and start lifting weights. You can always hire your own personal trainer as well so you will have the necessary practices so to tone all your muscles. This is very important so to remove the excess fats.

And also, do not rely on the gym for the whole time. You have to get out of the structure and then breathe in the open area. Start by walking several blocks away and then start to jog then run. You got to bike as well so you can strengthen your stamina. Thus, will make the heart healthier as well.

You may also eat the foods that are rich in digestive enzymes. There is the so called papaya that is rich in this. This is proven to improve the metabolism and then the digestion of an individual. If you do increase the digestion, then there is also the huge possibility that you will enable yourself to get slim.

With that, you will be enabling yourself to get a little slimmer than before. You will enable your own self to remove the unnecessary fats. However, you got to take consideration of the fact that you will never achieve the look that you wanted if you have no discipline for yourself and to the foods eaten.

And those are the things that you have to do so toucan have that physically fit body that you have been desiring ever since day one. However, you can not do it with just the pure intake of the digestive enzymes weight loss. You need as well to motivate yourself to go on the challenge. You will be needing that a great deal so to surpass the challenges.

About the Author:

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Acupuncture - Great for Weight Loss!

With all of the different ways to lose weight today, acupuncture is becoming one of the more popular methods, most likely because it's natural, and carries with it no side effects. In addition, acupuncture can help with pain issues, sleep concerns, and much more, so you get multiple benefits whenever you have a treatment!

In Traditional Chinese Medicine (TCM), we don't consider 'weight loss' as an issue per se, but rather the preponderance of Dampness as the real concern. According to TCM theory, Dampness is caused by an imbalance in your body fluids, which have to them a thin part and also a thick part. Dampness is essentially too much of the thick part. Symptoms of Dampness in your body include excess weight, as well as headaches, feeling heavy and sluggish, and loose stool, among others.

Not surprisingly, Dampness is usually created from a poor diet and lack of exercise. Your Spleen (capitalized to differentiate from the scientific definition) is in charge of taking in nutrients from your food and the air that you breathe, and then transforming and distributing those nutrients to your body. Harmed by fatty foods, your Spleen will inevitably produce imbalanced body fluids, and not enough energy as a result.

The Dampness then goes on to block important meridians (pathways in your body for energy and other nutrients), which can cause various types of pain, digestive issues, and so on.
Dampness is not easy to resolve, but the good news is that acupuncture carries with it a variety of methods of TCM that can help. For example, certain points on your body on your lower legs can help boost your energy, while others can help your body expel the Dampness. Other points that can help exist on your forearms, your abdomen, and your back. Ear seeds are also quite popular with weight loss, as points on your ears have been found to be particularly effective for weight loss.

Ear seeds are tiny seeds from the Vaccaria plant, that are affixed to small pieces of bandage-like tape. The seeds are taped to a variety of points on your ear, and your acupuncturist will instruct you on when and how to press on these points over the next few days that they remain stuck there.
There are TCM herbs that can also be prescribed to help with resolving Dampness and helping you to lose weight, but make sure that these are prescribed by an acupuncturist with a proper TCM background. Taking herbs without proper supervision can be dangerous, especially when it comes to herbs that 'remove' as opposed to 'nourish'.

Finally, your acupuncturist can help recommend a proper eating plan, which will likely include bitter foods (such as rapini), which can help strengthen your Spleen and resolve Dampness. Follow their advice about exercise as well, as they can tell you whether you need lighter or more aggressive exercise to help you lose weight.

For more info, visit us at: http://yellowgazeboclinic.com/services/acupuncture-and-tcm/.

Article Source: http://EzineArticles.com/?expert=Richard_Lobbenberg

Weight Loss Programs the Best Option

The first few things that you must keep in mind while making the choice in a weight loss program, are as follows. It should have a balanced exercise and weight training program, and an eating plan with a rich nutritious value. Then it must also explain how to set a goal for yourself, and then how to keep a record of any changes taking place. And a guide to increase or decrease the tempo as required.
Track Your Weight Regularly

Not only you need to weigh yourself, on and off, you also must keep record of the changes in waist, hips, and any other place you feel is on the heavier side. The best diet plan is to expend more energy than the food you have taken, this will result in a slow but sure decrease in weight, without a feeling of weakness. And there is no shortcut to weight loss. If you want to go on a crash diet, don't do it, because you will lose a lot of body energy and it could even make you sick. Take care not to go for some medicine or tablets as they might have side effects. And anyway no medication should be done without the supervision and subscription of a doctor.

Right weight loss program
One way of going on a weight loss program is to find your own limitation. Staying within those parameters and having your own regimen is one of the best options. Research a good book on nutrition and keep your diet as close to the guide lines given. Contrary to popular belief weight training in not essential to weight loss, but if you can do it in moderation, it will help. And if you can keep your lower body active by jogging and upper by weight training, then you are in effect using up more calories, and the more you burn the slimmer you will get.
Enjoy Sports to Stay Fit.

If you engage in a sport cum fitness pastime like swimming and cycling, then it will let you enjoy your weight loss program. Most people think it to be imperative to go on a starving diet to go slim, but it's not so at all. The idea is to lose fat, and not the muscles, but if you don't give enough food to the body, or under feed yourself, you will lose the strength of your muscles, and could even lead to an enduring tired feeling. This will slow down all your activity, and your work as well as life style will start to suffer.

Article Source: http://EzineArticles.com/?expert=Abdulaziz_S_Hassan

Liquid Diet Results For Weight Loss

By Susan Field

The following things will harm your liquid diet results? If you have ever tried to lose weight on a liquid diet before and have had initially good results only to be disappointed with weight gain later on, then read this article in full.

Is it possible that the foods you have been told are healthy for weight loss are not? Do you eat whole grains like bread and cereal? You may be undoing all of the good work of a liquid diet see below:

1.) - Consuming alcohol is the number one way to limit liquid diet results. Alcohol is loaded with calories and makes you want to eat more food too. Limiting your consumption of alcohol will increase the effectiveness of any diet you follow.

Here is how alcohol damages your efforts to lose weight. Alcohol does in fact have a lot of calories 7 K Calories per gram. Many people ignore the hidden calories in alcohol when dieting.

Secondly drinking regular and moderate amounts of alcohol will block important biological processes within your liver which are fundamental for the effective mobilisation of fat inside your body.

2.) -Tropical fruit. Incorporating too many sugar loaded fruits in your diet. When people first experiment with liquid diet recipes they often blend or juice tropical fruits. The web is full of talking head videos of people looking super fit and toned making tropical fruit smoothies.

So if you want to avoid having to spend a long time working out and lifting heavy weights at the gym, I suggest you leave out these overly sweet fruits from your fruit smoothies.

3.) - Eliminate bread and wheat from your diet straight away if you want to see a rapid reduction in your waist line.

Bread, whole grains and all wheat derived products do not help you maintain a healthy blood sugar level. Scientific study has clearly shown this to be a myth. Gluten has a similar effect on insulin release as glucose sugar does in our body. So avoid eating wheat if you want to lose weight from your abdomen.

So what can you eat for breakfast for liquid diet results? A liquid replacement meal prepared by blending low GI fruits like berries and oats will produce an ideal balance of carbohydrate energy for breakfast. Adding protein whey powder will also prevent hunger for longer.

Learn to love the green smoothie these recipes can have a profound positive effect on your hormones, blending vegetables and herbs with apples and pears will produce stunning results.

Aim to include whole food sources that contain healthy fats, the Avocado is a fantastic source of nutrients and healthy omega 3 oils that will prevent hunger too.

Check out our website for all of the recipes you will need to ensure a successful diet that prevents hunger, increases energy and has long term health benefits for your whole body.

About the Author:

Don't Miss Out, To get our Free Report and Keep Updated See Liquid Diet Results

Weight Loss Diet Plans or Diet Fads?

In this article I am going to share some information to clarify if you should be on a diet plan or is it just a fad? The weight loss industry would have us popping pills each day, drinking expensive protein shakes and buying expensive exercise equipment. So there is a lot at stake when it comes to influencing you on HOW you should lose weight.
I have been on and off many of these diets. Some have worked but soon after I finished, of course, I returned to my usual eating habits.

You see losing the weight isn't really the issue, keeping it off is!
So I am here to show you that you do not need to spend a tonne of money only to find yourself back at square one. Which I can almost hear you nodding your head as you read this. But what is the answer to real success to lose weight and keep it off?

You see you do not need to go on a diet which is 'low carb' or 'protein rich' or 'low fat' as you simply won't stick to it for life. I'll try to keep it simple. Ultimately you need a lifestyle eating habit which will help you lose that stubborn belly flat to discover the abs you already have.
The best tip I can give you is to choose foods with the least amount of processing. Selecting foods which as close to their natural state as possible as this will have the most amount of nutrients and therefore they are better for you.
Consider the following:
Quality Protein - now if you have been following my articles by now you would realise that I recommend you select quality protein for your diet. The benefits of eating protein are that they take longer for your digestive system to process so you will feel satisfied for longer and they are great for building and maintaining lean muscle mass.

Fibre - foods which are high in fibre include fruits, vegetables and unrefined grains. They are a great natural substitute for your carbohydrate intake. Fibre keeps our bowel system in check and helps to reduce bloating. One of the main reasons why people struggle with body fat is due to the amount of refined sugars in their diet. Low fat products often contain higher levels of sugar so start reading those food labels. Aim for 6gm per 100gm serving of sugar as a good indicator on food labels. Fibre will help you to feel satisfied and also slows down the body's glycaemia response to the foods you eat.

Healthy Fats - Yes you heard me! You can eat healthy fats. In fact, many nutritionists highly recommend it when you are planning a lifestyle diet as it will ensure you keep your cravings in check so you don't feel deprived. There are many good healthy fats which you can include daily in your diet. Try nuts, seeds, avocado, eggs, coconuts, olive oils and of course organic meats where possible.

Two Foods To Avoid - these have been covered by me in-depth elsewhere but briefly I will share the top two foods to avoid: Artificial Trans Fats (found in many processed foods) and High Fructose Corn Syrup (found in most sweetened products).
By establishing a lifestyle eating plan, which minimising processed foods, then you will by default avoid these two foods I recommend you avoid.

If you can take these tips and incorporate them into the foods you eat then you will start to control your blood sugar levels, appetite and hormone levels as well as so much more.
Soon you will start to see those six pack abs just sitting there behind that belly fat!

Are you tired of eating boring foods which don't satisfy you and revert to poor eating habits? Then discover more ways to lose weight at:
http://movefatfast.com/
By Leanne Young

Article Source: http://EzineArticles.com/?expert=Leanne_K_Young

How to Lose Weight Fast Without Working Out

Working out is probably one of the best ways to lose weight. However, not everyone has the energy to work out. If you are working long, strenuous days it is hard to go to the gym when all you want to do is sit on the couch eating a pint of ice cream thinking about how much money you would win if you replaced one of the idiots on Wheel of Fortune. If you are wondering, "How can I lose weight fast?" you may not need to work out initially. Simply cleaning up your diet can help you lose weight fast, and lose weight easy.

If you need to lose weight, the first tip I have is by far the most important: drink your water. Staying hydrated keeps you energized and healthy. One of my favorite tips when it comes to weight loss is "Don't drink your calories". Two big enemies of dieting are Soda, and Alcohol. Both consist of empty calories that should be avoided. Let's say you consume 3 bottles of cola on a certain day. That is around 550 empty calories, which could be put to better use. Try it for yourself. Pick a day where you consume food and drinks as you normally would, and at the end of the day find out and record how many calories came from liquids alone. The results may surprise you.

The next tip is to keep track of your calories and other nutritional content every day. If you are wondering "How can I lose weight fast?", this is very important. First off, find out how many calories a day you need to meet your goals. There are different formulas to do this, but the most accurate way is to use a BMR calculator online. Typically a person puts in their age, height, weight, and estimated daily activity level. From here, a person then knows how many calories a day to lose weight, maintain weight, and gain weight. So find your number and stick to it. Keep track of everything and make sure you don't go over your desired caloric intake.

Well since we are drinking a lot of water and know how many calories a day we need to eat, lets decide what to eat. The most important thing here when answering how can I lose weight fast is to eat foods that give you the most bang for your buck. Let's compare for example, chicken breast and peanut butter. Both of these foods are great options, but there is a difference here. A chicken breast, depending on size, will normally have anywhere from 110 calories to 200 calories. Peanut butter, however, usually has 200 calories for 2 tablespoons. Both of these foods are healthy and good options, but in this situation it most likely would be better to go with the chicken breast.

Why? You will be much more satisfied and stay full longer if you decide to eat the chicken because you are consuming fewer calories and yet more food as well. This is why eating healthy is important when dieting because, among other things, you can normally reach your caloric goals and be full at the same time. Let's say you have pizza for lunch. You dig in, loving every bite, until you realized you just ate a lot of calories. Here it is, 1 pm and you can only eat 400 more calories for the rest of the day. Your eyes fill with tears. You start to yell expletives at the pizza, wondering why it would betray you like that. So you can either starve yourself, or eat normally and eat more calories, and thus, gain weight. Sounds like a lose-lose to me.

Eat healthy, drink your water, and count your calories. Following these basic steps will transform you into a healthier person, and will help you answer the question, "How can I lose weight fast?".

Finally, if you would like to learn more about losing weight, visit http://www.howcaniloseweightfast.org

Article Source: http://EzineArticles.com/?expert=Benoit_L._Webb