Weight loss systems differ in their structure and working. Some
support calorie restrictive diets, some promote a combination of diet
and increased physical activity while others depend completely on the
use of dietary supplements. Make your choice.
- Calorie Controlled Diet -
A calorie restrictive diet is regarded as an effective
weight loss program. The diets are low or moderate calorie diets - rich
in dietary fiber and protein and low in fats. The fibers and proteins
take longer to digest and hence control hunger.
The combination of diet and exercise is an unbeatable
one; it is the best weight loss program. Diet implies eating healthy but
low calorie foods. Exercise does not necessarily mean hard breaking
exercise, but plainly increased physical activity. Aerobic exercises
such as walking, jogging, swimming, skipping will accelerate the
metabolism. In addition to this, you need to undertake muscle building
exercises. Muscle mass plays a crucial role in fat burning in the body.
Many have considered fasting plans to shed the excess
unwanted pounds. Intermittent fasting has been regarded as the most
effective fasting pattern in this regard. Intermittent fasting is a food
pattern characterized by alternate periods of fasting and non-fasting.
Fasting prompts your body to burn the fatty deposits to provide fuel for
the body in the absence of food.
Dietary supplements are fast gaining popularity in the
weight loss and fitness industry. They work in various ways to trim your
waistline. There are fat burners (burn fatty deposits in the body); Fat
blockers (prevent the formation of fatty deposits by interfering with
hormone function) appetite suppressants (control hunger cravings) and
diuretics (get rid of water weight). Garcinia Cambogia is one such
supplement. It is made from the extract obtained from the rind of
Gambogia fruit.
In this modern age of internet, online clubs and forums
also help you melt the pounds with ease. Such groups form great
educational and interactive platforms. You can learn about nutrition and
exercise habits for weight loss. Working together with likeminded
individuals makes it easier to stick to a diet plan or exercise routine.
There are several commercial and self help programs online. Commercial
systems also offer packages to members - vitamin and mineral
supplements, packaged diets, exercise plans and other exercise equipment
such as pedometers and tools to chart your achievements. There are also
free exercise and diet programs online.
The effectiveness of any
system is determined by your commitment to it. To add you should consult
your doctor on the use of a particular system. This applies mainly if
you suffer from a chronic medical condition and if you use medication.
Keep
these tips in mind to make the system you choose the best weight loss
program for you. It will also help you sustain the achieved results.
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