How to burn fat with weight quickly... Obesity is an epidemic
that ruins the lives of so many. Being overweight hurts your ability to
live an active lifestyle and enjoy life to the fullest. Research even
shows that being overweight can decrease the amount of money that you
make at your work.
The idea of going to a gym to exercise is often very difficult for people who are overweight because there's the fear of what others in the gym will think. So for those who are determined to get into shape, the question arises:
How to burn fat at home quickly?
To be successful, you'll need a plan of action with milestones so that you can measure your progress.
The first thing to do is to acquire a light set of weights in the form of dumbbells. The goal is to burn fat quickly with weights so we're going to want to get some that challenge our muscles yet at the same time allow us to complete the workout.
For a man 15 lb weights will work while women would be better served with 8 - 10 lb weights.
Using the weights, we'll focus on 4 exercises:
Next pick up the dumbbells and perform repetitions of the above exercises in the following order:
This results in a total of 200 total repetitions. It sounds like a lot but you can do it. Just pace yourself and do your best.
Perform this exercise program 3 times per week with at least 1 day of rest in between. As you become more fit, you can increase the weight or repetitions.
Making changes in your diet will help accelerate your fat loss as well.
Burning fat with weight will be a reality for you if you do this workout consistently. You don't need expensive gym memberships or specialized equipment.
Burning fat quickly at home is entirely possible. I hope that this short article has proven to be helpful for you.
The idea of going to a gym to exercise is often very difficult for people who are overweight because there's the fear of what others in the gym will think. So for those who are determined to get into shape, the question arises:
How to burn fat at home quickly?
To be successful, you'll need a plan of action with milestones so that you can measure your progress.
The first thing to do is to acquire a light set of weights in the form of dumbbells. The goal is to burn fat quickly with weights so we're going to want to get some that challenge our muscles yet at the same time allow us to complete the workout.
For a man 15 lb weights will work while women would be better served with 8 - 10 lb weights.
Using the weights, we'll focus on 4 exercises:
- Running in place while pumping your arms
- Shoulder presses
- Bicep Curls
- Squats
Next pick up the dumbbells and perform repetitions of the above exercises in the following order:
- 10 Shoulder presses
- 20 Running in place while pumping your arms
- 10 Bicep curls
- 10 Squats
This results in a total of 200 total repetitions. It sounds like a lot but you can do it. Just pace yourself and do your best.
Perform this exercise program 3 times per week with at least 1 day of rest in between. As you become more fit, you can increase the weight or repetitions.
Making changes in your diet will help accelerate your fat loss as well.
Burning fat with weight will be a reality for you if you do this workout consistently. You don't need expensive gym memberships or specialized equipment.
Burning fat quickly at home is entirely possible. I hope that this short article has proven to be helpful for you.
Ron Henry lives in Atlanta, Georgia and is a martial artist, bodybuilder and technologist.
He began exercising seriously in 2006 and has built a great physique and helped others to do so using simple methods.
Ron has a lineup of great products to help motivated people like you reach their fitness goals.
For a FREE GUIDE with over 100 tips that you can use in conjunction with this exercise program that will help you lose fat faster, please visit: Lose Fat Quickly
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http://EzineArticles.com/?expert=Ron_L_Henry
He began exercising seriously in 2006 and has built a great physique and helped others to do so using simple methods.
Ron has a lineup of great products to help motivated people like you reach their fitness goals.
For a FREE GUIDE with over 100 tips that you can use in conjunction with this exercise program that will help you lose fat faster, please visit: Lose Fat Quickly
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