Saturday, February 16, 2013

Best Foods For Detox Cleanse and Weight Loss Programs

Most people have the misconception that in order to be on a diet with a must starve themselves. This couldn't be further from the truth. Not eating at all is one of the reasons why people quit half way through any diet or don't get the expected results. Below is a list of foods that are great for a detox cleanse as well as losing weight:

Fruits

Fruits are a must in any detox cleansing diet or weight loss menu, as they contain multi vitamins and nutrients which will help the body detoxify and also give it the energy it needs to sustain itself for the day. Try and find fresh fruits of you can, they're very cheap these days and widely available. Having said that, dried fruits are also a source of vitamins and minerals, as are frozen fruit and canned fruit.

Vegetables

Veggies are always good for our bodies no matter what age we are, there is almost no escaping this. Make sure that you have lots and lots of these in your diets, especially the fresh green leafy ones like spinach, lettuce, cabbage, broccoli, and so on. Vegetables are great for losing weight because you can eat as many as you want. This is because they are very low in calories but they do give you a lot of the essential minerals and vitamins that you need

Beans and Lentils

Beans and lentils are also important; they are usually cooked and by boiling them. They may be a great addition to your salads or just having them as they are. Many beans and lentils need to be soaked overnight in order to rehydrate them.
Meat, Fish, and Poultry
Meat may also be included in your diets. The main thing is that it has to be prepared in the right way. can be smoked, boiled, steamed, grilled and so forth. Try to avoid frying the meat unless you are using a very good oil such as olive oil The types of meat that you should eat during your diets are very lean beef, chicken breast (without skin), fish and a variety of sea food.

It is very important to include different kinds of fluids in your diets; you can make different juices from fresh vegetables and fruits. Or you may just drink plenty of water. Fluids are important as they help the body flush out toxins.

Detox cleanse is something that we can do that only when we are trying to diet but as a regular part of our overall healthy lifestyle. If you can manage to combine a detox cleansing diet with a healthy and nutritious food plan and plenty of exercise then you are putting yourself on the road to a full and healthy life.
Article Source: http://EzineArticles.com/?expert=Isobel_Paolini

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