Believe it or not, the best way to lose weight is not related to
exercise and eating - it is not related to anything physical actually.
The most stable way you can get rid of those flabs is to develop your
spirit.
The problem with most people is that they do not directly address the issue at hand-weight gain. They look for answers in the internet, in diet books, in pills and in other places where it does not exist. We gain weight because we do not exercise and we eat a lot. It's that simple. Thus what we need is discipline.
We need to develop virtues. We need to strengthen our wills more so it can resist the temptation food offers. But how do we do this exactly? How do we boost our wills so that we can have a passionate drive to regularly exercise and eat healthy? Here are 3 simple ways that might help you.
TIP 1: Know why you want to lose weight.
Ask yourself why you want to be fit. Are you sick and at the risk of losing your family for the possibility of death caused by obesity? Did your seven years ex-boyfriend leave you for a sexier woman? Do you have a running competition to win over? Whatever your reason may be, write it down. Be very specific. Choose a reason that is emotionally attached to you.
TIP 2: Post your fitness goal anywhere visible.
Put your goal in a place where you can always see it. It will serve as an inspiration and a reminder. Place the different virtues you need around your goal as well, such as patience and temperance. This battle will be difficult. You need these sources of inspirations to help you recall why you are fighting in the first place. This is why you have to choose a very emotional goal. Emotions have a power to push man to the limits.
TIP 3: Find a person with a similar goal.
Do not take this literally. You will not find a person who will run a marathon with you. Don't confuse your personal goal or purpose with tip number 3. This means that you will find another person who wants to lose weight. You do not have to know why he or she does, the important thing is both of you want to lose the flabs. Ask him if he wants to lose it with you. Create a support system. If you can, build a team of "fitness wannabes" go build it! It will be easier for you to win the battle if you have friends backing you up. The wise adage "no man is an island" is applicable even to fitness.
And that's it! Surprised? Yes, the best way to lose weight does not involve skipping meals or following an awesome exercise program, it's about taking control of your body and your will. It's a spiritual battle most of us battle the wrong way. If you are one of the people who have not yet realized that acquiring virtue is the real key to losing extra pounds, you might want to start rethinking your fitness goals.
The problem with most people is that they do not directly address the issue at hand-weight gain. They look for answers in the internet, in diet books, in pills and in other places where it does not exist. We gain weight because we do not exercise and we eat a lot. It's that simple. Thus what we need is discipline.
We need to develop virtues. We need to strengthen our wills more so it can resist the temptation food offers. But how do we do this exactly? How do we boost our wills so that we can have a passionate drive to regularly exercise and eat healthy? Here are 3 simple ways that might help you.
TIP 1: Know why you want to lose weight.
Ask yourself why you want to be fit. Are you sick and at the risk of losing your family for the possibility of death caused by obesity? Did your seven years ex-boyfriend leave you for a sexier woman? Do you have a running competition to win over? Whatever your reason may be, write it down. Be very specific. Choose a reason that is emotionally attached to you.
TIP 2: Post your fitness goal anywhere visible.
Put your goal in a place where you can always see it. It will serve as an inspiration and a reminder. Place the different virtues you need around your goal as well, such as patience and temperance. This battle will be difficult. You need these sources of inspirations to help you recall why you are fighting in the first place. This is why you have to choose a very emotional goal. Emotions have a power to push man to the limits.
TIP 3: Find a person with a similar goal.
Do not take this literally. You will not find a person who will run a marathon with you. Don't confuse your personal goal or purpose with tip number 3. This means that you will find another person who wants to lose weight. You do not have to know why he or she does, the important thing is both of you want to lose the flabs. Ask him if he wants to lose it with you. Create a support system. If you can, build a team of "fitness wannabes" go build it! It will be easier for you to win the battle if you have friends backing you up. The wise adage "no man is an island" is applicable even to fitness.
And that's it! Surprised? Yes, the best way to lose weight does not involve skipping meals or following an awesome exercise program, it's about taking control of your body and your will. It's a spiritual battle most of us battle the wrong way. If you are one of the people who have not yet realized that acquiring virtue is the real key to losing extra pounds, you might want to start rethinking your fitness goals.
Looking for more weight loss tips? - Check out our site and find the best way to lose weight [http://dietplans4idiots.co.uk], tips, diets and much more...
Article Source:
http://EzineArticles.com/?expert=Dr._Suzan_James
No comments:
Post a Comment