Anyone who is intolerant to gluten, a specific type of protein, or suffers from celiac disease has likely discovered that they must live a gluten free lifestyle. On a such a diet, an individual must abstain from all fare that contains this protein, including products made with wheat and certain types of grain. Rye and barley must also typically be avoided, and many kinds of sweets, such as cookies and cake.
The aforementioned celiac disease is not the sole reason a person may be required to follow the aforementioned diet; however, it is certainly the most common. Celiac disease is a condition that affects the intestinal tract of certain individuals, and when foods containing gluten are consumed, its symptoms are triggered. Men and women who are intolerant to this protein typically need to become accustomed to a low starch diet, as most of the fare they must avoid is high in carbohydrates.
If those who are gluten-intolerant eat the wrong fare, their immune systems react at once in a negative way. This reaction places a severe strain on their small intestines. The intestinal tract then becomes damaged, and this causes such individuals to fail to absorb specific nutrients.
The nutritional deficiencies linked to such intolerance can cause a broad range of health issues. These include bone and joint abnormalities, nervous system disorders, neurological changes and organ damage. Youngsters suffering from the condition frequently experience serious growth abnormalities that are irreversible.
All foods that contain gluten must be shunned by those who suffer from intolerance to the protein. However, dairy products, eggs, meat, and unprocessed produce can be freely eaten, as long as the foods were not cross contaminated by other products. Fortunately, most produce can be safely consumed by those suffering from intolerance to the aforementioned protein.
Processed foods that may feature traces of the substance include prepackaged dinners, soups, certain brands of butter, and some types of jellies and jams. It is always best to err on the side of caution if one is unsure whether or not a specific product contains the protein. Many packaged foods have toll-free numbers on their labels that the consumer can call if he or she wants further clarification about the ingredients in a food product.
Many people who must follow the diet referred to above enjoy discovering new recipes. Because illnesses such as celiac disease are on the rise, the demand for gluten-free cookbooks has increased as well. One will find that the latter can be obtained without much difficulty. Such recipes can help individuals who must restrict their diet to create satisfying, delicious meals while still following the appropriate dietary guidelines regarding their condition.
A physician or specialist can run a series of tests to determine whether or not a gluten free lifestyle is in order for a certain patient. It is never wise to ignore symptoms or assume that intolerance to any particular food is normal. Anyone who suspects that he or she may have celiac disease or a similar disorder should seek medical advice. This way, a definitive diagnosis can be made and treatment can be pursued.
The aforementioned celiac disease is not the sole reason a person may be required to follow the aforementioned diet; however, it is certainly the most common. Celiac disease is a condition that affects the intestinal tract of certain individuals, and when foods containing gluten are consumed, its symptoms are triggered. Men and women who are intolerant to this protein typically need to become accustomed to a low starch diet, as most of the fare they must avoid is high in carbohydrates.
If those who are gluten-intolerant eat the wrong fare, their immune systems react at once in a negative way. This reaction places a severe strain on their small intestines. The intestinal tract then becomes damaged, and this causes such individuals to fail to absorb specific nutrients.
The nutritional deficiencies linked to such intolerance can cause a broad range of health issues. These include bone and joint abnormalities, nervous system disorders, neurological changes and organ damage. Youngsters suffering from the condition frequently experience serious growth abnormalities that are irreversible.
All foods that contain gluten must be shunned by those who suffer from intolerance to the protein. However, dairy products, eggs, meat, and unprocessed produce can be freely eaten, as long as the foods were not cross contaminated by other products. Fortunately, most produce can be safely consumed by those suffering from intolerance to the aforementioned protein.
Processed foods that may feature traces of the substance include prepackaged dinners, soups, certain brands of butter, and some types of jellies and jams. It is always best to err on the side of caution if one is unsure whether or not a specific product contains the protein. Many packaged foods have toll-free numbers on their labels that the consumer can call if he or she wants further clarification about the ingredients in a food product.
Many people who must follow the diet referred to above enjoy discovering new recipes. Because illnesses such as celiac disease are on the rise, the demand for gluten-free cookbooks has increased as well. One will find that the latter can be obtained without much difficulty. Such recipes can help individuals who must restrict their diet to create satisfying, delicious meals while still following the appropriate dietary guidelines regarding their condition.
A physician or specialist can run a series of tests to determine whether or not a gluten free lifestyle is in order for a certain patient. It is never wise to ignore symptoms or assume that intolerance to any particular food is normal. Anyone who suspects that he or she may have celiac disease or a similar disorder should seek medical advice. This way, a definitive diagnosis can be made and treatment can be pursued.
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