Many have become so obsessed with just dropping pounds that they
don't realize that not all weight loss is good weight loss. Although
shedding pounds can increase your health, your overall goal when
exercising is to better your body's composition.
Are you working out, but still not seeing the big muscles that you want? Are you on a low-carb diet? You may not be eating the right diet which could be causing you to lose weight as well as muscle mass. Some individuals struggle with building muscle mass while they are dieting, and it is usually because they are no longer consuming enough carbs.
Your body needs good carbs to aid in the recovery process, and to fuel your body during workouts. If you are not eating enough of them, your body will start losing muscle mass. In fact, those who don't eat enough carbs while exercising have seen on average a 7-9% drop in muscle power, and an overall performance decline.
To make sure that you are losing weight without losing your muscle mass, you should maintain a healthy balance of proteins, carbs, and fats, and also:
Alternate fat burning with recovery days
To lose weight, you never want to aggressively cut the carbs out of your diet. Doing so will only make you lose muscle mass. To cut carbs and effectively lose weight, you need to only have two fat burning days followed by one recovery day. During the fat burning days, you should reduce your carbs to 20% of your daily needs, and then eat 100% of your carb requirement on your recovery day. This way your muscles will continue to get the nutrients they need to function properly.
Exercise of days when you eat more carbs
On recovery days when you are eating more carbs, you should exercise. On days when you are only eating 20% of your daily carb intake you should avoid carbs. Not only will you perform better, but you will burn carbs more effectively after you exercise.
Exercise 1 ½ to 2 hours after eating when blood sugar levels and insulin levels decrease
By choosing to exercise 1 ½ to 2 hours after eating, you are allowing your muscles to pull fat stores more easily and convert them into energy. The more your muscles use fat stores, the more likely you are to lose weight. However, never exercise after your last daily meal. Your body always needs to eat after you work out so that your muscles are able to recover from the exercise.
Exercising the right way and at the right time can be tricky. But if you are willing to take the time to educate yourself of the right way to exercise and nourish your body, you will be able to turn your body into an efficient, and well toned performance machine. Just make sure that you treat your body right, and don't take part in fad diets that could cost you precious muscle mass. Eat and exercise sensibly and you will have the body you always wanted in no time.
Are you working out, but still not seeing the big muscles that you want? Are you on a low-carb diet? You may not be eating the right diet which could be causing you to lose weight as well as muscle mass. Some individuals struggle with building muscle mass while they are dieting, and it is usually because they are no longer consuming enough carbs.
Your body needs good carbs to aid in the recovery process, and to fuel your body during workouts. If you are not eating enough of them, your body will start losing muscle mass. In fact, those who don't eat enough carbs while exercising have seen on average a 7-9% drop in muscle power, and an overall performance decline.
To make sure that you are losing weight without losing your muscle mass, you should maintain a healthy balance of proteins, carbs, and fats, and also:
Alternate fat burning with recovery days
To lose weight, you never want to aggressively cut the carbs out of your diet. Doing so will only make you lose muscle mass. To cut carbs and effectively lose weight, you need to only have two fat burning days followed by one recovery day. During the fat burning days, you should reduce your carbs to 20% of your daily needs, and then eat 100% of your carb requirement on your recovery day. This way your muscles will continue to get the nutrients they need to function properly.
Exercise of days when you eat more carbs
On recovery days when you are eating more carbs, you should exercise. On days when you are only eating 20% of your daily carb intake you should avoid carbs. Not only will you perform better, but you will burn carbs more effectively after you exercise.
Exercise 1 ½ to 2 hours after eating when blood sugar levels and insulin levels decrease
By choosing to exercise 1 ½ to 2 hours after eating, you are allowing your muscles to pull fat stores more easily and convert them into energy. The more your muscles use fat stores, the more likely you are to lose weight. However, never exercise after your last daily meal. Your body always needs to eat after you work out so that your muscles are able to recover from the exercise.
Exercising the right way and at the right time can be tricky. But if you are willing to take the time to educate yourself of the right way to exercise and nourish your body, you will be able to turn your body into an efficient, and well toned performance machine. Just make sure that you treat your body right, and don't take part in fad diets that could cost you precious muscle mass. Eat and exercise sensibly and you will have the body you always wanted in no time.
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