People with chronic kidney or liver disease, cardiovascular
disease and some vascular problems may find that a low protein diet is a
requirement of their ongoing health. However, research also shows that
some people that are dieting can benefit from this diet to lose weight
as well as stay on a weight maintenance program.
These diets allow people to have limited protein intake to avoid stressing the kidneys, liver and to help reduce the blood lipid profile, cholesterol levels or triglycerides in the body.
Generally most individuals on these diets and programs will need to consume a protein source that is not from animals, which often is a soy or whey based protein power, bar or shake.
Most individuals on these types of diets will avoid or dramatically limit any animal product or by-product in the diet including milk, cheeses, yoghurt, eggs, fish or seafood. Typically these lower protein diets will encourage less than 8% of total energy intake to be from proteins, whereas high protein diets often include 30% or more protein.
Individuals on low protein diets do need to consume some proteins, particularly those that contain the nine essential amino acids.
Since the body cannot make its own essential amino acids eating them in foods is necessary for health and continued metabolic functioning. The trace elements and minerals along with the vitamins found in protein sources will also be supplement through a multivitamin or vitamin supplement that will be taken on a daily basis.
Low Protein Foods
Finding healthy foods and eating a low protein diet is actually easier than attempting to eat a high protein diet since you don't have to have a set amount of protein per day, rather you will intake the protein through the supplement and the bit of protein provided in the foods that you select.
These foods include:
Eating most of the carbohydrates from those considered to be low on the glycemic index (GI) is another way to help to regulate blood glucose and fatty tissue development. Keep in mind that these foods are all very high in fibre which in itself helps with blood glucose regulation, regular waste elimination from the body and decreases in cholesterol and triglyceride levels.
As with any change in eating plans if you have a medical condition be sure to talk to your doctor before making any drastic diet changes. Your physician may have information that will help you achieve your weight loss or health goals using a low protein diet.
These diets allow people to have limited protein intake to avoid stressing the kidneys, liver and to help reduce the blood lipid profile, cholesterol levels or triglycerides in the body.
Generally most individuals on these diets and programs will need to consume a protein source that is not from animals, which often is a soy or whey based protein power, bar or shake.
Most individuals on these types of diets will avoid or dramatically limit any animal product or by-product in the diet including milk, cheeses, yoghurt, eggs, fish or seafood. Typically these lower protein diets will encourage less than 8% of total energy intake to be from proteins, whereas high protein diets often include 30% or more protein.
Individuals on low protein diets do need to consume some proteins, particularly those that contain the nine essential amino acids.
Since the body cannot make its own essential amino acids eating them in foods is necessary for health and continued metabolic functioning. The trace elements and minerals along with the vitamins found in protein sources will also be supplement through a multivitamin or vitamin supplement that will be taken on a daily basis.
Low Protein Foods
Finding healthy foods and eating a low protein diet is actually easier than attempting to eat a high protein diet since you don't have to have a set amount of protein per day, rather you will intake the protein through the supplement and the bit of protein provided in the foods that you select.
These foods include:
- Potatoes
- Corn
- Broccoli
- Mung beans
- Brown rice
- Whole grain breads
- Whole grain cereals
- Cauliflower
- Blackberries
- Sweet Potatoes
- Lettuce
- All fruits including exotic fruits
- Most vegetable soups including creamed vegetable soups
- Fruit juices
- Blueberries
Eating most of the carbohydrates from those considered to be low on the glycemic index (GI) is another way to help to regulate blood glucose and fatty tissue development. Keep in mind that these foods are all very high in fibre which in itself helps with blood glucose regulation, regular waste elimination from the body and decreases in cholesterol and triglyceride levels.
As with any change in eating plans if you have a medical condition be sure to talk to your doctor before making any drastic diet changes. Your physician may have information that will help you achieve your weight loss or health goals using a low protein diet.
For more information about low protein diets and best weight loss supplements,
please visit my website how-to-best-lose-weight.com: info, tips and
common sense about weight loss by our specialists and readers.
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