How many times have you typed into Google "how to lose belly fat fast for women" only to not find the answer that you were looking for? This happened to me many times and it was indeed very frustrating. Being a woman, we always want to look our best and fighting stubborn belly fat is just one of the many battles that we have.
What I intend to do in this article is give you some reasonable tips to help you lose your belly fat. I will also recommend a great resource that you can refer to in addition to this article. We can win the fight against unwanted belly fat but it starts with taking the steps that I am about to give you.
A. We Must Eat Breakfast
So many of us wake up to very busy days. Either we have to get the kids off to school, help the husband get ready for work, or even rush off to work ourselves. It is very easy for us to forget about our own needs especially the need for a healthy breakfast.
It has been proven that eating a healthy breakfast helps to boost the metabolism. An increased metabolism plays a large part in losing belly fat. Here are some foods that you may want to consider adding to your breakfast menu.
1. Whole Grain Toast
2. Oatmeal
3. Fresh fruit juice or fruit smoothies
4. Egg whites
Whenever I teach other women how to lose belly fat, I always encourage them to start each day with a healthy breakfast. This is one of the steps to take when first getting started.
B. Avoid Foods That Encourage Belly Fat
There are many foods that will do nothing but work against you in your fight to lose stomach fat. Here is a quick list of foods that you definitely want to avoid:
1. Foods with artificial sweetners
2. Spicy foods
3. Fried Foods
4. Any type of carbonated drink
5. Raw foods with bulk such as broccoli, carrots, and cauliflower
You will still need to add vegetables to your diet but you only need to make sure that you cook them.
C. It's Time To Go Low Fat
Another step that we can take to lose stomach fat is to lower the amount of fat that we eat. Now we don't want to cut fat completely because we do need certain types of fats in our diet. Omega fats, polyunsaturated fats, and monounsaturated fats fall into this category.
These type of fats help to lower our risk for disease. Foods that contain saturated fats and trans fats are the bad guys that we want to look out for. These type of fats promote weight gain and increase our risk of disease.
D. Increase Water Intake & Cutback on Sodium
Losing belly fat for women is very difficult at times because we tend to carry a lot of water weight. That's why this next tip that I am about to give you may sound odd but it will actually help us on our mission.
Bloating is a condition that can make stomach fat more noticeable. Increasing your water intake actually helps to reduce stomach bloating. It also aids in maintaining proper health as well. It is recommended that you should drink at least 2 liters of water daily.
E. Eat Several Small Meals Instead of A Few Large Meals
Believe it or not, it is easier to control your weight if you eat several small meals instead of 3 large meals. The reasons are obvious. If you eat several smaller meals, you are less likely to eat until you get full. This is what leads to weight gain and it is also a leading cause of digestive problems. Eating 4-5 small meals throughout your day will not only help to ease hunger pangs but it will also help you to bring your appetite under control.
You will notice a few things began to happen. You will actually start to eat less over time which is just like going on a diet and you will also notice that you don't get hungry as often. But make sure that you do healthy when you do eat. The goal is to add foods to our daily diet that promote good health and weight loss.
F. Be Cautious of low Calorie Diets
You may want to explore other eating programs to aid with you with losing belly fat. There are several good eating plans out there but you must be careful with them because they may actually end up working against you. The low-calorie diet, for example can actually end up slowing your metabolism down if you are not careful.
In order for us to help stimulate fat loss, we need a high metabolism. If your body begins to feel like it is being starved then it will retain body fat and we definitely don't want that.
G. Our Last Challenge- Lower Our Stress Levels
This nest step may be difficult for many of us but it is very necessary. We must reduce the levels of stress in out lives. Whenever we are under a lot of stress, our bodies begin to produce a hormone called Cortisol.
Cortisol increases your appetite which in turn will cause you to eat more. It can also cause more fat to accumulate in the belly area. If you find that you are under a lot of stress, try some relaxing techniques such as yoga, meditation, reading, or whatever activity that fits you best. Relaxation is not only good for aiding in weight loss but also for your health in general.
What I intend to do in this article is give you some reasonable tips to help you lose your belly fat. I will also recommend a great resource that you can refer to in addition to this article. We can win the fight against unwanted belly fat but it starts with taking the steps that I am about to give you.
A. We Must Eat Breakfast
So many of us wake up to very busy days. Either we have to get the kids off to school, help the husband get ready for work, or even rush off to work ourselves. It is very easy for us to forget about our own needs especially the need for a healthy breakfast.
It has been proven that eating a healthy breakfast helps to boost the metabolism. An increased metabolism plays a large part in losing belly fat. Here are some foods that you may want to consider adding to your breakfast menu.
1. Whole Grain Toast
2. Oatmeal
3. Fresh fruit juice or fruit smoothies
4. Egg whites
Whenever I teach other women how to lose belly fat, I always encourage them to start each day with a healthy breakfast. This is one of the steps to take when first getting started.
B. Avoid Foods That Encourage Belly Fat
There are many foods that will do nothing but work against you in your fight to lose stomach fat. Here is a quick list of foods that you definitely want to avoid:
1. Foods with artificial sweetners
2. Spicy foods
3. Fried Foods
4. Any type of carbonated drink
5. Raw foods with bulk such as broccoli, carrots, and cauliflower
You will still need to add vegetables to your diet but you only need to make sure that you cook them.
C. It's Time To Go Low Fat
Another step that we can take to lose stomach fat is to lower the amount of fat that we eat. Now we don't want to cut fat completely because we do need certain types of fats in our diet. Omega fats, polyunsaturated fats, and monounsaturated fats fall into this category.
These type of fats help to lower our risk for disease. Foods that contain saturated fats and trans fats are the bad guys that we want to look out for. These type of fats promote weight gain and increase our risk of disease.
D. Increase Water Intake & Cutback on Sodium
Losing belly fat for women is very difficult at times because we tend to carry a lot of water weight. That's why this next tip that I am about to give you may sound odd but it will actually help us on our mission.
Bloating is a condition that can make stomach fat more noticeable. Increasing your water intake actually helps to reduce stomach bloating. It also aids in maintaining proper health as well. It is recommended that you should drink at least 2 liters of water daily.
E. Eat Several Small Meals Instead of A Few Large Meals
Believe it or not, it is easier to control your weight if you eat several small meals instead of 3 large meals. The reasons are obvious. If you eat several smaller meals, you are less likely to eat until you get full. This is what leads to weight gain and it is also a leading cause of digestive problems. Eating 4-5 small meals throughout your day will not only help to ease hunger pangs but it will also help you to bring your appetite under control.
You will notice a few things began to happen. You will actually start to eat less over time which is just like going on a diet and you will also notice that you don't get hungry as often. But make sure that you do healthy when you do eat. The goal is to add foods to our daily diet that promote good health and weight loss.
F. Be Cautious of low Calorie Diets
You may want to explore other eating programs to aid with you with losing belly fat. There are several good eating plans out there but you must be careful with them because they may actually end up working against you. The low-calorie diet, for example can actually end up slowing your metabolism down if you are not careful.
In order for us to help stimulate fat loss, we need a high metabolism. If your body begins to feel like it is being starved then it will retain body fat and we definitely don't want that.
G. Our Last Challenge- Lower Our Stress Levels
This nest step may be difficult for many of us but it is very necessary. We must reduce the levels of stress in out lives. Whenever we are under a lot of stress, our bodies begin to produce a hormone called Cortisol.
Cortisol increases your appetite which in turn will cause you to eat more. It can also cause more fat to accumulate in the belly area. If you find that you are under a lot of stress, try some relaxing techniques such as yoga, meditation, reading, or whatever activity that fits you best. Relaxation is not only good for aiding in weight loss but also for your health in general.
One great resource to help you lose belly fat fast that can currently be found on the internet is the Truth About Six Pack Abs program. Be sure to stop my blog and read the Truth About Six Pack Abs review where I can tell you more about this amazing meal and exercise program.
Article Source: http://EzineArticles.com/?expert=Sharon_Chamness 
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