Here are my 10 tips to losing body fat and keeping it off.
1- Mindset - you must start by changing the way you think about food and the habits that you have formed regarding eating. You must realise that you cannot eat junk food and lose body fat. You must make the commitment in your mind before you start to eat like a thin person.
2- Eat like a thin person- you must become a grazer, which means to eat 5 or 6 smaller meals throughout the day to keep your metabolism revved up.
3- Only eat when you are hungry- sounds obvious but most people eat without thinking, like the popcorn with a movie or some fast food on the run. So think before you put some food in your mouth, ask yourself am I really hungry.
4- Are you hungry or are you thirsty- your body sends you a signal to your brain telling you that you are hungry or thirsty. The problem is that the signals are almost identical. So the answer is if you feel hungry, then drink a glass of water if you're still hungry 20 minutes later then you are truly hungry so eat.
5- Thin people eat natural food- only eat foods from natural sources. Eat wholegrains, lean meats and fish, vegetables, fruits, nuts and seeds and pulses. These foods provide your body with all the nutrients it needs and help keep you feeling fuller for longer. While keeping your blood sugar stable.
6- Don't eat the sweet stuff- sweets, cookies and anything with added sugar will cause your body to release insulin to bring your body's blood sugar level back to normal. The side effect of this is it tells your body to store the excess sugar as fat and makes you feel hungry again.
7- Beware of hidden sugars- any foods that contain processed white flour like pasta and white bread will act the same way in your body as if you had eaten sweets or cookies. Many healthy branded products still contain white flour like brown bread which is just white flour dyed brown. So check the label and make sure it says wholegrain flour.
8- Move it to lose it- you must start a regular exercise plan if you want to lose weight. Start slow and build up over time and find something that you enjoy doing. It will make it easier for you to continue into the future.
9- Build muscle to burn fat- it is a fact that the more muscle you have on your body the calories your body will burn while resting. So take up resistance training 3 times a week to add lean muscle to your body and have a bonus of a increased metabolism.
10- Preparation prevents piss poor performance- always carry a healthy snack with you just in case you get hungry when you are out of the house. Keep a diary of what you eat each day and weigh yourself once a week.
1- Mindset - you must start by changing the way you think about food and the habits that you have formed regarding eating. You must realise that you cannot eat junk food and lose body fat. You must make the commitment in your mind before you start to eat like a thin person.
2- Eat like a thin person- you must become a grazer, which means to eat 5 or 6 smaller meals throughout the day to keep your metabolism revved up.
3- Only eat when you are hungry- sounds obvious but most people eat without thinking, like the popcorn with a movie or some fast food on the run. So think before you put some food in your mouth, ask yourself am I really hungry.
4- Are you hungry or are you thirsty- your body sends you a signal to your brain telling you that you are hungry or thirsty. The problem is that the signals are almost identical. So the answer is if you feel hungry, then drink a glass of water if you're still hungry 20 minutes later then you are truly hungry so eat.
5- Thin people eat natural food- only eat foods from natural sources. Eat wholegrains, lean meats and fish, vegetables, fruits, nuts and seeds and pulses. These foods provide your body with all the nutrients it needs and help keep you feeling fuller for longer. While keeping your blood sugar stable.
6- Don't eat the sweet stuff- sweets, cookies and anything with added sugar will cause your body to release insulin to bring your body's blood sugar level back to normal. The side effect of this is it tells your body to store the excess sugar as fat and makes you feel hungry again.
7- Beware of hidden sugars- any foods that contain processed white flour like pasta and white bread will act the same way in your body as if you had eaten sweets or cookies. Many healthy branded products still contain white flour like brown bread which is just white flour dyed brown. So check the label and make sure it says wholegrain flour.
8- Move it to lose it- you must start a regular exercise plan if you want to lose weight. Start slow and build up over time and find something that you enjoy doing. It will make it easier for you to continue into the future.
9- Build muscle to burn fat- it is a fact that the more muscle you have on your body the calories your body will burn while resting. So take up resistance training 3 times a week to add lean muscle to your body and have a bonus of a increased metabolism.
10- Preparation prevents piss poor performance- always carry a healthy snack with you just in case you get hungry when you are out of the house. Keep a diary of what you eat each day and weigh yourself once a week.
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