Sufferers of edema, or abnormal swelling of the body or certain bodily areas due to irregular fluid buildup, are always in need of information regarding how to reduce water retention. Here are some ways by which they can do so.
Firstly, patients with edema can head to their doctor or medical professional and ask for medicines to help with the condition. However, there is currently no single accepted treatment for edema, which may be a reflection of the fact that this condition may have many causes.
Since many cases of edema are associated with elevated levels of aldosterone (a kidney hormone that causes the retention of excess salt and water) a medicine known as Captopril, which deals primarily with high blood pressure and works against aldosterone, can be effective against this kind of edema.
Next, sufferers can also consider taking natural substances. Two of the most effective are ginkgo biloba and grape seed extract. Ginkgo biloba, when taken either orally or intravenously, is able to deal with the aforementioned problem with aldosterone; research has shown that oral treatment may be more effective than intravenous infusion.
Grape seed extract, for its part, has also been shown to be quite effective in reducing lower limb edema and related symptoms; more effective, as a matter of fact, than another natural remedy, horse chestnut seed extract.
A third option open to those searching for how to reduce water retention is fasting. Fasting is proven to help in bringing about the reduction of the fluid that has accumulated in the bodies of edema sufferers.
A fourth option is to explore the possibility that the sufferer has ingested food which he or she is allergic to. This possibility should be explored with one's doctor. Once the decision is made to investigate the possibility, a systematic method of elimination of potential allergens will start.
Common food allergens include citrus, yeast, wheat, eggs, milk, alcohol, coffee and tea. These and other foods may be removed from one's diet for up to weeks at a time in order to determine whether sensitivity to them is bringing about edema.
Research has shown that the occurrence of edema can be a reliable test of allergic reactions of people to certain foods. In many cases, if the person is allergic to a particular foodstuff, as much as 4% of his or her body weight may be retained as edema fluid within six to eight hours of it being eaten. Also, this weight can be lost within 18-24 hours after consumption of this food has stopped.
Lastly, in cases where edema sufferers in search of how to reduce water retention are not athletic and live sedentary lives, regular exercise can go a long way towards getting rid of the excess fluid. Both muscle tone and circulation can be improved - immensely in some cases - and the rates of both metabolism and perspiration can be increased. These improvements have been shown to significantly reduce fluid buildup, and in some cases eliminate it altogether.
Firstly, patients with edema can head to their doctor or medical professional and ask for medicines to help with the condition. However, there is currently no single accepted treatment for edema, which may be a reflection of the fact that this condition may have many causes.
Since many cases of edema are associated with elevated levels of aldosterone (a kidney hormone that causes the retention of excess salt and water) a medicine known as Captopril, which deals primarily with high blood pressure and works against aldosterone, can be effective against this kind of edema.
Next, sufferers can also consider taking natural substances. Two of the most effective are ginkgo biloba and grape seed extract. Ginkgo biloba, when taken either orally or intravenously, is able to deal with the aforementioned problem with aldosterone; research has shown that oral treatment may be more effective than intravenous infusion.
Grape seed extract, for its part, has also been shown to be quite effective in reducing lower limb edema and related symptoms; more effective, as a matter of fact, than another natural remedy, horse chestnut seed extract.
A third option open to those searching for how to reduce water retention is fasting. Fasting is proven to help in bringing about the reduction of the fluid that has accumulated in the bodies of edema sufferers.
A fourth option is to explore the possibility that the sufferer has ingested food which he or she is allergic to. This possibility should be explored with one's doctor. Once the decision is made to investigate the possibility, a systematic method of elimination of potential allergens will start.
Common food allergens include citrus, yeast, wheat, eggs, milk, alcohol, coffee and tea. These and other foods may be removed from one's diet for up to weeks at a time in order to determine whether sensitivity to them is bringing about edema.
Research has shown that the occurrence of edema can be a reliable test of allergic reactions of people to certain foods. In many cases, if the person is allergic to a particular foodstuff, as much as 4% of his or her body weight may be retained as edema fluid within six to eight hours of it being eaten. Also, this weight can be lost within 18-24 hours after consumption of this food has stopped.
Lastly, in cases where edema sufferers in search of how to reduce water retention are not athletic and live sedentary lives, regular exercise can go a long way towards getting rid of the excess fluid. Both muscle tone and circulation can be improved - immensely in some cases - and the rates of both metabolism and perspiration can be increased. These improvements have been shown to significantly reduce fluid buildup, and in some cases eliminate it altogether.
Sabrina Rocca
Author: "Discover The Secrets To Beating Water Retention: Shed Those Extra Pounds And Live a Healthier Life".
Visit http://www.beatwaterretention.com to get your FREE 10-day course on Water Retention. Learn how to lose your last 10, 20, 30 pounds through natural methods. Discover the most important step to weight loss that has been left out of most diets.
Article Source: http://EzineArticles.com/?expert=Sabrina_Rocca Author: "Discover The Secrets To Beating Water Retention: Shed Those Extra Pounds And Live a Healthier Life".
Visit http://www.beatwaterretention.com to get your FREE 10-day course on Water Retention. Learn how to lose your last 10, 20, 30 pounds through natural methods. Discover the most important step to weight loss that has been left out of most diets.
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