How to Stop Food Cravings

Most people want to know how to stop food cravings, be it craving sugar or carbohydrates for the body or craving foods such as chocolate, candy, potato chips or an extra glass of wine, - most of us have at least one food addiction we would love to suppress.

The popular belief is that most people think bad eating habits lead to desire to stop the craving, but craving food is actually a biological feeling which needs to be understood in order to combat craving successfully.
Reasons for Food Craving

• Normally, when we feel exhausted or depressed, our bodies have a low blood sugar level, and these signals tell the brain the body needs pepping up. This results in craving for sugar or carbohydrates. One of the major causes for such craving is Serotonin, our basic feel good hormone. The conditions of low sugar levels and low Serotonin go hand in hand - hence cravings for your favorite chocolate, sweets or crisps.

Unfortunately, craving these food types will lead only to short bursts is increasing your Serotonin levels - and once these die down - your cravings return.

• Another reason is Adrenal Fatigue. When you feel run down and stressed out, when you've had little rest or you maybe feeling tired for no specific reason - this is Adrenal fatigue. In specific sever cases, this is known as Adrenal exhaustion - and this is particularly common in the modern world although, although not fully appreciated or understood. Learning how to stop these specific food cravings are common.

In case of adrenal fatigue - these maybe cravings for a quick pick me up, such as snacks or coffee, or alcohol at night which you may feel you need to help the body relax - but these all add to the problem. Stopping these cravings are common.

• People who also keep themselves on low fat carb diets,or use specific appetite suppressants, also suffer from food cravings as prolonged periods of dieting can lead to an individual becoming partially insulin resistant without realizing the condition. In short, being insulin resistant leads to the bodies cells not detecting insulin signals which are required to mop up glucose. Thus resulting in distress signals being sent to the brain, telling the body it craves more sugar and carbs. The body then receives excess calories which become fat deposits, so despite eating less the body gains weight.

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