There may come a time when you decide you need to lose weight in a hurry but have a very small time frame in which to do so. All is not lost, if you follow this simple weight loss schedule and simple advice.
Here is the easiest and best way to lose weight fast.
First off, the most important thing is not to panic and run to the nearest pharmacy and purchase the first miracle weight loss diet pill you can hastily grab. They don't work and you will be out of pocket and probably feel unwell for a week.
Now obviously if you have decided that you must lose 4 stone and have a week to do it, you stand no chance. I am not a miracle worker or a surgeon. Be realistic...that's the second point.
As far as losing weight quickly is concerned, it is as simple as this...
Begin by reducing your calorie intake quite drastically on day one. I mean try to stay under 500 calories for the day. The best method is to cut out foods high in sugar, you may be surprised to find this included many fruits such as bananas, apples and oranges. High sugar content means high calories.
You should try to exercise as well - try interval training, this is a great fat burner. If you can, jog at 70% sprint speed for 1 minute then walk for 2 minutes. Repeat this process 4 times. Drink plenty of water.
The day after your low-calorie intake day you can eat normally. Try to eat healthy balanced meals and do not go crazy. Drink plenty of green tea and try to do some cardio exercise again.
The third day is low-calorie day again and the fourth will be normal regime.
Obviously this is a very simplified version, there is far more to an alternate day diet and you should consult a good quality professional program to find out all the extra techniques you can use to maximise your weight loss.
But following this simple diet every other day pattern and incorporating some basic interval training into your regime is the best way to lose weight fast.
Here is the easiest and best way to lose weight fast.
First off, the most important thing is not to panic and run to the nearest pharmacy and purchase the first miracle weight loss diet pill you can hastily grab. They don't work and you will be out of pocket and probably feel unwell for a week.
Now obviously if you have decided that you must lose 4 stone and have a week to do it, you stand no chance. I am not a miracle worker or a surgeon. Be realistic...that's the second point.
As far as losing weight quickly is concerned, it is as simple as this...
Begin by reducing your calorie intake quite drastically on day one. I mean try to stay under 500 calories for the day. The best method is to cut out foods high in sugar, you may be surprised to find this included many fruits such as bananas, apples and oranges. High sugar content means high calories.
You should try to exercise as well - try interval training, this is a great fat burner. If you can, jog at 70% sprint speed for 1 minute then walk for 2 minutes. Repeat this process 4 times. Drink plenty of water.
The day after your low-calorie intake day you can eat normally. Try to eat healthy balanced meals and do not go crazy. Drink plenty of green tea and try to do some cardio exercise again.
The third day is low-calorie day again and the fourth will be normal regime.
Obviously this is a very simplified version, there is far more to an alternate day diet and you should consult a good quality professional program to find out all the extra techniques you can use to maximise your weight loss.
But following this simple diet every other day pattern and incorporating some basic interval training into your regime is the best way to lose weight fast.
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