Numerous doctors are promoting fruits and vegetables as part of a daily diet regime. There are many good reasons to the suggestion; however one of the reasons would be the antioxidants that the majority of fruits and veggies supply. However what are antioxidants? Why are they extremely important?
Process of oxidation occurs everywhere from piece of fruit turning brownish color to rust in a machine. This is a common activity which also occurs in a body. Our body normally works with oxidation well, but occasionally it causes cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to steal an electron from another molecule. Anytime this action becomes intense, it could cause a lot of health problems such as cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the growth of free radicals. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is vital to have healthy foods that include antioxidants on a daily basis to be in a healthy condition. Most fruit and veggies are the ideal source of antioxidants thanks to vitamins C and E. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and in reality they are certainly not the utmost source.
Increasingly more nutritionists agree Epigallocatechin or also called EGCG could be a better source of antioxidants compared to vitamins E and C. A large number of scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient than vitamin E in avoiding free radicals. EGCG is an ingredient contained in green tea. Many of the acknowledged tea benefits include preventions against cancer, fat gain, LDL cholesterol, depressive disorders and heart problems.
There were a large number of laboratory examinations concerning the impacts of green tea on cancer cells. The final results show the usage of 300mg of EGCG a day to be the best amount. A cup has approximately 100mg of EGCG. Far more research studies are on the way; however for now 3 cups every day appears to be a safe amount.
At this time there are quite a few ways to take in green tea. Standard way is to make and to drink the tea. This really is good especially when taken while eating food. Another common way is to add tea powder to citrus water. Combining lemon juice with EGCG has been known to increase the benefits. A convenient way is to take green tea tablets. This will work for folks not liking the bitter tea taste.
Process of oxidation occurs everywhere from piece of fruit turning brownish color to rust in a machine. This is a common activity which also occurs in a body. Our body normally works with oxidation well, but occasionally it causes cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to steal an electron from another molecule. Anytime this action becomes intense, it could cause a lot of health problems such as cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the growth of free radicals. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is vital to have healthy foods that include antioxidants on a daily basis to be in a healthy condition. Most fruit and veggies are the ideal source of antioxidants thanks to vitamins C and E. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and in reality they are certainly not the utmost source.
Increasingly more nutritionists agree Epigallocatechin or also called EGCG could be a better source of antioxidants compared to vitamins E and C. A large number of scientists agree that EGCG is 100 times more beneficial than vitamin C and 25 times more efficient than vitamin E in avoiding free radicals. EGCG is an ingredient contained in green tea. Many of the acknowledged tea benefits include preventions against cancer, fat gain, LDL cholesterol, depressive disorders and heart problems.
There were a large number of laboratory examinations concerning the impacts of green tea on cancer cells. The final results show the usage of 300mg of EGCG a day to be the best amount. A cup has approximately 100mg of EGCG. Far more research studies are on the way; however for now 3 cups every day appears to be a safe amount.
At this time there are quite a few ways to take in green tea. Standard way is to make and to drink the tea. This really is good especially when taken while eating food. Another common way is to add tea powder to citrus water. Combining lemon juice with EGCG has been known to increase the benefits. A convenient way is to take green tea tablets. This will work for folks not liking the bitter tea taste.
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